{"id":4795,"date":"2025-08-13T16:22:26","date_gmt":"2025-08-13T07:22:26","guid":{"rendered":"https:\/\/www.r-wellness.com\/tango\/?page_id=4795"},"modified":"2025-08-22T11:28:22","modified_gmt":"2025-08-22T02:28:22","slug":"%e3%80%90test%e3%80%91%e4%ba%8b%e5%89%8d%e6%ba%96%e5%82%99","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/tango\/2025\/preparation\/","title":{"rendered":"\u4e8b\u524d\u6e96\u5099"},"content":{"rendered":"<section id=\"guide\">\r\n\r\n<p>\u3054\u53c2\u52a0\u306b\u3042\u305f\u308a\u3001\u5fc5\u305a\u5b9f\u65bd\u30fb\u3054\u6301\u53c2\u3044\u305f\u3060\u304d\u305f\u3044\u5185\u5bb9\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4e8b\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u30fb\u6e96\u5099\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br><br class=\"sp\">\r\n\u304a\u5fd8\u308c\u7269\u304c\u3042\u308b\u5834\u5408\u3001\u5927\u4f1a\u306b\u53c2\u52a0\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<h3 class=\"h3-guide\">\u6301\u3061\u7269\u30ea\u30b9\u30c8<\/h3>\r\n\r\n<p class=\"left-bar\">\u5fc5\u305a\u3054\u6301\u53c2\u3044\u305f\u3060\u304f\u3082\u306e<\/p>\r\n<p>\r\n<input type=\"checkbox\">&nbsp;\u30de\u30a4\u30dc\u30c8\u30eb<br>\r\n<input type=\"checkbox\">&nbsp;\u30de\u30a4\u30ab\u30c3\u30d7<br>\r\n<input type=\"checkbox\">&nbsp;\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\uff08\u80f8\u7528\u3001\u80cc\u4e2d\u7528\u3001\u5b89\u5168\u30d4\u30f38\u672c\u4ed8\u304d\uff09<br>\r\n<input type=\"checkbox\">&nbsp;\u8a08\u6e2c\u30bf\u30b0<br>\r\n<input type=\"checkbox\">&nbsp;\u8377\u672d<\/p>\r\n\r\n<p class=\"left-bar\">100km\u306b\u3054\u53c2\u52a0\u306e\u65b9\u304c\u3054\u6301\u53c2\u3044\u305f\u3060\u304f\u306e\u304c\u671b\u307e\u3057\u3044\u3082\u306e<\/p>\r\n\r\n<p>\r\n<input type=\"checkbox\">&nbsp;\u53cd\u5c04\u30b7\u30fc\u30eb<br>\r\n<input type=\"checkbox\">&nbsp;\u30cf\u30f3\u30c9\u30e9\u30a4\u30c8\u3001\u30d8\u30c3\u30c9\u30e9\u30a4\u30c8<br>\r\n\u203b\u591c\u9593\u306e\u8d70\u884c\u304c\u3042\u308a\u307e\u3059\u3002\u8d70\u8def\u304c\u5927\u5909\u6697\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u81ea\u8eab\u306e\u5b89\u5168\u78ba\u4fdd\u306e\u305f\u3081\u3001\u30cf\u30f3\u30c9\u30e9\u30a4\u30c8\u30fb\u30d8\u30c3\u30c9\u30e9\u30a4\u30c8\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<p><small>\r\n\u30102025\u5e7409\u670814\u65e5\u306e\u65e5\u7167\u6642\u9593\u3011<br>\r\n\u5348\u524d\uff1a5\u664239\u5206<br>\r\n\u5348\u5f8c\uff1a18\u66426\u5206<br>\r\n\u65e5\u9577\uff1a12\u6642\u959327\u5206<\/small><\/p>\r\n\r\n<p class=\"left-bar\">\u6691\u3055\u5bfe\u7b56\u30b0\u30c3\u30ba<\/p>\r\n<p>\r\n<input type=\"checkbox\">&nbsp;\u5e3d\u5b50<br>\r\n<input type=\"checkbox\">&nbsp;\u30b5\u30f3\u30b0\u30e9\u30b9<br>\r\n<input type=\"checkbox\">&nbsp;\u65e5\u713c\u3051\u6b62\u3081<br>\r\n<input type=\"checkbox\">&nbsp;\u51b7\u611f\u30bf\u30aa\u30eb<br>\r\n<input type=\"checkbox\">&nbsp;\u30a2\u30fc\u30e0\u30ab\u30d0\u30fc<\/p>\r\n\r\n\r\n<h3 class=\"h3-guide\">\u30de\u30a4\u30dc\u30c8\u30eb\uff0f\u30de\u30a4\u30ab\u30c3\u30d7<\/h3>\r\n<p>\r\n<font color=red><b>\u30de\u30a4\u30dc\u30c8\u30eb\u3068\u30de\u30a4\u30ab\u30c3\u30d7\u3092\u5fc5\u305a\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u3002<\/b><\/font color=red><br><br class=\"br-space2\">\r\n\u672c\u5927\u4f1a\u306f\u3001\u300c\u6c34\u5206\u3092\u643a\u884c\u3067\u304d\u308b\u30dc\u30c8\u30eb\u3068\u643a\u5e2f\u30ab\u30c3\u30d7\u3092\u6301\u53c2\u3059\u308b\u3053\u3068\u300d\u304c\u53c2\u52a0\u8cc7\u683c\u3067\u3059\u3002<br>\r\n\u74b0\u5883\u914d\u616e\u306e\u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u3001\u7d66\u6c34\u6240\u3067\u306f\u4f7f\u3044\u6368\u3066\u30b3\u30c3\u30d7\u3067\u306e\u7d66\u6c34\u63d0\u4f9b\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u3002<br>\r\n<small>\u203b\u7d66\u6c34\u30b8\u30e3\u30b0\u3067\u9854\u3092\u6d17\u3046\u3001\u30b3\u30c3\u30d7\u3092\u3086\u3059\u3050\u7b49\u306e\u884c\u70ba\u306f\u4ed6\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306b\u3082\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002<br>\r\n\u203b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7b49\u306e\u98f2\u307f\u53e3\u304c\u72ed\u304f\u5916\u308c\u306a\u3044\u5bb9\u5668\u306f\u885b\u751f\u4e0a\u3001\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\r\n<div class=\"youtube\" style=\"text-align: left;\">\r\n<iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/qvFiPavCKEw\" frameborder=\"0\" allow=\"accelerometer; 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