{"id":4220,"date":"2025-03-26T19:28:43","date_gmt":"2025-03-26T10:28:43","guid":{"rendered":"https:\/\/www.r-wellness.com\/nara\/wordpress\/?page_id=4220"},"modified":"2026-05-30T10:24:10","modified_gmt":"2026-05-30T01:24:10","slug":"%e3%82%b3%e3%83%bc%e3%82%b9-%e5%8f%82%e5%8a%a0%e6%a1%88%e5%86%85","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/nara\/course\/","title":{"rendered":"\u30b3\u30fc\u30b9\u60c5\u5831"},"content":{"rendered":"<section class=\"ultra-container\" id=\"courseGuidePage\">\r\n\r\n\r\n  \r\n\r\n  <!-- \u30b3\u30fc\u30b9\u60c5\u5831 -->\r\n  <h2 class=\"ultra-hd-xl\">\u30b3\u30fc\u30b9\u60c5\u5831<\/h2>\r\n\r\n <!-- \u8eca\u4e21\u5fdc\u63f4\u306b\u95a2\u3059\u308b\u304a\u9858\u3044 -->\r\n<div class=\"ultra-notice-alert ultra-mb-md\">\r\n\r\n  <p style=\"font-weight:700; margin-bottom:10px !important;\">\r\n    \u3010\u91cd\u8981\u3011\u30b3\u30fc\u30b9\u4e0a\u3067\u306e\u8eca\u30fb\u30d0\u30a4\u30af\u7b49\u3067\u306e\u5fdc\u63f4\u81ea\u7c9b\u306e\u304a\u9858\u3044\r\n  <\/p>\r\n\r\n  <p>\r\n    \u5948\u826f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u30b3\u30fc\u30b9\u306f\u3001\u4e00\u90e8\u533a\u9593\u306b\u304a\u3044\u3066\u9053\u5e45\u304c\u975e\u5e38\u306b\u72ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\r\n    \u5fdc\u63f4\u8eca\u4e21\u304c\u30b3\u30fc\u30b9\u3092\u79fb\u52d5\u3059\u308b\u3068\u3001\u6551\u8b77\u8eca\u4e21\u3084\u5927\u4f1a\u8eca\u4e21\u306e\u901a\u884c\u3092\u59a8\u3052\u3001\u30e9\u30f3\u30ca\u30fc\u306e\u6551\u8b77\u5bfe\u5fdc\u304c\u9045\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br>\r\n    \u307e\u305f\u3001\u81ea\u8ee2\u8eca\u30fb\u30d0\u30a4\u30af\u30fb\u81ea\u52d5\u8eca\u7b49\u3067\u306e\u4f34\u8d70\u306f\u5927\u5909\u5371\u967a\u3067\u3059\u3002<br>\r\n    <strong style=\"color:#dc000c;\">\u767a\u898b\u3057\u305f\u969b\u306f\u5fdc\u63f4\u3092\u53d7\u3051\u3066\u3044\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002<\/strong>\r\n  <\/p>\r\n\r\n  \r\n\r\n<\/div>\r\n\r\n  <!-- \u30b3\u30fc\u30b9\u30de\u30c3\u30d7 -->\r\n  <section class=\"ultra-section course-mapHero\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7<\/h2>\r\n    <p>\u672c\u5927\u4f1a\u306f\u4ea4\u901a\u898f\u5236\u3092\u884c\u308f\u305a\u3001\u4e00\u822c\u9053\u8def\u3092\u4f7f\u7528\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\r\n\u6b69\u884c\u8005\u3084\u4e00\u822c\u8eca\u4e21\u3068\u306e\u63a5\u89e6\u306b\u5341\u5206\u6ce8\u610f\u3057\u3001\u5b89\u5168\u306b\u8d70\u884c\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u3001\u4e0b\u8a18\u4e8b\u9805\u3092\u5fc5\u305a\u5b88\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3088\u3046\u3001\u3054\u5354\u529b\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<br>\r\n<br>\r\n\u30b3\u30fc\u30b9\u4e0a\u3067\u306f\u3001\u6b69\u9053\u307e\u305f\u306f\u8def\u5074\u5e2f\u3092\u8d70\u884c\u3057\u3001\u8eca\u9053\u3092\u7a7a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n\u307e\u305f\u3001\u30e9\u30f3\u30ca\u30fc\u540c\u58eb\u3067\u6a2a\u306b\u5e83\u304c\u3089\u305a\u3001\u4e00\u5217\u3067\u8d70\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n<br>\r\n\u306a\u304a\u3001\u8d70\u884c\u4e2d\u306b\u88dc\u7d66\u30fb\u98df\u4e8b\u3092\u884c\u3046\u969b\u306f\u3001\u5468\u56f2\u306e\u5b89\u5168\u3092\u78ba\u8a8d\u306e\u3046\u3048\u3001\u8def\u5074\u5e2f\u307e\u305f\u306f\u6b69\u9053\u5185\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n<div style=\"height:32px;\"><\/div>\r\n    <img decoding=\"async\" src=\"..