{"id":5846,"date":"2026-05-12T22:59:24","date_gmt":"2026-05-12T13:59:24","guid":{"rendered":"https:\/\/www.r-wellness.com\/takayama\/?page_id=5846"},"modified":"2026-05-28T11:03:11","modified_gmt":"2026-05-28T02:03:11","slug":"%e3%82%b3%e3%83%bc%e3%82%b9%e6%83%85%e5%a0%b1","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/takayama\/course\/","title":{"rendered":"\u30b3\u30fc\u30b9\u60c5\u5831"},"content":{"rendered":"<section class=\"ultra-container\" id=\"courseGuidePage\">\r\n\r\n  <!-- \u30b3\u30fc\u30b9\u60c5\u5831 -->\r\n  <h2 class=\"ultra-hd-xl\">\u30b3\u30fc\u30b9\u60c5\u5831<\/h2>\r\n\r\n\r\n\r\n  <!-- \u5909\u66f4\u70b9 -->\r\n  <h4 class=\"ultra-hd-md ultra-hd-bar\">\u304a\u7533\u8fbc\u307f\u6642\u304b\u3089\u306e\u5909\u66f4\u70b9<\/h4>\r\n  <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n    <p><b>\u3010\u30b3\u30fc\u30b9\u3011<\/b><br>\r\n\u30fb\u7b2c3\u7d66\u6c34 \u7f8e\u5973\u9ad8\u539f\u304b\u3089\u7b2c4\u7d66\u6c34 \u3072\u307e\u308f\u308a\u8fb2\u5712\u524d\u9593\u306e\u30b3\u30fc\u30b9\u5909\u66f4<br>\r\n\u30fb<font color=red><b>\u30b3\u30fc\u30b9\u5909\u66f4\u306b\u4f34\u304471km\u7a2e\u76ee\u306e\u8ddd\u96e2\u306f\u300c71km\u300d\u304b\u3089\u300c70km\u300d\u306b\u5909\u66f4\u3068\u306a\u308a\u307e\u3059<\/font><\/b><br>\r\n<br>\r\n<b>\u3010\u95a2\u9580\u3011<\/b><br>\r\n\u30fb\u30b3\u30fc\u30b9\u5909\u66f4\u306b\u4f34\u3044\u95a2\u9580\u6642\u9593\u306e\u5909\u66f4\uff08\u5168\u7a2e\u76ee\uff09<\/p>\r\n  <\/div>\r\n\r\n  <!-- \u30b3\u30fc\u30b9\u30de\u30c3\u30d7 -->\r\n  <section class=\"ultra-section course-mapHero\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7<\/h2>\r\n   \r\n\r\n<div class=\"ultra-box ultra-caution\">\r\n  \u672c\u5927\u4f1a\u306f\u4e00\u90e8\u533a\u9593\u3092\u9664\u304d\u3001\u4ea4\u901a\u898f\u5236\u3092\u884c\u308f\u305a\u3001\u4e00\u822c\u9053\u8def\u3092\u4f7f\u7528\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\r\n  \u6b69\u884c\u8005\u3084\u4e00\u822c\u8eca\u4e21\u3068\u306e\u63a5\u89e6\u306b\u5341\u5206\u6ce8\u610f\u3057\u3001\u5b89\u5168\u8d70\u884c\u306b\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002\r\n<\/div>\r\n\r\n\r\n    <div style=\"height:32px;\"><\/div>\r\n\r\n    <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/takayama\/images\/guide\/takayama2026-course.jpg\" style=\"margin-bottom:30px;\" alt=\"\u98db\u9a28\u9ad8\u5c71\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f32026 \u30b3\u30fc\u30b9\u30de\u30c3\u30d7\">\r\n\r\n    <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/takayama\/images\/guide\/takayama2026-course.pdf\" target=\"_blank\" rel=\"noopener\">\r\n      <span>\u30b3\u30fc\u30b9\u30de\u30c3\u30d7PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span>\r\n    <\/a>\r\n  <\/section>\r\n\r\n  <div style=\"height:32px;\"><\/div>\r\n\r\n  <!-- \u7a2e\u76ee\u5225\u30bf\u30d6 -->\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u7a2e\u76ee\u5225\u30b3\u30fc\u30b9\u60c5\u5831<\/h2>\r\n\r\n    <div class=\"ultra-tabs ultra-tabs--race course-tabs--2\" style=\"--tabs:2;\">\r\n\r\n      <!-- \u30bf\u30d6 -->\r\n      <div class=\"ultra-tabList\" role=\"tablist\" aria-label=\"\u7a2e\u76ee\u5225\u30b3\u30fc\u30b9\u60c5\u5831\">\r\n        <button type=\"button\" class=\"ultra-tabBtn is-active\" id=\"course-tab-100\" role=\"tab\" aria-selected=\"true\" aria-controls=\"course-panel-100\" tabindex=\"0\">100km<\/button>\r\n        <button type=\"button\" class=\"ultra-tabBtn\" id=\"course-tab-71\" role=\"tab\" aria-selected=\"false\" aria-controls=\"course-panel-71\" tabindex=\"-1\">71km<\/button>\r\n      <\/div>\r\n\r\n      <!