{"id":4747,"date":"2025-10-13T16:25:23","date_gmt":"2025-10-13T07:25:23","guid":{"rendered":"https:\/\/www.r-wellness.com\/nara\/?page_id=4747"},"modified":"2026-05-08T21:28:47","modified_gmt":"2026-05-08T12:28:47","slug":"%e7%b5%a6%e6%b0%b4","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/nara\/aid-station\/","title":{"rendered":"\u7d66\u6c34"},"content":{"rendered":"<section id=\"guide\" class=\"ultra-container\">\r\n\r\n <h1 class=\"ultra-hd ultra-hd-xl\">\u7d66\u6c34\u306b\u3064\u3044\u3066<\/h1>\r\n\r\n  <!-- \u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb -->\r\n  <section class=\"ultra-section\">\r\n    <h3 class=\"ultra-hd ultra-hd-lg\">\u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb<\/h3>\r\n\r\n    <div class=\"ultra-box ultra-box--primary guide-mybottle\">\r\n      <div class=\"guide-mybottle__image\">\r\n        <img decoding=\"async\" src=\"..\/wp-content\/themes\/nara\/images\/fuji5_mybottle.jpg\" alt=\"\u30de\u30a4\u30dc\u30c8\u30eb\u30a4\u30e1\u30fc\u30b8\" class=\"ultra-img ultra-img-rounded\">\r\n      <\/div>\r\n\r\n      <div class=\"guide-mybottle__text\">\r\n        <p>\r\n          \u5948\u826f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306f<br>\r\n          <strong>\u300c\u30b3\u30fc\u30b9\u4e0a\u306e\u4f7f\u3044\u6368\u3066\u30ab\u30c3\u30d7\u30fb\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u6392\u51fa\u6e1b\u5c11\u300d<\/strong>\u3092\u76ee\u6a19\u306b\u3057\u305f\u74b0\u5883\u914d\u616e\u578b\u306e\u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3067\u3059\u3002\r\n        <\/p>\r\n        <p class=\"ultra-mt-sm\">\r\n          \u53e4\u90fd\u30fb\u5948\u826f\u3002\u85e4\u539f\u5bae\u8de1\u306e\u5e83\u304c\u308a\u3001\u98db\u9ce5\u306e\u7530\u5712\u3001\u5409\u91ce\u3078\u3068\u7d9a\u304f\u5c71\u4e26\u307f\u2014\u2014\u6b74\u53f2\u3068\u81ea\u7136\u304c\u91cd\u306a\u308b\u98a8\u666f\u306e\u4e2d\u3092\u8d70\u308b\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fc\u304c\u3001\u3088\u308a\u5feb\u9069\u306b\u3001\u3088\u308a\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u5fc3\u304b\u3089\u697d\u3057\u3081\u308b\u7d66\u6c34\u306e\u3042\u308a\u65b9\u3092\u8ffd\u6c42\u3057\u3066\u3044\u307e\u3059\u3002\r\n        <\/p>\r\n        <p class=\"ultra-mt-sm\">\r\n          \u8a18\u9332\u3092\u72d9\u3046\u30e9\u30f3\u30ca\u30fc\u3082\u3001\u5b8c\u8d70\u3092\u76ee\u6307\u3059\u30e9\u30f3\u30ca\u30fc\u3082\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u6311\u6226\u3092\u652f\u3048\u308b<strong>\u30b5\u30b9\u30c6\u30ca\u30d6\u30eb\u306a\u5927\u4f1a<\/strong>\u3092\u5171\u306b\u3064\u304f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\r\n        <\/p>\r\n        <p class=\"ultra-mt-sm\">\r\n          \u3053\u306e\u5148\u306e\u672a\u6765\u306b\u3082\u7d9a\u3044\u3066\u3044\u304f\u30de\u30e9\u30bd\u30f3\u306e\u304b\u305f\u3061\u3092\u3001<strong>\u5948\u826f\u304b\u3089\u3002<\/strong><br>\r\n          \u307f\u306a\u3055\u307e\u306e\u3054\u53c2\u52a0\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- \u7d66\u6c34\u30dd\u30a4\u30f3\u30c8\u30a4\u30e1\u30fc\u30b8 -->\r\n  <section class=\"ultra-section\">\r\n    <h3 class=\"ultra-hd ultra-hd-md ultra-hd-bar guide-water-title\">\u7d66\u6c34\u30dd\u30a4\u30f3\u30c8\u30a4\u30e1\u30fc\u30b8<\/h3>\r\n\r\n    <div class=\"guide-water-images\">\r\n      <img decoding=\"async\" src=\"..\/wp-content\/themes\/nara\/images\/fuji5_jug.png\" alt=\"\u30b9\u30c6\u30f3\u30ec\u30b9\u30b8\u30e3\u30b01\" class=\"ultra-img\">\r\n      <img decoding=\"async\" src=\"..