{"id":4626,"date":"2024-08-27T17:01:52","date_gmt":"2024-08-27T08:01:52","guid":{"rendered":"https:\/\/www.r-wellness.com\/running-park\/?page_id=4626"},"modified":"2024-08-30T20:09:00","modified_gmt":"2024-08-30T11:09:00","slug":"%e3%83%9a%e3%83%bc%e3%82%b9%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/running-park\/shonan\/pacemaker\/","title":{"rendered":"\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc"},"content":{"rendered":"
\r\n\r\n

\r\n\uff3c\u5b9f\u529b\u6d3e\u306e\u30da\u30fc\u30b5\u30fc\u9054\u304c\u52e2\u63c3\u3044\uff01\uff0f
\r\n<\/b><\/font>\r\n\u30da\u30fc\u30b5\u30fc\u30c1\u30fc\u30e0\u300cMoFFls (\u30e2\u30c3\u30d5\u30eb\u30ba)\u300d\u304c\u53c2\u52a0\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002
\r\n\u30a4\u30d9\u30f3\u30c8\u7dcf\u52e2\u5341\u6570\u540d\u306e\u30da\u30fc\u30b5\u30fc\u304c\u7686\u69d8\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01
\r\n
\r\n\r\n<\/p>\r\n\r\n\r\n

\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u8868<\/h3>\r\n\r\n
\r\n\r\n\t
\u7a2e\u76ee<\/td>\r\n\u30da\u30fc\u30b9<\/td><\/tr>\r\n\t
10km<\/td>4’55\/km (Sub3.5)<\/td>5’40\/km (Sub4)<\/td>6’20\/km (Sub4.5)<\/td>7’05\/km (Sub5)<\/td><\/tr>\r\n\t
\u30cf\u30fc\u30d5<\/td><\/tr>\r\n\t
30km<\/td><\/tr>\r\n\t
8\u6642\u9593\u8d70<\/td>6’00\/km<\/td>8’00\/km<\/td><\/td><\/td><\/tr>\r\n<\/table>\r\n<\/div>\r\n\r\n

Pick up Pacer <\/small>\u8429\u539f\u88d5\u78e8\uff08HAGI\uff09<\/h3>\r\n
\r\n\"\"\r\n
\r\n<\/a>\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n

\r\nYouTube\uff08HAGIRUN\u3061\u3083\u3093\u306d\u308b\uff09<\/u><\/font><\/a>\u3067
\r\n\u767b\u9332\u80054\u4e07\u4eba\u3092\u8d85\u3048\u308b\u4eba\u6c17\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u7cfb\u30e6\u30fc\u30c1\u30e5\u30fc\u30d0\u30fc\u300d\u3067\u3042\u308a\u3001\u65e5\u3005\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u60c5\u5831\u3092\u767a\u4fe1\u3057\u7d9a\u3051\u3066\u3044\u308b\u3002<\/p>\r\n\r\n\r\n

\r\n
\r\n \u53c2\u52a0\u6848\u5185\u30c8\u30c3\u30d7\u306b\u623b\u308b<\/a>\r\n<\/section>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

\uff3c\u5b9f\u529b\u6d3e\u306e\u30da\u30fc\u30b5\u30fc\u9054\u304c\u52e2\u63c3\u3044\uff01\uff0f \u30da\u30fc\u30b5\u30fc\u30c1\u30fc\u30e0\u300cMoFFls (\u30e2\u30c3\u30d5\u30eb\u30ba)\u300d\u304c\u53c2\u52a0\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 \u30a4\u30d9\u30f3\u30c8\u7dcf\u52e2\u5341\u6570\u540d\u306e\u30da\u30fc\u30b5\u30fc\u304c\u7686\u69d8\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01 \u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u8868 \u7a2e\u76ee \u30da\u30fc\u30b9 10km4&#8217 […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-side-shonan.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4626","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/pages\/4626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/comments?post=4626"}],"version-history":[{"count":22,"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/pages\/4626\/revisions"}],"predecessor-version":[{"id":4869,"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/pages\/4626\/revisions\/4869"}],"wp:attachment":[{"href":"https:\/\/www.r-wellness.com\/running-park\/wp-json\/wp\/v2\/media?parent=4626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}