-- 100km -->\r\n      <div class=\"ultra-tabPanel course-tabPanel\" id=\"course-panel-100\" role=\"tabpanel\" aria-labelledby=\"course-tab-100\">\r\n\r\n        <!-- Garmin -->\r\n        <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Garmin Connect<\/h3>\r\n        <div class=\"course-mapFrame\">\r\n          <iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/460968397\" width=\"100%\" height=\"555\" title=\"100km \u30b3\u30fc\u30b9Garmin Connect\" frameborder=\"0\"><\/iframe>\r\n        <\/div>\r\n\r\n        <!-- \u30ea\u30f3\u30af -->\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/modern\/course\/460968397\" target=\"_blank\" rel=\"noopener\">\r\n            <span>Garmin Connect\u306f\u3053\u3061\u3089<\/span>\r\n          <\/a>\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1-P9PpXrakXmhx8zrLI5ZZY2TVybcuEg&amp;ehbc=2E312F&amp;noprof=1\" target=\"_blank\" rel=\"noopener\">\r\n            <span>Google Map\u306f\u3053\u3061\u3089<\/span>\r\n          <\/a>\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/takayama\/download\/2026takayama_COURSE100km.gpx\" target=\"_blank\" rel=\"noopener\" download>\r\n            <span>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span>\r\n          <\/a>\r\n        <\/div>\r\n\r\n        <!-- \u95a2\u9580 -->\r\n        <h3 class=\"ultra-hd-bar\">\u95a2\u9580<\/h3>\r\n        <p class=\"course-note\">WAVE\u3054\u3068\u306e\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n        <div class=\"course-waveStack\">\r\n\r\n          <!-- WAVE A -->\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE A<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>25.9<\/td>\r\n                      <td>44.8<\/td>\r\n                      <td>56.7<\/td>\r\n                      <td>73.8<\/td>\r\n                      <td>93.0<\/td>\r\n                      <td>100.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u5730\u70b9\u540d<\/th>\r\n                      <td>\u98db\u9a28\u9ad8\u5c71\u30d3\u30c3\u30b0\u30a2\u30ea\u30fc\u30ca<\/td>\r\n                      <td>\u9053\u306e\u99c5\u3072\u3060\u671d\u65e5\u6751<\/td>\r\n                      <td>\u5ca9\u6edd\u516c\u6c11\u9928<\/td>\r\n                      <td>\u4e39\u751f\u5ddd\u652f\u6240<\/td>\r\n                      <td>\u56fd\u5e9cB&#038;G\u6d77\u6d0b\u30bb\u30f3\u30bf\u30fc<\/td>\r\n                      <td>\u516c\u6587\u66f8\u9928<\/td>\r\n                      <td>\u98db\u9a28\u9ad8\u5c71\u30d3\u30c3\u30b0\u30a2\u30ea\u30fc\u30ca<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>4\u664230\u5206<\/td>\r\n                      <td>8\u664220\u5206<\/td>\r\n                      <td>11\u664200\u5206<\/td>\r\n                      <td>12\u664230\u5206<\/td>\r\n                      <td>14\u664250\u5206<\/td>\r\n                      <td>17\u664230\u5206<\/td>\r\n                      <td>18\u664230\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>3\u6642\u959350\u5206<\/td>\r\n                      <td>6\u6642\u959330\u5206<\/td>\r\n                      <td>8\u6642\u959300\u5206<\/td>\r\n                      <td>10\u6642\u959320\u5206<\/td>\r\n                      <td>13\u6642\u959300\u5206<\/td>\r\n                      <td>14\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>25.9<\/td>\r\n                      <td>18.9<\/td>\r\n                      <td>11.9<\/td>\r\n                      <td>17.1<\/td>\r\n                      <td>19.2<\/td>\r\n                      <td>7.