{"id":5281,"date":"2026-03-26T16:58:56","date_gmt":"2026-03-26T07:58:56","guid":{"rendered":"https:\/\/www.r-wellness.com\/fuji5\/?page_id=5281"},"modified":"2026-04-15T17:21:00","modified_gmt":"2026-04-15T08:21:00","slug":"%e3%82%b3%e3%83%bc%e3%82%b9%e6%83%85%e5%a0%b1","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/fuji5\/course\/","title":{"rendered":"\u30b3\u30fc\u30b9\u60c5\u5831"},"content":{"rendered":"<section class=\"ultra-container\" id=\"courseGuidePage\">\r\n\r\n  <!-- \u30b3\u30fc\u30b9\u60c5\u5831 -->\r\n  <h2 class=\"ultra-hd-xl\">\u30b3\u30fc\u30b9\u60c5\u5831<\/h2>\r\n\r\n\r\n\r\n<!-- \u5909\u66f4\u70b9 -->\r\n<h4 class=\"ultra-hd-md ultra-hd-bar\">\u304a\u7533\u8fbc\u307f\u6642\u304b\u3089\u306e\u5909\u66f4\u70b9<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p><b>\u3010\u30b3\u30fc\u30b9\u3011<\/b><br>\r\n\u30fb\u7cbe\u9032\u6e56\u7554\u5468\u8fba\u306e\u30b3\u30fc\u30b9\u5909\u66f4<br>\r\n<br>\r\n<b>\u3010\u95a2\u9580\u3011<\/b><br>\r\n\u30fb\u30b9\u30bf\u30fc\u30c8\u6642\u9593\u30fb\u30b3\u30fc\u30b9\u5909\u66f4\u306b\u4f34\u3044\u95a2\u9580\u6642\u9593\u30fb\u5834\u6240\u306e\u5909\u66f4\uff08\u5168\u7a2e\u76ee\uff09<br>\r\n<br>\r\n<b>\u3010\u7d66\u6c34\u6240\u3011<\/b><br>\r\n\u30fb\u7b2c12\u7d66\u6c34\u30fb\u7b2c14\u7d66\u6c34\u30fb\u7b2c23\u7d66\u6c34\u306e\u5834\u6240\u5909\u66f4\uff08\u5168\u7a2e\u76ee\uff09<br>\r\n<\/p>\r\n    <\/div>\r\n\r\n  <!-- \u30b3\u30fc\u30b9\u30de\u30c3\u30d7 -->\r\n  <section class=\"ultra-section course-mapHero\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7<\/h2>\r\n<p>\u5bcc\u58eb\u4e94\u6e56\u5468\u8fba\u306f\u56fd\u5185\u5916\u304b\u3089\u591a\u304f\u306e\u89b3\u5149\u5ba2\u304c\u8a2a\u308c\u308b\u30a8\u30ea\u30a2\u3067\u3059\u3002<br>\u6b69\u884c\u8005\u3084\u4e00\u822c\u8eca\u4e21\u3068\u306e\u63a5\u89e6\u306b\u5341\u5206\u6ce8\u610f\u3057\u3001\u5b89\u5168\u8d70\u884c\u306b\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/course2026.jpg\" alt=\"\u30c1\u30e3\u30ec\u30f3\u30b8\u5bcc\u58eb\u4e94\u6e56\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f32026 \u30b3\u30fc\u30b9\u30de\u30c3\u30d7\">\r\n    <div class=\"course-linkRow\">\r\n      <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/course2026.pdf\" target=\"_blank\" rel=\"noopener\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n    <\/div>\r\n    \r\n  <\/section>\r\n\r\n  <!-- \u7a2e\u76ee\u5225\u30bf\u30d6 -->\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u7a2e\u76ee\u5225\u30b3\u30fc\u30b9\u60c5\u5831<\/h2>\r\n\r\n    <div class=\"ultra-tabs ultra-tabs--race\" style=\"--tabs:4;\">\r\n      <div class=\"ultra-tabList\" role=\"tablist\" aria-label=\"\u7a2e\u76ee\u5225\u30b3\u30fc\u30b9\u60c5\u5831\">\r\n        <button type=\"button\" class=\"ultra-tabBtn is-active\" id=\"course-tab-120\" role=\"tab\" aria-selected=\"true\" aria-controls=\"course-panel-120\" tabindex=\"0\">120km<\/button>\r\n        <button type=\"button\" class=\"ultra-tabBtn\" id=\"course-tab-100\" role=\"tab\" aria-selected=\"false\" aria-controls=\"course-panel-100\" tabindex=\"-1\">100km<\/button>\r\n        <button type=\"button\" class=\"ultra-tabBtn\" id=\"course-tab-80\" role=\"tab\" aria-selected=\"false\" aria-controls=\"course-panel-80\" tabindex=\"-1\">80km<\/button>\r\n        <button type=\"button\" class=\"ultra-tabBtn\" id=\"course-tab-62\" role=\"tab\" aria-selected=\"false\" aria-controls=\"course-panel-62\" tabindex=\"-1\">62km<\/button>\r\n      <\/div>\r\n\r\n      <!-- 120km -->\r\n      <div class=\"ultra-tabPanel course-tabPanel\" id=\"course-panel-120\" role=\"tabpanel\" aria-labelledby=\"course-tab-120\">\r\n        <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Garmin Connect<\/h3>\r\n<div class=\"course-mapFrame\">\r\n  <iframe loading=\"lazy\"\r\n    src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/429383442\"\r\n    width=\"100%\"\r\n    height=\"555\"\r\n    title=\"\u30b3\u30fc\u30b9\u306e\u57cb\u3081\u8fbc\u307f\"\r\n    frameborder=\"0\">\r\n  <\/iframe>\r\n<\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/app\/course\/429383442\" target=\"_blank\" rel=\"noopener\">Garmin Connect\u306f\u3053\u3061\u3089<\/a>\r\n        <\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/download\/course2026-120km.gpx\" target=\"_blank\" rel=\"noopener\" download>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u95a2\u9580<\/h3>\r\n        <p class=\"course-note\">WAVE\u3054\u3068\u306e\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-waveStack\">\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE A<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>19.3<\/td>\r\n                      <td>40.1<\/td>\r\n                      <td>57.8<\/td>\r\n                      <td>76.6<\/td>\r\n                      <td>91.9<\/td>\r\n                      <td>99.7<\/td>\r\n                      <td>111.9<\/td>\r\n                      <td>120.