{"id":4985,"date":"2025-08-15T15:24:26","date_gmt":"2025-08-15T06:24:26","guid":{"rendered":"https:\/\/www.r-wellness.com\/tango\/2026\/?page_id=4985"},"modified":"2026-02-17T19:52:05","modified_gmt":"2026-02-17T10:52:05","slug":"%e3%80%90test%e3%80%91%e3%82%b3%e3%83%bc%e3%82%b9%e3%83%bb%e7%b5%a6%e6%b0%b4","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/tango\/course\/","title":{"rendered":"\u30b3\u30fc\u30b9"},"content":{"rendered":"<div class=\"ultra-container\">\r\n\r\n<section class=\"ultra-section\">\r\n    <h1 class=\"ultra-hd ultra-hd-xl text-center\">\u30b3\u30fc\u30b9\u60c5\u5831<\/h1>\r\n\r\n\r\n    <!-- =========================================================\r\n    \u5b89\u5168\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304f\u305f\u3081\u306b\r\n  ========================================================== -->\r\n  <div class=\"ultra-notice-alert\">\r\n    <strong>\r\n      <i class=\"icon-warning\" aria-hidden=\"true\"><\/i>\r\n      \u5b89\u5168\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304f\u305f\u3081\u306b\r\n    <\/strong>\r\n\r\n    <p class=\"ultra-indent ultra-mt-sm\">\r\n      <strong>\u25a0\u4e00\u822c\u9053\u8def\u3092\u8d70\u884c\u3057\u307e\u3059<\/strong><br>\r\n      \u672c\u5927\u4f1a\u306f\u9053\u8def\u4ea4\u901a\u6cd5\u3092\u9075\u5b88\u3057\u3066\u8d70\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\r\n      \u4ea4\u901a\u898f\u5236\u306e\u306a\u3044\u4e00\u822c\u9053\u8def\u3092\u542b\u307f\u307e\u3059\u3002<br>\r\n      \u4fe1\u53f7\u30fb\u6a19\u8b58\u3092\u5fc5\u305a\u5b88\u308a\u3001\u8a98\u5c0e\u54e1\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n\r\n    <p class=\"ultra-indent\">\r\n      <strong>\u25a0\u7981\u6b62\u4e8b\u9805<\/strong><br>\r\n      \u4e26\u8d70\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u306e\u4f7f\u7528\u3001\u8eca\u4e21\uff08\u81ea\u8ee2\u8eca\u30fb\u30d0\u30a4\u30af\u30fb\u81ea\u52d5\u8eca\uff09\u306b\u3088\u308b\u4f34\u8d70\u30fb\u5fdc\u63f4\u306f\u7981\u6b62\u3067\u3059\u3002<br>\r\n      \u203b\u9055\u53cd\u304c\u78ba\u8a8d\u3055\u308c\u305f\u5834\u5408\u3001\u5931\u683c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\r\n    <\/p>\r\n\r\n    <p class=\"ultra-indent\">\r\n      <strong>\u25a0\u8eca\u4e21\u3067\u306e\u5fdc\u63f4\u306f\u3067\u304d\u307e\u305b\u3093<\/strong><br>\r\n      \u5fdc\u63f4\u8eca\u4e21\u306b\u3088\u308b\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002<br>\r\n      \u5927\u4f1a\u7d99\u7d9a\u306e\u305f\u3081\u3001\u8eca\u4e21\u3067\u306e\u4f34\u8d70\u30fb\u5fdc\u63f4\u306f\u304a\u3084\u3081\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n\r\n    <p class=\"ultra-indent\">\r\n      <strong>\u25a0\u6b69\u884c\u8005\u3078\u306e\u3054\u914d\u616e<\/strong><br>\r\n      \u30b3\u30fc\u30b9\u5468\u8fba\u306f\u89b3\u5149\u5730\u3067\u3059\u3002<br>\r\n      \u6b69\u884c\u8005\u3068\u306e\u63a5\u89e6\u306b\u5341\u5206\u6ce8\u610f\u3057\u3001\u8b72\u308a\u5408\u3044\u3068\u5b89\u5168\u8d70\u884c\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\r\n    <\/p>\r\n\r\n    <p class=\"ultra-indent\">\r\n      \u672c\u5927\u4f1a\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u7686\u3055\u307e\u306e\u3054\u7406\u89e3\u3068\u3054\u5354\u529b\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\r\n    <\/p>\r\n  <\/div>\r\n  <!