\/wp-content\/themes\/nara\/images\/course\/nara_course2026_map.jpg\" style=\"margin-bottom:30px;\" alt=\"\u5948\u826f\u30de\u30e9\u30bd\u30f32026 \u30b3\u30fc\u30b9\u30de\u30c3\u30d7\">\r\n    <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/wp-content\/themes\/nara\/images\/course\/nara_course2026_map.pdf\" target=\"_blank\" rel=\"noopener\"><span>\u30b3\u30fc\u30b9\u30de\u30c3\u30d7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a>\r\n  <\/section>\r\n\r\n\r\n<hr class=\"ultra-hr\">\r\n<div style=\"height:50px;\"><\/div>\r\n\r\n\r\n  <!-- \u30b3\u30fc\u30b9\u60c5\u5831 -->\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u30b3\u30fc\u30b9\u30c7\u30fc\u30bf<\/h2>\r\n\r\n    <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Garmin Connect<\/h3>\r\n    <div class=\"course-mapFrame\">\r\n      <iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/app\/course\/embed\/443920150\" width=\"100%\" height=\"555\" title=\"100km \u30b3\u30fc\u30b9Garmin Connect\" frameborder=\"0\"><\/iframe>\r\n    <\/div>\r\n\r\n    <div class=\"course-linkRow\">\r\n      <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/app\/course\/443920150\" target=\"_blank\" rel=\"noopener\"><span>Garmin Connect\u306f\u3053\u3061\u3089<\/span><\/a>\r\n      <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1_bZ-LqHd0ItyplssV4kRgzSEpQac-zA&#038;ehbc=2E312F&#038;noprof=1\" target=\"_blank\" rel=\"noopener\"><span>Google Map\u306f\u3053\u3061\u3089<\/span><\/a>\r\n \r\n\r\n      <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/wp-content\/themes\/nara\/download\/nara-100km.gpx\" target=\"_blank\" rel=\"noopener\" download><span>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a>\r\n       <\/div>  \r\n\r\n\r\n<hr class=\"ultra-hr\">\r\n<div style=\"height:50px;\"><\/div>\r\n\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u95a2\u9580\u60c5\u5831<\/h2>\r\n    <p class=\"course-note\">WAVE\u3054\u3068\u306e\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n    <div class=\"course-waveSelect\">\r\n      <label for=\"courseWaveSelect\">WAVE\u3092\u9078\u629e<\/label>\r\n      <select id=\"courseWaveSelect\">\r\n        <option value=\"wave-a\">WAVE A<\/option>\r\n        <option value=\"wave-b\">WAVE B<\/option>\r\n        <option value=\"wave-c\">WAVE C<\/option>\r\n        <option value=\"wave-d\">WAVE D<\/option>\r\n        <option value=\"wave-e\">WAVE E<\/option>\r\n        <option value=\"wave-f\">WAVE F<\/option>\r\n        <option value=\"wave-g\">WAVE G<\/option>\r\n        <option value=\"wave-h\">WAVE H<\/option>\r\n        <option value=\"wave-i\">WAVE I<\/option>\r\n        <option value=\"wave-j\">WAVE J<\/option>\r\n        <option value=\"wave-k\">WAVE K<\/option>\r\n      <\/select>\r\n    <\/div>\r\n\r\n<div class=\"course-wavePanels\">\r\n\r\n  <!-- WAVE A -->\r\n  <div class=\"course-wavePanel is-active\" id=\"wave-a\">\r\n \r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664230\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664210\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959320\u5206<\/td><td>5\u6642\u959310\u5206<\/td><td>7\u6642\u959320\u5206<\/td><td>9\u6642\u959325\u5206<\/td><td>11\u6642\u959350\u5206<\/td><td>12\u6642\u959345\u5206<\/td><td>14\u6642\u959310\u5206<\/td><td>14\u6642\u959340\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959320\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959330\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>10\u520656\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>05\u520618\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520622\u79d2<\/td><td>09\u520619\u79d2<\/td><td>09\u520616\u79d2<\/td><td>09\u520605\u79d2<\/td><td>09\u520604\u79d2<\/td><td>09\u520600\u79d2<\/td><td>08\u520647\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE B -->\r\n  <div class=\"course-wavePanel\" id=\"wave-b\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664233\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664210\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959317\u5206<\/td><td>5\u6642\u959307\u5206<\/td><td>7\u6642\u959317\u5206<\/td><td>9\u6642\u959322\u5206<\/td><td>11\u6642\u959347\u5206<\/td><td>12\u6642\u959342\u5206<\/td><td>14\u6642\u959307\u5206<\/td><td>14\u6642\u959337\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959317\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959330\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>10\u520642\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>05\u520618\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520616\u79d2<\/td><td>09\u520616\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520602\u79d2<\/td><td>09\u520602\u79d2<\/td><td>08\u520658\u79d2<\/td><td>08\u520645\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE C -->\r\n  <div class=\"course-wavePanel\" id=\"wave-c\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664236\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664210\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959314\u5206<\/td><td>5\u6642\u959304\u5206<\/td><td>7\u6642\u959314\u5206<\/td><td>9\u6642\u959319\u5206<\/td><td>11\u6642\u959344\u5206<\/td><td>12\u6642\u959339\u5206<\/td><td>14\u6642\u959304\u5206<\/td><td>14\u6642\u959334\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959314\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959330\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>10\u520628\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>05\u520618\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520611\u79d2<\/td><td>09\u520612\u79d2<\/td><td>09\u520610\u79d2<\/td><td>09\u520600\u79d2<\/td><td>09\u520600\u79d2<\/td><td>08\u520656\u79d2<\/td><td>08\u520644\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE D -->\r\n  <div class=\"course-wavePanel\" id=\"wave-d\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664239\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664210\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959311\u5206<\/td><td>5\u6642\u959301\u5206<\/td><td>7\u6642\u959311\u5206<\/td><td>9\u6642\u959316\u5206<\/td><td>11\u6642\u959341\u5206<\/td><td>12\u6642\u959336\u5206<\/td><td>14\u6642\u959301\u5206<\/td><td>14\u6642\u959331\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959311\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959330\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>10\u520614\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>05\u520618\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520606\u79d2<\/td><td>09\u520608\u79d2<\/td><td>09\u520607\u79d2<\/td><td>08\u520658\u79d2<\/td><td>08\u520657\u79d2<\/td><td>08\u520654\u79d2<\/td><td>08\u520642\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE E -->\r\n  <div class=\"course-wavePanel\" id=\"wave-e\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664242\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664220\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959308\u5206<\/td><td>4\u6642\u959358\u5206<\/td><td>7\u6642\u959308\u5206<\/td><td>9\u6642\u959313\u5206<\/td><td>11\u6642\u959338\u5206<\/td><td>12\u6642\u959333\u5206<\/td><td>13\u6642\u959358\u5206<\/td><td>14\u6642\u959338\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959308\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959340\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>10\u520600\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>07\u520604\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520600\u79d2<\/td><td>09\u520604\u79d2<\/td><td>09\u520604\u79d2<\/td><td>08\u520656\u79d2<\/td><td>08\u520655\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520646\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE F -->\r\n  <div class=\"course-wavePanel\" id=\"wave-f\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664245\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664220\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959305\u5206<\/td><td>4\u6642\u959355\u5206<\/td><td>7\u6642\u959305\u5206<\/td><td>9\u6642\u959310\u5206<\/td><td>11\u6642\u959335\u5206<\/td><td>12\u6642\u959330\u5206<\/td><td>13\u6642\u959355\u5206<\/td><td>14\u6642\u959335\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959340\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>09\u520646\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>07\u520604\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>08\u520655\u79d2<\/td><td>09\u520600\u79d2<\/td><td>09\u520601\u79d2<\/td><td>08\u520653\u79d2<\/td><td>08\u520653\u79d2<\/td><td>08\u520650\u79d2<\/td><td>08\u520644\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE G -->\r\n  <div class=\"course-wavePanel\" id=\"wave-g\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664248\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664220\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959302\u5206<\/td><td>4\u6642\u959352\u5206<\/td><td>7\u6642\u959302\u5206<\/td><td>9\u6642\u959307\u5206<\/td><td>11\u6642\u959332\u5206<\/td><td>12\u6642\u959327\u5206<\/td><td>13\u6642\u959352\u5206<\/td><td>14\u6642\u959332\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>2\u6642\u959302\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959340\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>09\u520632\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>07\u520604\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>08\u520649\u79d2<\/td><td>08\u520656\u79d2<\/td><td>08\u520658\u79d2<\/td><td>08\u520651\u79d2<\/td><td>08\u520651\u79d2<\/td><td>08\u520648\u79d2<\/td><td>08\u520642\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE H -->\r\n  <div class=\"course-wavePanel\" id=\"wave-h\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664251\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664230\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959359\u5206<\/td><td>4\u6642\u959349\u5206<\/td><td>6\u6642\u959359\u5206<\/td><td>9\u6642\u959304\u5206<\/td><td>11\u6642\u959329\u5206<\/td><td>12\u6642\u959324\u5206<\/td><td>13\u6642\u959349\u5206<\/td><td>14\u6642\u959339\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959359\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959350\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>09\u520618\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>08\u520650\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>08\u520644\u79d2<\/td><td>08\u520653\u79d2<\/td><td>08\u520655\u79d2<\/td><td>08\u520649\u79d2<\/td><td>08\u520649\u79d2<\/td><td>08\u520646\u79d2<\/td><td>08\u520647\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE I -->\r\n  <div class=\"course-wavePanel\" id=\"wave-i\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664254\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664230\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959356\u5206<\/td><td>4\u6642\u959346\u5206<\/td><td>6\u6642\u959356\u5206<\/td><td>9\u6642\u959301\u5206<\/td><td>11\u6642\u959326\u5206<\/td><td>12\u6642\u959321\u5206<\/td><td>13\u6642\u959346\u5206<\/td><td>14\u6642\u959336\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959356\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959350\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>09\u520604\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>08\u520650\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>08\u520638\u79d2<\/td><td>08\u520649\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520646\u79d2<\/td><td>08\u520647\u79d2<\/td><td>08\u520644\u79d2<\/td><td>08\u520645\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE J -->\r\n  <div class=\"course-wavePanel\" id=\"wave-j\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>4\u664257\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664230\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959353\u5206<\/td><td>4\u6642\u959343\u5206<\/td><td>6\u6642\u959353\u5206<\/td><td>8\u6642\u959358\u5206<\/td><td>11\u6642\u959323\u5206<\/td><td>12\u6642\u959318\u5206<\/td><td>13\u6642\u959343\u5206<\/td><td>14\u6642\u959333\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959353\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959350\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520650\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>08\u520650\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>08\u520633\u79d2<\/td><td>08\u520645\u79d2<\/td><td>08\u520649\u79d2<\/td><td>08\u520644\u79d2<\/td><td>08\u520645\u79d2<\/td><td>08\u520643\u79d2<\/td><td>08\u520643\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- WAVE K -->\r\n  <div class=\"course-wavePanel\" id=\"wave-k\">\r\n\r\n    <div class=\"course-tableWrap\">\r\n      <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n        <thead>\r\n          <tr><th class=\"is-sticky-col\">\u95a2\u9580<\/th><th>START<\/th><th>\u7b2c1\u95a2\u9580<\/th><th>\u7b2c2\u95a2\u9580<\/th><th>\u7b2c3\u95a2\u9580<\/th><th>\u7b2c4\u95a2\u9580<\/th><th>\u7b2c5\u95a2\u9580<\/th><th>\u7b2c6\u95a2\u9580<\/th><th>\u7b2c7\u95a2\u9580<\/th><th>FINISH<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><th class=\"is-sticky-col\">\u8ddd\u96e2<\/th><td>0.0<\/td><td>12.8<\/td><td>33.1<\/td><td>47.2<\/td><td>61.0<\/td><td>78.2<\/td><td>84.4<\/td><td>94.5<\/td><td>100.16<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u6642\u9593<\/th><td>5\u664200\u5206<\/td><td>6\u664250\u5206<\/td><td>9\u664240\u5206<\/td><td>11\u664250\u5206<\/td><td>13\u664255\u5206<\/td><td>16\u664220\u5206<\/td><td>17\u664215\u5206<\/td><td>18\u664240\u5206<\/td><td>19\u664230\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959350\u5206<\/td><td>4\u6642\u959340\u5206<\/td><td>6\u6642\u959350\u5206<\/td><td>8\u6642\u959355\u5206<\/td><td>11\u6642\u959320\u5206<\/td><td>12\u6642\u959315\u5206<\/td><td>13\u6642\u959340\u5206<\/td><td>14\u6642\u959330\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>12.8<\/td><td>20.3<\/td><td>14.1<\/td><td>13.8<\/td><td>17.2<\/td><td>6.2<\/td><td>10.1<\/td><td>5.7<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th><td>&#8211;<\/td><td>1\u6642\u959350\u5206<\/td><td>2\u6642\u959350\u5206<\/td><td>2\u6642\u959310\u5206<\/td><td>2\u6642\u959305\u5206<\/td><td>2\u6642\u959325\u5206<\/td><td>0\u6642\u959355\u5206<\/td><td>1\u6642\u959325\u5206<\/td><td>0\u6642\u959350\u5206<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520636\u79d2<\/td><td>08\u520622\u79d2<\/td><td>09\u520613\u79d2<\/td><td>09\u520603\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520652\u79d2<\/td><td>08\u520625\u79d2<\/td><td>08\u520650\u79d2<\/td><\/tr>\r\n          <tr><th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>08\u520628\u79d2<\/td><td>08\u520641\u79d2<\/td><td>08\u520646\u79d2<\/td><td>08\u520642\u79d2<\/td><td>08\u520643\u79d2<\/td><td>08\u520641\u79d2<\/td><td>08\u520641\u79d2<\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n  <\/div>\r\n\r\n\r\n<hr class=\"ultra-hr\">\r\n<div style=\"height:50px;\"><\/div>\r\n\r\n        <h2 class=\"ultra-hd ultra-hd-lg\">\u7d66\u6c34\u6240\u60c5\u5831<\/h2>\r\n        <p class=\"course-note\">\u7d66\u6c34\u6240\u4e00\u89a7\u306f\u753b\u50cf\u307e\u305f\u306fPDF\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n        <div class=\"course-linkRow course-linkRow--left\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/wp-content\/themes\/nara\/images\/course\/2026aid-100km-0508.pdf\" target=\"_blank\" rel=\"noopener\"><span>\u7d66\u6c34\u4e00\u89a7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span><\/a>\r\n        <\/div>\r\n        <div class=\"course-aidImage\">\r\n          <a href=\"..\/wp-content\/themes\/nara\/images\/course\/2026aid-100km-0508.pdf\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/wp-content\/themes\/nara\/images\/course\/2026aid-100km-0508.jpg\" alt=\"68km \u7d66\u6c34\u6240\u4e00\u89a7\">\r\n          <\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n<\/div>\r\n\r\n<div style=\"height:- 100px;\"><\/div>\r\n\r\n\r\n  <\/section>\r\n<section class=\"ultra-container\" id=\"courseGuidePage\">\r\n\r\n  <!-- \u5171\u901a\u6ce8\u610f\u4e8b\u9805 -->\r\n\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u5171\u901a\u6ce8\u610f\u4e8b\u9805<\/h2>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u8d70\u884c<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u672c\u5927\u4f1a\u306f\u4ea4\u901a\u30eb\u30fc\u30eb\u3092\u9075\u5b88\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\r\n\u6b69\u884c\u8005\u30fb\u81ea\u8ee2\u8eca\u30fb\u8eca\u4e21\u3092\u512a\u5148\u3057\u3001\u4e26\u8d70\u304a\u3088\u3073\u7121\u7406\u306a\u8ffd\u3044\u8d8a\u3057\u306f\u7981\u6b62\u3067\u3059\u3002<br>\r\n\u8a98\u5c0e\u54e1\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u8d70\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u30ea\u30bf\u30a4\u30a2<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u30ea\u30bf\u30a4\u30a2\u3059\u308b\u5834\u5408\u306f\u3001\u8fd1\u304f\u306e\u30b9\u30bf\u30c3\u30d5\u307e\u305f\u306f\u7d66\u6c34\u6240\u30fb\u95a2\u9580\u6240\u3078\u304a\u7533\u3057\u51fa\u304f\u3060\u3055\u3044\u3002<br>\u30ea\u30bf\u30a4\u30a2\u5f8c\u306f\u7af6\u6280\u3092\u7d99\u7d9a\u3067\u304d\u307e\u305b\u3093\u3002\u8a08\u6e2c\u30bf\u30b0\u3092\u5916\u3057\u3001\u6307\u5b9a\u306e\u5834\u6240\u3067\u8fd4\u5374\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u95a2\u9580<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u95a2\u9580\u6642\u523b\u3092\u904e\u304e\u305f\u5834\u5408\u306f\u7af6\u6280\u7d42\u4e86\u3068\u306a\u308a\u3001\u4ee5\u964d\u306f\u8d70\u884c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u7af6\u6280\u5f79\u54e1\u30fb\u30b9\u30bf\u30c3\u30d5\u304c\u8d70\u884c\u7d99\u7d9a\u56f0\u96e3\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u3001\u8d70\u884c\u4e2d\u6b62\u3092\u6307\u793a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u7d66\u6c34\u6240<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u7d66\u6c34\u6240\u306e\u5185\u5bb9\u306f\u3001\u904b\u55b6\u72b6\u6cc1\u306b\u3088\u308a\u5909\u66f4\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b3\u30c3\u30d7\u306e\u6709\u7121\u3084\u63d0\u4f9b\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001\u4e8b\u524d\u6848\u5185\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u30c8\u30a4\u30ec<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u30c8\u30a4\u30ec\u8a2d\u7f6e\u7b87\u6240\u306f\u30b3\u30fc\u30b9\u30de\u30c3\u30d7\u7b49\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