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>3\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959340\u5206<\/td>\r\n                      <td>1\u6642\u959330\u5206<\/td>\r\n                      <td>2\u6642\u959320\u5206<\/td>\r\n                      <td>2\u6642\u959340\u5206<\/td>\r\n                      <td>1\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>08\u520653\u79d2<\/td>\r\n                      <td>08\u520628\u79d2<\/td>\r\n                      <td>07\u520634\u79d2<\/td>\r\n                      <td>08\u520611\u79d2<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520634\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>\uff0d<\/td>\r\n                      <td>08\u520642\u79d2<\/td>\r\n                      <td>08\u520628\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                      <td>08\u520623\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n\r\n          <!-- WAVE B -->\r\n          <details class=\"ultra-acc\">\r\n            <summary class=\"ultra-acc__sum ultra-btn\">\r\n              <span class=\"ultra-acc__title\">WAVE B<\/span>\r\n              <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n            <\/summary>\r\n\r\n            <div class=\"ultra-acc__body\">\r\n              <div class=\"course-tableWrap\">\r\n                <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n                  <thead>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                      <th>START<\/th>\r\n                      <th>\u7b2c1\u95a2\u9580<\/th>\r\n                      <th>\u7b2c2\u95a2\u9580<\/th>\r\n                      <th>\u7b2c3\u95a2\u9580<\/th>\r\n                      <th>\u7b2c4\u95a2\u9580<\/th>\r\n                      <th>\u7b2c5\u95a2\u9580<\/th>\r\n                      <th>FINISH<\/th>\r\n                    <\/tr>\r\n                  <\/thead>\r\n                  <tbody>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                      <td>0.0<\/td>\r\n                      <td>25.9<\/td>\r\n                      <td>44.8<\/td>\r\n                      <td>56.7<\/td>\r\n                      <td>73.8<\/td>\r\n                      <td>93.0<\/td>\r\n                      <td>100.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                       <th class=\"is-sticky-col\">\u5730\u70b9\u540d<\/th>\r\n                      <td>\u98db\u9a28\u9ad8\u5c71\u30d3\u30c3\u30b0\u30a2\u30ea\u30fc\u30ca<\/td>\r\n                      <td>\u9053\u306e\u99c5\u3072\u3060\u671d\u65e5\u6751<\/td>\r\n                      <td>\u5ca9\u6edd\u516c\u6c11\u9928<\/td>\r\n                      <td>\u4e39\u751f\u5ddd\u652f\u6240<\/td>\r\n                      <td>\u56fd\u5e9cB&#038;G\u6d77\u6d0b\u30bb\u30f3\u30bf\u30fc<\/td>\r\n                      <td>\u516c\u6587\u66f8\u9928<\/td>\r\n                      <td>\u98db\u9a28\u9ad8\u5c71\u30d3\u30c3\u30b0\u30a2\u30ea\u30fc\u30ca<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                      <td>4\u664250\u5206<\/td>\r\n                      <td>8\u664240\u5206<\/td>\r\n                      <td>11\u664220\u5206<\/td>\r\n                      <td>12\u664250\u5206<\/td>\r\n                      <td>15\u664210\u5206<\/td>\r\n                      <td>17\u664250\u5206<\/td>\r\n                      <td>18\u664250\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>3\u6642\u959350\u5206<\/td>\r\n                      <td>6\u6642\u959330\u5206<\/td>\r\n                      <td>8\u6642\u959300\u5206<\/td>\r\n                      <td>10\u6642\u959320\u5206<\/td>\r\n                      <td>13\u6642\u959300\u5206<\/td>\r\n                      <td>14\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>25.9<\/td>\r\n                      <td>18.9<\/td>\r\n                      <td>11.9<\/td>\r\n                      <td>17.1<\/td>\r\n                      <td>19.2<\/td>\r\n                      <td>7.0<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>3\u6642\u959350\u5206<\/td>\r\n                      <td>2\u6642\u959340\u5206<\/td>\r\n                      <td>1\u6642\u959330\u5206<\/td>\r\n                      <td>2\u6642\u959320\u5206<\/td>\r\n                      <td>2\u6642\u959340\u5206<\/td>\r\n                      <td>1\u6642\u959300\u5206<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>08\u520653\u79d2<\/td>\r\n                      <td>08\u520628\u79d2<\/td>\r\n                      <td>07\u520634\u79d2<\/td>\r\n                      <td>08\u520611\u79d2<\/td>\r\n                      <td>08\u520620\u79d2<\/td>\r\n                      <td>08\u520634\u79d2<\/td>\r\n                    <\/tr>\r\n                    <tr>\r\n                      <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                      <td>\uff0d<\/td>\r\n                      <td>\uff0d<\/td>\r\n                      <td>08\u520642\u79d2<\/td>\r\n                      <td>08\u520628\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                      <td>08\u520623\u79d2<\/td>\r\n                      <td>08\u520624\u79d2<\/td>\r\n                    <\/tr>\r\n                  <\/tbody>\r\n                <\/table>\r\n              <\/div>\r\n            <\/div>\r\n          <\/details>\r\n\r\n        <\/div>\r\n\r\n        <!-- \u7d66\u6c34\u8868 -->\r\n        <h3 class=\"ultra-hd-bar ultra-mt-md\">\u7d66\u6c34\u8868\u4e00\u89a7<\/h3>\r\n        <div class=\"course-aidImage course-aidImage--pending\">\r\n          <a href=\"https:\/\/www.r-wellness.com\/takayama\/2026\/wp-content\/themes\/takayama\/images\/guide\/100km_aid2026_0527.pdf\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.r-wellness.com\/takayama\/2026\/wp-content\/themes\/takayama\/images\/guide\/100km_aid2026_0527.jpg\" alt=\"\u7d66\u6c34\u8868\u4e00\u89a7 2025\u5e74\u5927\u4f1a\u30c7\u30fc\u30bf\">\r\n          <\/a>\r\n        <\/div>\r\n\r\n        <!-- \u304a\u3082\u3066\u306a\u3057\u7d66\u98df -->\r\n        <h3 class=\"ultra-hd-bar ultra-mt-md\">\u304a\u3082\u3066\u306a\u3057\u7d66\u98df\u4e00\u89a7<\/h3>\r\n        <div class=\"course-aidImage course-aidImage--pending\">\r\n          <a href=\"..\/2026\/wp-content\/themes\/takayama\/images\/guide\/100km_Omotenashi2026_0522.pdf\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/takayama\/images\/guide\/100km_Omotenashi2026_0522.jpg\" alt=\"\u304a\u3082\u3066\u306a\u3057\u7d66\u98df\u4e00\u89a7 2026\u5e74\u5927\u4f1a\u30c7\u30fc\u30bf\">\r\n          <\/a>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n      <!-- 71km -->\r\n      <div class=\"ultra-tabPanel course-tabPanel\" id=\"course-panel-71\" role=\"tabpanel\" aria-labelledby=\"course-tab-71\" hidden>\r\n\r\n        <!-- Garmin -->\r\n        <h3 class=\"ultra-hd-bar\">\u30b3\u30fc\u30b9Garmin Connect<\/h3>\r\n        <div class=\"course-mapFrame\">\r\n          <iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/460969535\" width=\"100%\" height=\"555\" title=\"71km \u30b3\u30fc\u30b9Garmin Connect\" frameborder=\"0\"><\/iframe>\r\n        <\/div>\r\n\r\n        <!