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>4:00<\/td>\r\n                      <td>6:40<\/td>\r\n                      <td>9:15<\/td>\r\n                      <td>11:25<\/td>\r\n                      <td>13:45<\/td>\r\n                      <td>15:45<\/td>\r\n                      <td>16:45<\/td>\r\n                      <td>18:20<\/td>\r\n                      <td>19:15<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959340\u5206<\/td>\r\n                      <td>5\u6642\u959315\u5206<\/td>\r\n                      <td>7\u6642\u959325\u5206<\/td>\r\n                      <td>9\u6642\u959345\u5206<\/td>\r\n                      <td>11\u6642\u959345\u5206<\/td>\r\n                      <td>12\u6642\u959345\u5206<\/td>\r\n                      <td>14\u6642\u959320\u5206<\/td>\r\n                      <td>15\u6642\u959315\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>19.3<\/td>\r\n                      <td>20.8<\/td>\r\n                      <td>17.7<\/td>\r\n                      <td>18.8<\/td>\r\n                      <td>15.3<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>8.1<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959340\u5206<\/td>\r\n                      <td>2\u6642\u959335\u5206<\/td>\r\n                      <td>2\u6642\u959310\u5206<\/td>\r\n                      <td>2\u6642\u959320\u5206<\/td>\r\n                      <td>2\u6642\u959300\u5206<\/td>\r\n                      <td>1\u6642\u959300\u5206<\/td>\r\n                      <td>1\u6642\u959335\u5206<\/td>\r\n                      <td>0\u6642\u959355\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520617\u79d2<\/td>\r\n                      <td>07\u520627\u79d2<\/td>\r\n                      <td>07\u520621\u79d2<\/td>\r\n                      <td>07\u520627\u79d2<\/td>\r\n                      <td>07\u520651\u79d2<\/td>\r\n                      <td>07\u520642\u79d2<\/td>\r\n                      <td>07\u520647\u79d2<\/td>\r\n                      <td>06\u520647\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520617\u79d2<\/td>\r\n                      <td>07\u520651\u79d2<\/td>\r\n                      <td>07\u520642\u79d2<\/td>\r\n                      <td>07\u520638\u79d2<\/td>\r\n                      <td>07\u520640\u79d2<\/td>\r\n                      <td>07\u520640\u79d2<\/td>\r\n                      <td>07\u520641\u79d2<\/td>\r\n                      <td>07\u520638\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE B<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>19.3<\/td>\r\n                      <td>40.1<\/td>\r\n                      <td>57.8<\/td>\r\n                      <td>76.6<\/td>\r\n                      <td>91.9<\/td>\r\n                      <td>99.7<\/td>\r\n                      <td>111.9<\/td>\r\n                      <td>120.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>4:15<\/td>\r\n                      <td>6:40<\/td>\r\n                      <td>9:15<\/td>\r\n                      <td>11:25<\/td>\r\n                      <td>13:45<\/td>\r\n                      <td>15:45<\/td>\r\n                      <td>16:45<\/td>\r\n                      <td>18:20<\/td>\r\n                      <td>19:30<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959325\u5206<\/td>\r\n                      <td>5\u6642\u959300\u5206<\/td>\r\n                      <td>7\u6642\u959310\u5206<\/td>\r\n                      <td>9\u6642\u959330\u5206<\/td>\r\n                      <td>11\u6642\u959330\u5206<\/td>\r\n                      <td>12\u6642\u959330\u5206<\/td>\r\n                      <td>14\u6642\u959305\u5206<\/td>\r\n                      <td>15\u6642\u959315\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>19.3<\/td>\r\n                      <td>20.8<\/td>\r\n                      <td>17.7<\/td>\r\n                      <td>18.8<\/td>\r\n                      <td>15.3<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>8.1<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959325\u5206<\/td>\r\n                      <td>2\u6642\u959335\u5206<\/td>\r\n                      <td>2\u6642\u959310\u5206<\/td>\r\n                      <td>2\u6642\u959320\u5206<\/td>\r\n                      <td>2\u6642\u959300\u5206<\/td>\r\n                      <td>1\u6642\u959300\u5206<\/td>\r\n                      <td>1\u6642\u959335\u5206<\/td>\r\n                      <td>1\u6642\u959310\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>07\u520631\u79d2<\/td>\r\n                      <td>07\u520627\u79d2<\/td>\r\n                      <td>07\u520621\u79d2<\/td>\r\n                      <td>07\u520627\u79d2<\/td>\r\n                      <td>07\u520651\u79d2<\/td>\r\n                      <td>07\u520642\u79d2<\/td>\r\n                      <td>07\u520647\u79d2<\/td>\r\n                      <td>08\u520639\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>07\u520631\u79d2<\/td>\r\n                      <td>07\u520629\u79d2<\/td>\r\n                      <td>07\u520626\u79d2<\/td>\r\n                      <td>07\u520626\u79d2<\/td>\r\n                      <td>07\u520630\u79d2<\/td>\r\n                      <td>07\u520631\u79d2<\/td>\r\n                      <td>07\u520633\u79d2<\/td>\r\n                      <td>07\u520637\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u7d66\u6c34\u6240<\/h3>\r\n        <p class=\"course-note\">\u7d66\u6c34\u6240\u4e00\u89a7\u306f\u753b\u50cf\u307e\u305f\u306fPDF\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-linkRow course-linkRow--left\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/120km_aid2026_0410.pdf\" target=\"_blank\" rel=\"noopener\">\u7d66\u6c34\u4e00\u89a7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n        <div class=\"course-aidImage\">\r\n          <a href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/120km_aid2026_0410.pdf\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/120km_aid2026_0410.jpg\" alt=\"120km \u7d66\u6c34\u6240\u4e00\u89a7\">\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- 100km -->\r\n      <div class=\"ultra-tabPanel course-tabPanel\" id=\"course-panel-100\" role=\"tabpanel\" aria-labelledby=\"course-tab-100\" hidden>\r\n        <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Google MAP<\/h3>\r\n        <div class=\"course-mapFrame\">\r\n  <iframe loading=\"lazy\"\r\n    src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/429383557\"\r\n    width=\"100%\"\r\n    height=\"555\"\r\n    title=\"\u30b3\u30fc\u30b9\u306e\u57cb\u3081\u8fbc\u307f\"\r\n    frameborder=\"0\">\r\n  <\/iframe>\r\n<\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/app\/course\/429383557\" target=\"_blank\" rel=\"noopener\">Garmin Connect\u306f\u3053\u3061\u3089<\/a>\r\n        <\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/download\/course2026-100km.gpx\" target=\"_blank\" rel=\"noopener\" download>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u95a2\u9580<\/h3>\r\n        <p class=\"course-note\">WAVE\u3054\u3068\u306e\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-waveStack\">\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE C<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>18.0<\/td>\r\n                      <td>38.8<\/td>\r\n                      <td>56.5<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>72.3<\/td>\r\n                      <td>80.1<\/td>\r\n                      <td>92.3<\/td>\r\n                      <td>100.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>4:30<\/td>\r\n                      <td>7:30<\/td>\r\n                      <td>10:20<\/td>\r\n                      <td>12:45<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>14:55<\/td>\r\n                      <td>16:00<\/td>\r\n                      <td>17:45<\/td>\r\n                      <td>18:30<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>3\u6642\u959300\u5206<\/td>\r\n                      <td>5\u6642\u959350\u5206<\/td>\r\n                      <td>8\u6642\u959315\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u6642\u959325\u5206<\/td>\r\n                      <td>11\u6642\u959330\u5206<\/td>\r\n                      <td>13\u6642\u959315\u5206<\/td>\r\n                      <td>14\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.0<\/td>\r\n                      <td>20.8<\/td>\r\n                      <td>17.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>15.8<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>7.7<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>3\u6642\u959300\u5206<\/td>\r\n                      <td>2\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959325\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959310\u5206<\/td>\r\n                      <td>1\u6642\u959305\u5206<\/td>\r\n                      <td>1\u6642\u959345\u5206<\/td>\r\n                      <td>0\u6642\u959345\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520600\u79d2<\/td>\r\n                      <td>08\u520610\u79d2<\/td>\r\n                      <td>08\u520612\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520614\u79d2<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520636\u79d2<\/td>\r\n                      <td>05\u520651\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520600\u79d2<\/td>\r\n                      <td>09\u520601\u79d2<\/td>\r\n                      <td>08\u520646\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520639\u79d2<\/td>\r\n                      <td>08\u520637\u79d2<\/td>\r\n                      <td>08\u520637\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE D<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>18.0<\/td>\r\n                      <td>38.8<\/td>\r\n                      <td>56.5<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>72.3<\/td>\r\n                      <td>80.1<\/td>\r\n                      <td>92.3<\/td>\r\n                      <td>100.