<br>\u5c4b\u5916\u3067\u306e\u6392\u6cc4\u884c\u70ba\u306f\u7981\u6b62\u3067\u3059\u3002\u767a\u898b\u3057\u305f\u5834\u5408\u3001\u5931\u683c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u6551\u8b77\u6240<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u8d70\u884c\u4e2d\u306b\u4f53\u8abf\u4e0d\u826f\u3084\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u8d70\u884c\u3092\u4e2d\u6b62\u3057\u3001\u8fd1\u304f\u306e\u30b9\u30bf\u30c3\u30d5\u307e\u305f\u306f\u6551\u8b77\u6240\u3078\u304a\u7533\u3057\u51fa\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u8a18\u9332\u8a08\u6e2c<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u672c\u5927\u4f1a\u306e\u516c\u5f0f\u8a18\u9332\u306f\u30cd\u30c3\u30c8\u30bf\u30a4\u30e0\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br>\u203b\u30cd\u30c3\u30c8\u30bf\u30a4\u30e0\u3068\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u306e\u8a08\u6e2c\u30de\u30c3\u30c8\u3092\u8e0f\u3093\u3067\u304b\u3089\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u306e\u8a08\u6e2c\u30de\u30c3\u30c8\u3092\u8e0f\u3080\u307e\u3067\u306e\u6642\u9593\u3067\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <hr>\r\n    <div class=\"ultra-mt-md\">\r\n      <a class=\"ultra-btn ultra-btn-white ultra-btnL\" href=\"..\/participant-info\/\">\u53c2\u52a0\u6848\u5185TOP\u3078<\/a>\r\n    <\/div>\r\n  <\/section>\r\n\r\n<\/section>\r\n\r\n<style>\r\n\r\n\r\n#courseGuidePage .course-mapHero{\r\n  margin-top:16px;\r\n}\r\n\r\n#courseGuidePage .course-mapHero img{\r\n  display:block;\r\n  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width:100%;\r\n  max-width:420px;\r\n  margin:18px 0 22px;\r\n  padding:16px;\r\n  border:1px solid #c9c9c9;\r\n  background:#ffffff;\r\n  border-radius:8px;\r\n}\r\n\r\n#courseGuidePage .course-waveSelect label{\r\n  display:block;\r\n  margin:0 0 8px;\r\n  font-weight:700;\r\n  color:#222222;\r\n}\r\n\r\n#courseGuidePage .course-waveSelect select{\r\n  width:100%;\r\n  min-height:46px;\r\n  padding:8px 12px;\r\n  border:1px solid #999999;\r\n  border-radius:6px;\r\n  background:#ffffff;\r\n  font-size:16px;\r\n  font-weight:700;\r\n  color:#222222;\r\n}\r\n\r\n#courseGuidePage .course-wavePanel{\r\n  display:none;\r\n}\r\n\r\n#courseGuidePage .course-wavePanel.is-active{\r\n  display:block;\r\n}\r\n\r\n#courseGuidePage .course-waveTitle{\r\n  margin:0 0 6px;\r\n  padding:0 0 0 4px;\r\n  color:#e60012;\r\n  font-size:16px;\r\n  font-weight:700;\r\n}\r\n\r\n#courseGuidePage .course-tableWrap{\r\n  overflow-x:auto;\r\n  -webkit-overflow-scrolling:touch;\r\n  position:relative;\r\n  background:#fff;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable{\r\n  width:max-content;\r\n  min-width:100%;\r\n  border-collapse:separate;\r\n  border-spacing:0;\r\n  table-layout:fixed;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable th,\r\n#courseGuidePage .course-checkpointTable td{\r\n  padding:8px 10px;\r\n  border:1px solid #bdbdbd;\r\n  border-left:0;\r\n  border-top:0;\r\n  white-space:nowrap;\r\n  text-align:center;\r\n  font-size:13px;\r\n  vertical-align:middle;\r\n  background:#fff;\r\n  background-clip:padding-box;\r\n  box-sizing:border-box;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable tr > *:first-child{\r\n  border-left:1px solid #bdbdbd;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable thead th{\r\n  background:#a0a0a0;\r\n  font-weight:700;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable thead tr:first-child th{\r\n  background:#0c0c0c;\r\n  color:#fff;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable 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