-- \u30ea\u30f3\u30af -->\r\n        <div class=\"course-linkRow\">\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/connect.garmin.com\/modern\/course\/460969535\" target=\"_blank\" rel=\"noopener\">\r\n            <span>Garmin Connect\u306f\u3053\u3061\u3089<\/span>\r\n          <\/a>\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1soD43J4zncO5rY6aEGoNkhfZiHkWWbw&amp;ehbc=2E312F&amp;noprof=1\" target=\"_blank\" rel=\"noopener\">\r\n            <span>Google Map\u306f\u3053\u3061\u3089<\/span>\r\n          <\/a>\r\n          <a class=\"ultra-btn ultra-btnS ultra-btn-white\" href=\"..\/2026\/wp-content\/themes\/takayama\/download\/2026takayama_COURSE71km.gpx\" target=\"_blank\" rel=\"noopener\" download>\r\n            <span>GPX\u30c7\u30fc\u30bf\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/span>\r\n          <\/a>\r\n        <\/div>\r\n\r\n        <!-- \u95a2\u9580 -->\r\n        <h3 class=\"ultra-hd-bar\">\u95a2\u9580<\/h3>\r\n        <p class=\"course-note\">\u95a2\u9580\u6642\u523b\u30fb\u8ddd\u96e2\u30fb\u5e73\u5747\u30da\u30fc\u30b9\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n        <div class=\"course-tableWrap\">\r\n          <table class=\"ultra-table ultra-table--sm course-checkpointTable\">\r\n            <thead>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u95a2\u9580<\/th>\r\n                <th>START<\/th>\r\n                <th>\u7b2c1\u95a2\u9580<\/th>\r\n                <th>\u7b2c2\u95a2\u9580<\/th>\r\n                <th>\u7b2c3\u95a2\u9580<\/th>\r\n                <th>FINISH<\/th>\r\n              <\/tr>\r\n            <\/thead>\r\n            <tbody>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u8ddd\u96e2<\/th>\r\n                <td>0.0<\/td>\r\n                <td>25.9<\/td>\r\n                <td>44.8<\/td>\r\n                <td>56.7<\/td>\r\n                <td>70.2<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u5730\u70b9\u540d<\/th>\r\n                <td>\u98db\u9a28\u9ad8\u5c71\u30d3\u30c3\u30b0\u30a2\u30ea\u30fc\u30ca<\/td>\r\n                <td>\u9053\u306e\u99c5\u3072\u3060\u671d\u65e5\u6751<\/td>\r\n                <td>\u5ca9\u6edd\u516c\u6c11\u9928<\/td>\r\n                <td>\u4e39\u751f\u5ddd\u652f\u6240<\/td>\r\n                <td>\u98db\u9a28\u9ad8\u5c71\u30d3\u30c3\u30b0\u30a2\u30ea\u30fc\u30ca<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u6642\u523b<\/th>\r\n                <td>5\u664220\u5206<\/td>\r\n                <td>9\u664230\u5206<\/td>\r\n                <td>12\u664230\u5206<\/td>\r\n                <td>14\u664210\u5206<\/td>\r\n                <td>16\u664220\u5206<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u901a\u7b97\u6642\u9593<\/th>\r\n                <td>\uff0d<\/td>\r\n                <td>4\u6642\u959310\u5206<\/td>\r\n                <td>7\u6642\u959310\u5206<\/td>\r\n                <td>8\u6642\u959350\u5206<\/td>\r\n                <td>11\u6642\u959300\u5206<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u533a\u9593<br>\u8ddd\u96e2<\/th>\r\n                <td>\uff0d<\/td>\r\n                <td>25.9<\/td>\r\n                <td>18.9<\/td>\r\n                <td>11.9<\/td>\r\n                <td>13.5<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u533a\u9593<br>\u6642\u9593<\/th>\r\n                <td>\uff0d<\/td>\r\n                <td>4\u6642\u959310\u5206<\/td>\r\n                <td>3\u6642\u959300\u5206<\/td>\r\n                <td>1\u6642\u959340\u5206<\/td>\r\n                <td>2\u6642\u959310\u5206<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                <td>\uff0d<\/td>\r\n                <td>09\u520639\u79d2<\/td>\r\n                <td>09\u520631\u79d2<\/td>\r\n                <td>08\u520624\u79d2<\/td>\r\n                <td>09\u520640\u79d2<\/td>\r\n              <\/tr>\r\n              <tr>\r\n                <th class=\"is-sticky-col\">\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th>\r\n                <td>\uff0d<\/td>\r\n                <td>\uff0d<\/td>\r\n                <td>09\u520636\u79d2<\/td>\r\n                <td>09\u520621\u79d2<\/td>\r\n                <td>09\u520625\u79d2<\/td>\r\n              <\/tr>\r\n            <\/tbody>\r\n          <\/table>\r\n        <\/div>\r\n\r\n        <!-- \u7d66\u6c34\u8868 -->\r\n        <h3 class=\"ultra-hd-bar ultra-mt-md\">\u7d66\u6c34\u8868\u4e00\u89a7<\/h3>\r\n        <div class=\"course-aidImage course-aidImage--pending\">\r\n          <a href=\"https:\/\/www.r-wellness.com\/takayama\/2026\/wp-content\/themes\/takayama\/images\/guide\/71km_aid2026_0527.pdf\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.r-wellness.com\/takayama\/2026\/wp-content\/themes\/takayama\/images\/guide\/71km_aid2026_0527.jpg\" alt=\"\u7d66\u6c34\u8868\u4e00\u89a7 2025\u5e74\u5927\u4f1a\u30c7\u30fc\u30bf\">\r\n          <\/a>\r\n        <\/div>\r\n\r\n        <!-- \u304a\u3082\u3066\u306a\u3057\u7d66\u98df -->\r\n        <h3 class=\"ultra-hd-bar ultra-mt-md\">\u304a\u3082\u3066\u306a\u3057\u7d66\u98df\u4e00\u89a7<\/h3>\r\n        <div class=\"course-aidImage course-aidImage--pending\">\r\n          <a href=\"..\/2026\/wp-content\/themes\/takayama\/images\/guide\/71km_Omotenashi2026_0522.pdf\" target=\"_blank\" rel=\"noopener\">\r\n            <img decoding=\"async\" src=\"..\/2026\/wp-content\/themes\/takayama\/images\/guide\/71km_Omotenashi2026_0522.jpg\" alt=\"\u304a\u3082\u3066\u306a\u3057\u7d66\u98df\u4e00\u89a7 2026\u5e74\u5927\u4f1a\u30c7\u30fc\u30bf\">\r\n          <\/a>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- \u5171\u901a\u6ce8\u610f\u4e8b\u9805 -->\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u5171\u901a\u6ce8\u610f\u4e8b\u9805<\/h2>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u8d70\u884c<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u672c\u5927\u4f1a\u306f\u4ea4\u901a\u30eb\u30fc\u30eb\u3092\u9075\u5b88\u3057\u3066\u5b9f\u65bd\u3057\u307e\u3059\u3002<br>\r\n        \u6b69\u884c\u8005\u30fb\u81ea\u8ee2\u8eca\u30fb\u8eca\u4e21\u3092\u512a\u5148\u3057\u3001\u4e26\u8d70\u304a\u3088\u3073\u7121\u7406\u306a\u8ffd\u3044\u8d8a\u3057\u306f\u7981\u6b62\u3067\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u30ea\u30bf\u30a4\u30a2<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u30ea\u30bf\u30a4\u30a2\u3059\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u95a2\u9580\u6240\u307e\u3067\u6b69\u3044\u3066\u884c\u304f\u304b\u3001\u7d66\u6c34\u6240\u3082\u3057\u304f\u306f\u6700\u5f8c\u5c3e\u304b\u3089\u306e\u53ce\u5bb9\u8eca\u4e21\u306b\u4e57\u8eca\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u95a2\u9580\u6240\u307e\u3067\u304a\u9001\u308a\u3057\u307e\u3059\u3002<br>\r\n        \u30ea\u30bf\u30a4\u30a2\u8005\u306f\u3001\u8a08\u6e2c\u30bf\u30b0\u3092\u5916\u3057\u3001\u5404\u95a2\u9580\u6240\u304b\u3089\u4f1a\u5834\u884c\u304d\u8eca\u4e21\u306b\u3054\u4e57\u8eca\u304f\u3060\u3055\u3044\u3002<br>\r\n        \u4f1a\u5834\u5230\u7740\u5f8c\u3001\u7dcf\u5408\u6848\u5185\u307e\u305f\u306f\u30ea\u30bf\u30a4\u30a2\u30d0\u30b9\u767a\u7740\u6240\u3067\u8a08\u6e2c\u30bf\u30b0\u3092\u8fd4\u5374\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u95a2\u9580<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u95a2\u9580\u6642\u523b\u3092\u904e\u304e\u305f\u5834\u5408\u306f\u7af6\u6280\u7d42\u4e86\u3068\u306a\u308a\u3001\u4ee5\u964d\u306f\u8d70\u884c\u3067\u304d\u307e\u305b\u3093\u3002<br>\r\n        \u95a2\u9580\u5730\u70b9\u3092\u6642\u9593\u5185\u306b\u901a\u904e\u3057\u3066\u3082\u3001\u95a2\u9580\u9589\u9396\u5f8c10\u5206\u4ee5\u5185\u306b\u518d\u30b9\u30bf\u30fc\u30c8\u3057\u306a\u3044\u5834\u5408\u306f\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002<br>\r\n        \u5230\u9054\u56f0\u96e3\u307e\u305f\u306f\u8d70\u884c\u4e0d\u53ef\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u3001\u8d70\u884c\u4e2d\u6b62\u3092\u6307\u793a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\r\n        \u30ea\u30bf\u30a4\u30a2\u8005\u306f\u539f\u5247\u3068\u3057\u3066\u5404\u95a2\u9580\u304b\u3089\u4f1a\u5834\u884c\u304d\u306e\u8eca\u4e21\u306b\u3054\u4e57\u8eca\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u7d66\u6c34\u6240<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u7d66\u6c34\u6240\u306f\u7d044\u301c5km\u3054\u3068\u306b\u8a2d\u7f6e\u3057\u307e\u3059\u3002<br><br>\r\n        \u30b3\u30c3\u30d7\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u305a\u30de\u30a4\u30dc\u30c8\u30eb\u30fb\u30de\u30a4\u30ab\u30c3\u30d7\u3092\u3054\u4f7f\u7528\u304f\u3060\u3055\u3044\u3002<br>\r\n        \u672c\u5927\u4f1a\u3067\u8a2d\u7f6e\u3059\u308b\u7d66\u6c34\u6240\u4ee5\u5916\u3067\u306e\u98f2\u98df\u7269\u306b\u95a2\u3057\u3066\u3001\u5927\u4f1a\u5074\u306f\u8cac\u4efb\u3092\u4e00\u5207\u8ca0\u3044\u307e\u305b\u3093\u3002<br>\r\n        \u306a\u304a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u306e\u8d70\u884c\u306f\u7981\u6b62\u3067\u3059\u3002<br><br>\r\n        \u30b9\u30da\u30b7\u30e3\u30eb\u30c9\u30ea\u30f3\u30af\u3084\u7d66\u98df\u306e\u5185\u5bb9\u306f\u3001\u904b\u55b6\u72b6\u6cc1\u306b\u3088\u308a\u5909\u66f4\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n      <p>\r\n        <a class=\"ultra-btn ultra-btnM ultra-btn-white\" href=\"..\/aid-station\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30ab\u30c3\u30d7\u30fb\u30de\u30a4\u30dc\u30c8\u30eb\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a>\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u30c8\u30a4\u30ec<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u30c8\u30a4\u30ec\u8a2d\u7f6e\u7b87\u6240\u306f\u7d66\u6c34\u6240\u4e00\u89a7\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n        \u5c4b\u5916\u3067\u306e\u6392\u6cc4\u884c\u70ba\u306f\u7981\u6b62\u3067\u3059\u3002\u767a\u898b\u3057\u305f\u5834\u5408\u3001\u5931\u683c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u6551\u8b77\u6240<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u6551\u8b77\u6240\u8a2d\u7f6e\u7b87\u6240\u306f\u7d66\u6c34\u6240\u4e00\u89a7\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n        \u8d70\u884c\u4e2d\u306b\u4f53\u8abf\u4e0d\u826f\u3084\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u8d70\u884c\u3092\u4e2d\u6b62\u3057\u3001\u8fd1\u304f\u306e\u30b9\u30bf\u30c3\u30d5\u307e\u305f\u306f\u6551\u8b77\u6240\u3078\u304a\u7533\u3057\u51fa\u304f\u3060\u3055\u3044\u3002<\/p>\r\n    <\/div>\r\n\r\n    <h4 class=\"ultra-hd-md ultra-hd-bar\">\u8a18\u9332\u8a08\u6e2c<\/h4>\r\n    <div class=\"ultra-box ultra-mt-md ultra-mb-md\">\r\n      <p>\u672c\u5927\u4f1a\u306e\u516c\u5f0f\u8a18\u9332\u306f\u30cd\u30c3\u30c8\u30bf\u30a4\u30e0\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br>\r\n        \u307e\u305f\u3001\u7d0410km\u3054\u3068\u306b\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002<br>\r\n        \u5b89\u5168\u7ba1\u7406\u4e0a\u3001\u8a08\u6e2c\u5730\u70b9\u306f\u6b63\u78ba\u306a\u5730\u70b9\u3088\u308a\u524d\u5f8c\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\r\n        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.course-linkRow--left{\r\n  justify-content:flex-start;\r\n}\r\n\r\n#courseGuidePage .course-linkRow .ultra-btn{\r\n  width:500px;\r\n  min-width:220px;\r\n  max-width:none;\r\n  height:40px;\r\n  padding:0;\r\n  display:grid;\r\n  place-items:center;\r\n  white-space:nowrap;\r\n  text-align:center;\r\n}\r\n\r\n#courseGuidePage .course-linkRow .ultra-btn span{\r\n  display:block;\r\n  line-height:1.2;\r\n  transform:translateY(-1px);\r\n}\r\n\r\n#courseGuidePage .course-tabPanel{\r\n  position:relative;\r\n  padding-top:22px;\r\n}\r\n\r\n#courseGuidePage .course-tabPanel > :first-child{\r\n  margin-top:0;\r\n}\r\n\r\n#courseGuidePage .course-mapFrame{\r\n  border:1px solid #c9c9c9;\r\n  background:#fff;\r\n  padding:8px;\r\n}\r\n\r\n#courseGuidePage .course-mapFrame iframe{\r\n  display:block;\r\n  width:100%;\r\n  max-width:100%;\r\n}\r\n\r\n#courseGuidePage .course-note{\r\n  margin:0 0 14px;\r\n}\r\n\r\n#courseGuidePage .course-tableWrap{\r\n  overflow-x:auto;\r\n  -webkit-overflow-scrolling:touch;\r\n  position:relative;\r\n  background:#fff;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable{\r\n  width:max-content;\r\n  min-width:100%;\r\n  border-collapse:separate;\r\n  border-spacing:0;\r\n  table-layout:fixed;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable th,\r\n#courseGuidePage .course-checkpointTable td{\r\n  padding:8px 10px;\r\n  border:1px solid #bdbdbd;\r\n  border-left:0;\r\n  border-top:0;\r\n  white-space:nowrap;\r\n  text-align:center;\r\n  font-size:13px;\r\n  vertical-align:middle;\r\n  background:#fff;\r\n  background-clip:padding-box;\r\n  box-sizing:border-box;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable tr > *:first-child{\r\n  border-left:1px solid #bdbdbd;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable thead th{\r\n  background:#a0a0a0;\r\n  font-weight:700;\r\n}\r\n\r\n#courseGuidePage .course-checkpointTable thead tr:first-child th{\r\n  background:#0c0c0c;\r\n  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img{\r\n  display:block;\r\n  width:100%;\r\n  height:auto;\r\n}\r\n\r\n#courseGuidePage .course-aidImage--pending{\r\n  position:relative;\r\n  overflow:hidden;\r\n}\r\n\r\n#courseGuidePage .course-aidImage--pending::before{\r\n  content:attr(data-watermark);\r\n  position:absolute;\r\n  inset:0;\r\n  z-index:2;\r\n  display:grid;\r\n  place-items:center;\r\n  padding:20px;\r\n  font-size:clamp(34px, 7vw, 82px);\r\n  font-weight:900;\r\n  line-height:1.15;\r\n  letter-spacing:.08em;\r\n  color:rgba(0,0,0,.16);\r\n  text-align:center;\r\n  transform:rotate(-12deg);\r\n  pointer-events:none;\r\n  white-space:nowrap;\r\n}\r\n\r\n#courseGuidePage .course-aidImage--pending::after{\r\n  content:\"\";\r\n  position:absolute;\r\n  inset:8px;\r\n  z-index:1;\r\n  background:rgba(255,255,255,.16);\r\n  pointer-events:none;\r\n}\r\n\r\n@media (max-width:767px){\r\n  #courseGuidePage .course-linkRow{\r\n    justify-content:center;\r\n  }\r\n\r\n  #courseGuidePage .course-linkRow .ultra-btn{\r\n   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