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>4:45<\/td>\r\n                      <td>7:30<\/td>\r\n                      <td>10:20<\/td>\r\n                      <td>12:45<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>14:55<\/td>\r\n                      <td>16:00<\/td>\r\n                      <td>17:45<\/td>\r\n                      <td>18:45<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959345\u5206<\/td>\r\n                      <td>5\u6642\u959335\u5206<\/td>\r\n                      <td>8\u6642\u959300\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u6642\u959310\u5206<\/td>\r\n                      <td>11\u6642\u959315\u5206<\/td>\r\n                      <td>13\u6642\u959300\u5206<\/td>\r\n                      <td>14\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.0<\/td>\r\n                      <td>20.8<\/td>\r\n                      <td>17.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>15.8<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>7.7<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959345\u5206<\/td>\r\n                      <td>2\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959325\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959310\u5206<\/td>\r\n                      <td>1\u6642\u959305\u5206<\/td>\r\n                      <td>1\u6642\u959345\u5206<\/td>\r\n                      <td>1\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520610\u79d2<\/td>\r\n                      <td>08\u520610\u79d2<\/td>\r\n                      <td>08\u520612\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520614\u79d2<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520636\u79d2<\/td>\r\n                      <td>07\u520648\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520610\u79d2<\/td>\r\n                      <td>08\u520638\u79d2<\/td>\r\n                      <td>08\u520630\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520626\u79d2<\/td>\r\n                      <td>08\u520626\u79d2<\/td>\r\n                      <td>08\u520627\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE E<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>18.0<\/td>\r\n                      <td>38.8<\/td>\r\n                      <td>56.5<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>72.3<\/td>\r\n                      <td>80.1<\/td>\r\n                      <td>92.3<\/td>\r\n                      <td>100.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>5:00<\/td>\r\n                      <td>7:30<\/td>\r\n                      <td>10:20<\/td>\r\n                      <td>12:45<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>14:55<\/td>\r\n                      <td>16:00<\/td>\r\n                      <td>17:45<\/td>\r\n                      <td>19:00<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959330\u5206<\/td>\r\n                      <td>5\u6642\u959320\u5206<\/td>\r\n                      <td>7\u6642\u959345\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>9\u6642\u959355\u5206<\/td>\r\n                      <td>11\u6642\u959300\u5206<\/td>\r\n                      <td>12\u6642\u959345\u5206<\/td>\r\n                      <td>14\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.0<\/td>\r\n                      <td>20.8<\/td>\r\n                      <td>17.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>15.8<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>7.7<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959330\u5206<\/td>\r\n                      <td>2\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959325\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959310\u5206<\/td>\r\n                      <td>1\u6642\u959305\u5206<\/td>\r\n                      <td>1\u6642\u959345\u5206<\/td>\r\n                      <td>1\u6642\u959315\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520610\u79d2<\/td>\r\n                      <td>08\u520612\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520614\u79d2<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520636\u79d2<\/td>\r\n                      <td>09\u520644\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520615\u79d2<\/td>\r\n                      <td>08\u520614\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>08\u520614\u79d2<\/td>\r\n                      <td>08\u520614\u79d2<\/td>\r\n                      <td>08\u520617\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u7d66\u6c34\u6240<\/h3>\r\n        <p