\/wp-content\/themes\/nara\/images\/fuji5_jug.png\" alt=\"\u30b9\u30c6\u30f3\u30ec\u30b9\u30b8\u30e3\u30b02\" class=\"ultra-img\">\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- \u6ce8\u610f\u4e8b\u9805 -->\r\n  <section class=\"ultra-section\">\r\n    <div class=\"ultra-notice\">\r\n      <h3 class=\"ultra-hd ultra-hd-md\">\u6ce8\u610f\u4e8b\u9805<\/h3>\r\n\r\n      <ul class=\"ultra-list\">\r\n        <li>\u6c34\u5206 200ml \u4ee5\u4e0a\u304c\u5165\u3063\u305f\u300c\u30de\u30a4\u30dc\u30c8\u30eb\u300d\u3092\u643a\u5e2f\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/li>\r\n        <li>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u4ee5\u5916\u306e\u63d0\u4f9b\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30de\u30a4\u30dc\u30c8\u30eb\u3068\u4f75\u305b\u3066\u30de\u30a4\u30ab\u30c3\u30d7\u306e\u643a\u5e2f\u3082\u5f37\u304f\u63a8\u5968\u3057\u307e\u3059\u3002<\/li>\r\n        <li>\u7d044\uff5e5km\u6bce\u306b\u7d66\u6c34\u6240\u3092\u8a2d\u7f6e\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\r\n        <li>\u30b3\u30c3\u30d7\u306e\u7528\u610f\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u5fc5\u305a\u3054\u81ea\u8eab\u306e\u30de\u30a4\u30dc\u30c8\u30eb\u30fb\u30de\u30a4\u30ab\u30c3\u30d7\u3092\u3054\u4f7f\u7528\u304f\u3060\u3055\u3044\u3002<\/li>\r\n        <li>\u7d66\u6c34\u524d\u306b\u306f\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u6d88\u6bd2\u6db2\u3067\u3001\u624b\u6307\u6d88\u6bd2\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\r\n        <li>\u672c\u5927\u4f1a\u3067\u8a2d\u7f6e\u3059\u308b\u7d66\u6c34\u6240\u4ee5\u5916\u3067\u306e\u98f2\u98df\u306b\u95a2\u3057\u3066\u306e\u8cac\u4efb\u306f\u4e00\u5207\u8ca0\u3044\u307e\u305b\u3093\u3002<\/li>\r\n        <li>\u8d70\u884c\u524d\u3001\u8d70\u884c\u9014\u4e2d\u306b\u95a2\u308f\u3089\u305a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u306e\u8d70\u884c\u306f\u5927\u5909\u5371\u967a\u306a\u305f\u3081\u3001\u7d76\u5bfe\u306b\u304a\u3084\u3081\u304f\u3060\u3055\u3044\u3002<\/li>\r\n        <li>\u30dc\u30c8\u30eb\u3001\u30ab\u30c3\u30d7\u306e\u843d\u3068\u3057\u7269\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u843d\u3068\u3057\u7269\u3068\u3057\u3066\u5c4a\u3051\u3089\u308c\u305f\u969b\u306b\u5224\u5225\u53ef\u80fd\u306a\u3088\u3046\u3001\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u756a\u53f7\u306e\u8a18\u5165\u3084\u76ee\u5370\u3092\u3064\u3051\u308b\u306a\u3069\u306e\u3054\u5bfe\u5fdc\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\r\n        <li>\u500b\u4eba\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u7269\u306b\u3064\u3044\u3066\u306f\u3001\u885b\u751f\u4e0a\u306e\u7406\u7531\u306b\u3088\u308a\u8fd4\u5374\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/section>\r\n\r\n   <!-- \u7d66\u6c34\u4e00\u89a7\u8868 -->\r\n  <section class=\"ultra-section\">\r\n    <h3 class=\"ultra-hd ultra-hd-lg\">\u7d66\u6c34\u4e00\u89a7\u8868<\/h3>\r\n\r\n    <p class=\"guide-aid-note\">\r\n      \u7d66\u6c34\u6240\u4e00\u89a7\u306f\u753b\u50cf\u307e\u305f\u306fPDF\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n\r\n    <div class=\"guide-aid-links\">\r\n      <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/wp-content\/themes\/nara\/images\/course\/2026aid-100km-0508.pdf\" target=\"_blank\" rel=\"noopener\">\r\n        <span>\u7d66\u6c34\u4e00\u89a7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span>\r\n      <\/a>\r\n    <\/div>\r\n\r\n    <div class=\"guide-aid-image\">\r\n      <a href=\"..\/wp-content\/themes\/nara\/images\/course\/2026aid-100km-0508.pdf\" target=\"_blank\" rel=\"noopener\">\r\n        <img decoding=\"async\" src=\"..