class=\"course-note\">\u7d66\u6c34\u6240\u4e00\u89a7\u306f\u753b\u50cf\u307e\u305f\u306fPDF\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-linkRow course-linkRow--left\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/100km_aid2026_0410.pdf\" target=\"_blank\" rel=\"noopener\">\u7d66\u6c34\u4e00\u89a7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n        <div class=\"course-aidImage\">\r\n          <a href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/100km_aid2026_0410.jpg\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/100km_aid2026_0410.jpg\" alt=\"100km \u7d66\u6c34\u6240\u4e00\u89a7\">\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- 80km -->\r\n      <div class=\"ultra-tabPanel course-tabPanel\" id=\"course-panel-80\" role=\"tabpanel\" aria-labelledby=\"course-tab-80\" hidden>\r\n        <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Google MAP<\/h3>\r\n       <div class=\"course-mapFrame\">\r\n  <iframe loading=\"lazy\"\r\n    src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/429383686\"\r\n    width=\"100%\"\r\n    height=\"555\"\r\n    title=\"\u30b3\u30fc\u30b9\u306e\u57cb\u3081\u8fbc\u307f\"\r\n    frameborder=\"0\">\r\n  <\/iframe>\r\n<\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/app\/course\/429383686\" target=\"_blank\" rel=\"noopener\">Garmin Connect\u306f\u3053\u3061\u3089<\/a>\r\n        <\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/download\/course2026-80km.gpx\" target=\"_blank\" rel=\"noopener\" download>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u95a2\u9580<\/h3>\r\n        <p class=\"course-note\">WAVE\u3054\u3068\u306e\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-waveStack\">\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE F<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.7<\/td>\r\n                      <td>37.5<\/td>\r\n                      <td>52.8<\/td>\r\n                      <td>60.6<\/td>\r\n                      <td>72.8<\/td>\r\n                      <td>80.5<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>6:00<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>8:50<\/td>\r\n                      <td>11:40<\/td>\r\n                      <td>14:10<\/td>\r\n                      <td>15:20<\/td>\r\n                      <td>17:10<\/td>\r\n                      <td>18:30<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959350\u5206<\/td>\r\n                      <td>5\u6642\u959340\u5206<\/td>\r\n                      <td>8\u6642\u959310\u5206<\/td>\r\n                      <td>9\u6642\u959320\u5206<\/td>\r\n                      <td>11\u6642\u959310\u5206<\/td>\r\n                      <td>12\u6642\u959330\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.7<\/td>\r\n                      <td>18.8<\/td>\r\n                      <td>15.3<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>7.7<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959330\u5206<\/td>\r\n                      <td>1\u6642\u959310\u5206<\/td>\r\n                      <td>1\u6642\u959350\u5206<\/td>\r\n                      <td>1\u6642\u959320\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520605\u79d2<\/td>\r\n                      <td>09\u520603\u79d2<\/td>\r\n                      <td>09\u520648\u79d2<\/td>\r\n                      <td>08\u520658\u79d2<\/td>\r\n                      <td>09\u520601\u79d2<\/td>\r\n                      <td>10\u520623\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520605\u79d2<\/td>\r\n                      <td>09\u520604\u79d2<\/td>\r\n                      <td>09\u520617\u79d2<\/td>\r\n                      <td>09\u520614\u79d2<\/td>\r\n                      <td>09\u520612\u79d2<\/td>\r\n                      <td>09\u520619\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u7d66\u6c34\u6240<\/h3>\r\n        <p class=\"course-note\">\u7d66\u6c34\u6240\u4e00\u89a7\u306f\u753b\u50cf\u307e\u305f\u306fPDF\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-linkRow course-linkRow--left\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/80km_aid2026_0410.pdf\" target=\"_blank\" rel=\"noopener\">\u7d66\u6c34\u4e00\u89a7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n        <div class=\"course-aidImage\">\r\n          <a href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/80km_aid2026_0410.jpg\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/80km_aid2026_0410.jpg\" alt=\"80km \u7d66\u6c34\u6240\u4e00\u89a7\">\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <!-- 62km -->\r\n      <div class=\"ultra-tabPanel course-tabPanel\" id=\"course-panel-62\" role=\"tabpanel\" aria-labelledby=\"course-tab-62\" hidden>\r\n        <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Google MAP<\/h3>\r\n        <div class=\"course-mapFrame\">\r\n         \r\n  <iframe loading=\"lazy\"\r\n    src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/429384022\"\r\n    width=\"100%\"\r\n    height=\"555\"\r\n    title=\"\u30b3\u30fc\u30b9\u306e\u57cb\u3081\u8fbc\u307f\"\r\n    frameborder=\"0\">\r\n  <\/iframe>\r\n<\/div>\r\n       \r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/app\/course\/429384022\" target=\"_blank\" rel=\"noopener\">Garmin Connect\u306f\u3053\u3061\u3089<\/a>\r\n        <\/div>\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/download\/course2026-62km.gpx\" target=\"_blank\" rel=\"noopener\" download>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u95a2\u9580<\/h3>\r\n        <p class=\"course-note\">WAVE\u3054\u3068\u306e\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-waveStack\">\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE G<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>34.5<\/td>\r\n                      <td>42.3<\/td>\r\n                      <td>54.5<\/td>\r\n                      <td>62.2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>6:45<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>9:55<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>12:40<\/td>\r\n                      <td>14:05<\/td>\r\n                      <td>16:20<\/td>\r\n                      <td>17:45<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>3\u6642\u959310\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>5\u6642\u959355\u5206<\/td>\r\n                      <td>7\u6642\u959320\u5206<\/td>\r\n                      <td>9\u6642\u959335\u5206<\/td>\r\n                      <td>11\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>15.8<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>7.7<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>3\u6642\u959310\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959345\u5206<\/td>\r\n                      <td>1\u6642\u959325\u5206<\/td>\r\n                      <td>2\u6642\u959315\u5206<\/td>\r\n                      <td>1\u6642\u959325\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520610\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520627\u79d2<\/td>\r\n                      <td>10\u520654\u79d2<\/td>\r\n                      <td>11\u520604\u79d2<\/td>\r\n                      <td>11\u520602\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520610\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520617\u79d2<\/td>\r\n                      <td>10\u520624\u79d2<\/td>\r\n                      <td>10\u520633\u79d2<\/td>\r\n                      <td>10\u520637\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE H<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>\u7b2c6\u95a2\u9580<\/th>\r\n                      <th>\u7b2c7\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580\u540d<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u5c71\u4e2d\u6e56\u4ea4\u6d41\u30d7\u30e9\u30b6<br>\u304d\u3089\u3089<\/th>\r\n                      <th>\u5bcc\u58eb\u5317\u9e93<br>\u516c\u5712\u4e0a<\/th>\r\n                      <th>\u8db3\u548c\u7530<br>\u51fa\u5f35\u6240<\/th>\r\n                      <th>\u672c\u6816\u6e56<br>\u770c\u55b6<br>\u99d0\u8eca\u5834<\/th>\r\n                      <th>\u7cbe\u9032\u6e56\u6c11\u5bbf\u6751<br>\u65e7\u5165\u53e3<\/th>\r\n                      <th>\u897f\u6e56<br>\u516c\u6c11\u9928<\/th>\r\n                      <th>\u5bcc\u58eb\u6cb3\u53e3\u6e56\u753a<br>\u5f79\u5834\u99d0\u8eca\u5834<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>34.5<\/td>\r\n                      <td>42.3<\/td>\r\n                      <td>54.5<\/td>\r\n                      <td>62.2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>7:00<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>9:55<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>12:40<\/td>\r\n                      <td>14:05<\/td>\r\n                      <td>16:20<\/td>\r\n                      <td>18:00<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959355\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>5\u6642\u959340\u5206<\/td>\r\n                      <td>7\u6642\u959305\u5206<\/td>\r\n                      <td>9\u6642\u959320\u5206<\/td>\r\n                      <td>11\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>18.7<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>15.8<\/td>\r\n                      <td>7.8<\/td>\r\n                      <td>12.2<\/td>\r\n                      <td>7.7<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959355\u5206<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>2\u6642\u959345\u5206<\/td>\r\n                      <td>1\u6642\u959325\u5206<\/td>\r\n                      <td>2\u6642\u959315\u5206<\/td>\r\n                      <td>1\u6642\u959340\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520621\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>10\u520627\u79d2<\/td>\r\n                      <td>10\u520654\u79d2<\/td>\r\n                      <td>11\u520604\u79d2<\/td>\r\n                      <td>12\u520659\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520621\u79d2<\/td>\r\n                      <td>&#8211;<\/td>\r\n                      <td>09\u520651\u79d2<\/td>\r\n                      <td>10\u520603\u79d2<\/td>\r\n                      <td>10\u520617\u79d2<\/td>\r\n                      <td>10\u520637\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n        <\/div>\r\n\r\n        <h3 class=\"ultra-hd-bar\">\u7d66\u6c34\u6240<\/h3>\r\n        <p class=\"course-note\">\u7d66\u6c34\u6240\u4e00\u89a7\u306f\u753b\u50cf\u307e\u305f\u306fPDF\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-linkRow course-linkRow--left\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/62km_aid2026_0410.pdf\" target=\"_blank\" rel=\"noopener\">\u7d66\u6c34\u4e00\u89a7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a>\r\n        <\/div>\r\n        <div class=\"course-aidImage\">\r\n          <a href=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/62km_aid2026_0410.jpg\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/fuji5\/images\/course\/62km_aid2026_0410.jpg\" alt=\"62km \u7d66\u6c34\u6240\u4e00\u89a7\">\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- \u5171\u901a\u6ce8\u610f\u4e8b\u9805 -->\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u5171\u901a\u6ce8\u610f\u4e8b\u9805<\/h2>\r\n\r\n    <!-- \u8d70\u884c -->\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u8d70\u884c<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u672c\u5927\u4f1a\u306f\u4ea4\u901a\u30eb\u30fc\u30eb\u3092\u9075\u5b88\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\r\n      \u6b69\u884c\u8005\u30fb\u81ea\u8ee2\u8eca\u30fb\u8eca\u4e21\u3092\u512a\u5148\u3057\u3001\u4e26\u8d70\u304a\u3088\u3073\u7121\u7406\u306a\u8ffd\u3044\u8d8a\u3057\u306f\u7981\u6b62\u3067\u3059\u3002<br>\r\n      \u8ddd\u96e2\u8868\u793a\u306f5km\u3054\u3068\u306b\u8868\u793a\u3057\u3001\u6b8b\u308a5km\u5730\u70b9\u304b\u3089\u306f1km\u3054\u3068\u306b\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u30ea\u30bf\u30a4\u30a2 -->\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u30ea\u30bf\u30a4\u30a2<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u30ea\u30bf\u30a4\u30a2\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u95a2\u9580\u6240\u307e\u3067\u6b69\u3044\u3066\u884c\u304f\u304b\u3001\u7d66\u6c34\u6240\u3082\u3057\u304f\u306f\u6700\u5f8c\u5c3e\u304b\u3089\u306e\u53ce\u5bb9\u8eca\u4e21\u306b\u4e57\u8eca\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u95a2\u9580\u6240\u307e\u3067\u304a\u9001\u308a\u3057\u307e\u3059\u3002<br>\r\n\u30ea\u30bf\u30a4\u30a2\u8005\u306f\u3001\u8a08\u6e2c\u30bf\u30b0\u3092\u5916\u3057\u3001\u5404\u95a2\u9580\u6240\u304b\u3089\u4f1a\u5834\u884c\u304d\u8eca\u4e21\u306b\u3054\u4e57\u8eca\u304f\u3060\u3055\u3044\u3002<br>\r\n\u4f1a\u5834\u5230\u7740\u5f8c\u3001\u7dcf\u5408\u6848\u5185\u307e\u305f\u306f\u30ea\u30bf\u30a4\u30a2\u30d0\u30b9\u767a\u7740\u6240\u3067\u8a08\u6e2c\u30bf\u30b0\u3092\u8fd4\u5374\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u95a2\u9580 -->\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u95a2\u9580<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u95a2\u9580\u6642\u523b\u3092\u904e\u304e\u305f\u5834\u5408\u306f\u7af6\u6280\u7d42\u4e86\u3068\u306a\u308a\u3001\u4ee5\u964d\u306f\u8d70\u884c\u3067\u304d\u307e\u305b\u3093\u3002<br>\r\n      \u95a2\u9580\u5730\u70b9\u3092\u6642\u9593\u5185\u306b\u901a\u904e\u3057\u3066\u3082\u3001\u95a2\u9580\u9589\u9396\u5f8c10\u5206\u4ee5\u5185\u306b\u518d\u30b9\u30bf\u30fc\u30c8\u3057\u306a\u3044\u5834\u5408\u306f\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002<br>\r\n      \u5230\u9054\u56f0\u96e3\u307e\u305f\u306f\u8d70\u884c\u4e0d\u53ef\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u3001\u8d70\u884c\u4e2d\u6b62\u3092\u6307\u793a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\r\n      \u30ea\u30bf\u30a4\u30a2\u8005\u306f\u539f\u5247\u3068\u3057\u3066\u5404\u95a2\u9580\u304b\u3089\u4f1a\u5834\u884c\u304d\u306e\u8eca\u4e21\u306b\u3054\u4e57\u8eca\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u7d66\u6c34\u6240 -->\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u7d66\u6c34\u6240<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u7d66\u6c34\u6240\u306f\u7d044\u301c5km\u3054\u3068\u306b\u8a2d\u7f6e\u3057\u307e\u3059\u3002<br><br>\r\n      \u30b3\u30c3\u30d7\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u305a\u30de\u30a4\u30dc\u30c8\u30eb\u30fb\u30de\u30a4\u30ab\u30c3\u30d7\u3092\u3054\u4f7f\u7528\u304f\u3060\u3055\u3044\u3002<br>\r\n      \u672c\u5927\u4f1a\u3067\u8a2d\u7f6e\u3059\u308b\u7d66\u6c34\u6240\u4ee5\u5916\u3067\u306e\u98f2\u98df\u7269\u306b\u95a2\u3057\u3066\u3001\u5927\u4f1a\u5074\u306f\u8cac\u4efb\u3092\u4e00\u5207\u8ca0\u3044\u307e\u305b\u3093\u3002<br>\r\n      \u306a\u304a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u306e\u8d70\u884c\u306f\u7981\u6b62\u3067\u3059\u3002<br><br>\r\n      \u30b9\u30da\u30b7\u30e3\u30eb\u30c9\u30ea\u30f3\u30af\u3084\u7d66\u98df\u306e\u5185\u5bb9\u306f\u3001\u904b\u55b6\u72b6\u6cc1\u306b\u3088\u308a\u5909\u66f4\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\r\n<a class=\"ultra-btn ultra-btnM ultra-btn-white\" href=\"..\/aid-station\/\">\u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a>\r\n<\/p>\r\n\r\n\r\n    <\/div>\r\n\r\n    <!-- \u30c8\u30a4\u30ec -->\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u30c8\u30a4\u30ec<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u30c8\u30a4\u30ec\u8a2d\u7f6e\u7b87\u6240\u306f\u7d66\u6c34\u6240\u4e00\u89a7\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n      \u5c4b\u5916\u3067\u306e\u6392\u6cc4\u884c\u70ba\u306f\u7981\u6b62\u3067\u3059\u3002\u767a\u898b\u3057\u305f\u5834\u5408\u3001\u5931\u683c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u6551\u8b77\u6240 -->\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u6551\u8b77\u6240<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u6551\u8b77\u6240\u8a2d\u7f6e\u7b87\u6240\u306f\u7d66\u6c34\u6240\u4e00\u89a7\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n      \u8d70\u884c\u4e2d\u306b\u4f53\u8abf\u4e0d\u826f\u3084\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u8d70\u884c\u3092\u4e2d\u6b62\u3057\u3001\u8fd1\u304f\u306e\u30b9\u30bf\u30c3\u30d5\u307e\u305f\u306f\u6551\u8b77\u6240\u3078\u304a\u7533\u3057\u51fa\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u8a18\u9332\u8a08\u6e2c -->\r\n    <h4 class=\"ultra-hd-md 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.course-checkpointTable th,\r\n  #courseGuidePage .course-checkpointTable td{\r\n    padding:8px 10px;\r\n    border:1px solid #bdbdbd;\r\n    border-left:0;\r\n    border-top:0;\r\n    white-space:nowrap;\r\n    text-align:center;\r\n    font-size:13px;\r\n    vertical-align:middle;\r\n    background:#fff;\r\n    background-clip:padding-box;\r\n    box-sizing:border-box;\r\n  }\r\n\r\n  #courseGuidePage .course-checkpointTable tr > *:first-child{\r\n    border-left:1px solid #bdbdbd;\r\n  }\r\n\r\n  #courseGuidePage .course-checkpointTable thead th{\r\n    background:#a0a0a0;\r\n    font-weight:700;\r\n  }\r\n\r\n  #courseGuidePage .course-checkpointTable thead tr:first-child th{\r\n    background:#0c0c0c;\r\n  }\r\n\r\n  #courseGuidePage .course-checkpointTable th.is-sticky-col,\r\n  #courseGuidePage .course-checkpointTable td.is-sticky-col{\r\n    position:sticky;\r\n    left:0;\r\n    z-index:3;\r\n    background:#efefef;\r\n    font-weight:700;\r\n  }\r\n\r\n  #courseGuidePage .course-checkpointTable thead th.is-sticky-col{\r\n    background:#858585;\r\n    z-index:5;\r\n  }\r\n\r\n  #courseGuidePage .course-checkpointTable th.is-sticky-col::after,\r\n  #courseGuidePage .course-checkpointTable td.is-sticky-col::after{\r\n    content:\"\";\r\n    position:absolute;\r\n    top:-1px;\r\n    right:-1px;\r\n    bottom:-1px;\r\n    width:1px;\r\n    background:#bdbdbd;\r\n  }\r\n\r\n  #courseGuidePage .course-aidImage{\r\n    margin-top:12px;\r\n    border:1px solid #c9c9c9;\r\n    background:#fff;\r\n    padding:8px;\r\n  }\r\n\r\n  #courseGuidePage .course-aidImage a{\r\n    display:block;\r\n  }\r\n\r\n  #courseGuidePage .course-aidImage img{\r\n    display:block;\r\n    width:100%;\r\n    height:auto;\r\n  }\r\n\r\n  #courseGuidePage .course-commonGrid{\r\n    display:grid;\r\n    gap:14px;\r\n    margin-top:16px;\r\n  }\r\n\r\n  #courseGuidePage .course-commonItem{\r\n    border:1px solid #d0d0d0;\r\n    background:#fff;\r\n    padding:16px;\r\n  }\r\n\r\n  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left:0;\r\n    width:100%;\r\n    height:6px;\r\n    background:var(--ultra-race-2) !important;\r\n  }\r\n\r\n  #courseGuidePage .ultra-tabs--race .ultra-tabPanel:nth-of-type(4)::before{\r\n    content:\"\";\r\n    position:absolute;\r\n    top:0;\r\n    left:0;\r\n    width:100%;\r\n    height:6px;\r\n    background:var(--ultra-race-3) !important;\r\n  }\r\n\r\n  #courseGuidePage .ultra-tabs--race .ultra-tabPanel:nth-of-type(5)::before{\r\n    content:\"\";\r\n    position:absolute;\r\n    top:0;\r\n    left:0;\r\n    width:100%;\r\n    height:6px;\r\n    background:var(--ultra-race-4) !important;\r\n  }\r\n\r\n  #courseGuidePage .ultra-tabs--race .ultra-tabPanel:nth-of-type(2) .ultra-hd-bar{\r\n    border-left-color:var(--ultra-race-1) !important;\r\n  }\r\n\r\n  #courseGuidePage .ultra-tabs--race .ultra-tabPanel:nth-of-type(3) .ultra-hd-bar{\r\n    border-left-color:var(--ultra-race-2) !important;\r\n  }\r\n\r\n  #courseGuidePage .ultra-tabs--race .ultra-tabPanel:nth-of-type(4) 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