\/wp-content\/themes\/nara\/images\/course\/2026aid-100km-0508.jpg\" alt=\"\u7d66\u6c34\u6240\u4e00\u89a7\" class=\"ultra-img\">\r\n      <\/a>\r\n    <\/div>\r\n  <\/section>\r\n\r\n<\/section>\r\n\r\n<style>\r\n\r\n\/* \u7d66\u6c34\u4e00\u89a7\u8868 *\/\r\n.guide-aid-note{\r\n  margin: 0 0 14px !important;\r\n}\r\n\r\n.guide-aid-links{\r\n  display: flex;\r\n  gap: 10px;\r\n  flex-wrap: wrap;\r\n  justify-content: center;\r\n  margin: 14px 0 28px;\r\n}\r\n\r\n.guide-aid-links .ultra-btn{\r\n  width: 500px;\r\n  min-width: 220px;\r\n  max-width: none;\r\n  height: 40px;\r\n  padding: 0;\r\n  display: grid;\r\n  place-items: center;\r\n  white-space: nowrap;\r\n  text-align: center;\r\n}\r\n\r\n.guide-aid-links .ultra-btn span{\r\n  display: block;\r\n  line-height: 1.2;\r\n  transform: translateY(-1px);\r\n}\r\n\r\n.guide-aid-image{\r\n  width: 100%;\r\n  max-width: var(--content);\r\n  margin: 0 auto;\r\n}\r\n\r\n.guide-aid-image img{\r\n  display: block;\r\n  width: 100%;\r\n  height: auto;\r\n  border: 1px solid #bcbcbc;\r\n}\r\n\r\n@media screen and (max-width: 767px){\r\n  .guide-aid-links .ultra-btn{\r\n    width: 100%;\r\n    min-width: 0;\r\n    max-width: 420px;\r\n  }\r\n}\r\n\/* \u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb *\/\r\n.guide-mybottle{\r\n  display: flex;\r\n  align-items: center;\r\n  gap: 18px;\r\n}\r\n\r\n.guide-mybottle__image{\r\n  flex: 0 0 38%;\r\n}\r\n\r\n.guide-mybottle__text{\r\n  flex: 1;\r\n}\r\n\r\n.guide-mybottle__text strong{\r\n  color: var(--c-primary);\r\n  font-weight: 700;\r\n}\r\n\r\n\/* \u7d66\u6c34\u30dd\u30a4\u30f3\u30c8\u30a4\u30e1\u30fc\u30b8 *\/\r\n.guide-water-title{\r\n  margin-bottom: 30px !important;\r\n}\r\n\r\n.guide-water-images{\r\n  display: flex;\r\n  gap: 16px;\r\n  justify-content: center;\r\n  flex-wrap: wrap;\r\n  width: 100%;\r\n  max-width: var(--content);\r\n  margin-left: auto;\r\n  margin-right: auto;\r\n}\r\n\r\n.guide-water-images img{\r\n  width: 45%;\r\n}\r\n\r\n\/* \u7d66\u6c34\u4e00\u89a7\u8868 *\/\r\n.guide-aid-coming{\r\n  display: inline-block;\r\n  margin-top: 6px !important;\r\n  padding: 4px 8px !important;\r\n  background: #fff0f0;\r\n  color: #d32f2f !important;\r\n  border-radius: 6px;\r\n  font-size: 12px !important;\r\n  font-weight: 700;\r\n}\r\n\r\n\/* \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6 *\/\r\n@media screen and (max-width: 767px){\r\n  .guide-mybottle{\r\n    flex-direction: column;\r\n    align-items: stretch;\r\n    gap: 14px;\r\n  }\r\n\r\n  .guide-mybottle__image{\r\n    flex: 0 0 auto;\r\n    width: 100%;\r\n  }\r\n\r\n  .guide-water-images{\r\n    gap: 12px;\r\n  }\r\n\r\n  .guide-water-images img{\r\n    width: 100%;\r\n  }\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>\u7d66\u6c34\u306b\u3064\u3044\u3066 \u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb \u5948\u826f\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306f \u300c\u30b3\u30fc\u30b9\u4e0a\u306e\u4f7f\u3044\u6368\u3066\u30ab\u30c3\u30d7\u30fb\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u6392\u51fa\u6e1b\u5c11\u300d\u3092\u76ee\u6a19\u306b\u3057\u305f\u74b0\u5883\u914d\u616e\u578b\u306e\u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3067\u3059\u3002 \u53e4\u90fd\u30fb\u5948\u826f\u3002\u85e4\u539f\u5bae\u8de1\u306e\u5e83\u304c\u308a\u3001\u98db\u9ce5\u306e\u7530 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":5474,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"page_notitle.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4747","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/pages\/4747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/comments?post=4747"}],"version-history":[{"count":32,"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/pages\/4747\/revisions"}],"predecessor-version":[{"id":5656,"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/pages\/4747\/revisions\/5656"}],"up":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/pages\/5474"}],"wp:attachment":[{"href":"https:\/\/www.r-wellness.com\/nara\/wp-json\/wp\/v2\/media?parent=4747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}