-- =========================================================\r\n    \u30b3\u30fc\u30b9\uff1a\u5168\u4f53\u30de\u30c3\u30d7\r\n  ========================================================== -->\r\n \r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u30b3\u30fc\u30b9\u5168\u4f53\u30de\u30c3\u30d7<\/h2>\r\n\r\n    <div class=\"text-center\">\r\n      <a href=\"https:\/\/www.r-wellness.com\/tango\/2024\/\/wp-content\/themes\/tango\/images\/guide\/coursemap2024.jpg\" target=\"_blank\" rel=\"noopener\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.r-wellness.com\/tango\/2024\/\/wp-content\/themes\/tango\/images\/guide\/coursemap2024.jpg\" alt=\"\u30b3\u30fc\u30b9\u5168\u4f53\u30de\u30c3\u30d7\" style=\"width:100%;height:auto;\">\r\n      <\/a>\r\n      <div class=\"ultra-mt-xs\">\r\n        <a class=\"ultra-zoom\" href=\"https:\/\/www.r-wellness.com\/tango\/2024\/\/wp-content\/themes\/tango\/images\/guide\/coursemap2024.jpg\" target=\"_blank\" rel=\"noopener\">\r\n          <small>\u203b\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u8868\u793a<\/small>\r\n        <\/a>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <p class=\"ultra-mt-sm\">\r\n      \u8ddd\u96e2\u8868\u793a\u306f5km\u3054\u3068\u306842.195km\u5730\u70b9\u306b\u8868\u793a\u3057\u3001\u6b8b\u308a5km\u5730\u70b9\u304b\u30891km\u3054\u3068\u306b\u8868\u793a\u3057\u307e\u3059\u3002<br>\r\n      \u5b89\u5168\u7ba1\u7406\u4e0a\u3001\u6b63\u78ba\u306a\u4f4d\u7f6e\u304b\u3089\u96e2\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n  <\/section>\r\n\r\n  <!-- =========================================================\r\n    \u30b3\u30fc\u30b9\uff1a\u7a2e\u76ee\u5225\u30de\u30c3\u30d7\u30fb\u95a2\u9580\u8868\r\n  ========================================================== -->\r\n  <section class=\"ultra-section\">\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u7a2e\u76ee\u5225\u30b3\u30fc\u30b9\u30de\u30c3\u30d7\u30fb\u95a2\u9580\u8868<\/h2>\r\n\r\n    <p>\r\n      \u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306f\u3001\u767d\u7dda\u3084\u77e2\u5370\u770b\u677f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u8a98\u5c0e\u54e1\u306e\u914d\u7f6e\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u30e9\u30f3\u30ca\u30fc\u3054\u81ea\u8eab\u3067\u30b3\u30fc\u30b9\u3092\u628a\u63e1\u3057\u3001\u30b4\u30fc\u30eb\u3092\u76ee\u6307\u3057\u3066\u3044\u305f\u3060\u304f\u7af6\u6280\u3067\u3059\u3002<br>\r\n      \u7279\u306b\u5404\u7a2e\u76ee\u306e\u8d70\u8def\u304c\u4ea4\u5dee\u3059\u308b\u7b87\u6240\u3084\u66f2\u304c\u308a\u89d2\u306a\u3069\u306f\u3001\u4e8b\u524d\u306b\u3088\u304f\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002\u5f53\u65e5\u306f\u770b\u677f\u3084\u77e2\u5370\u3092\u5341\u5206\u306b\u78ba\u8a8d\u3057\u3066\u8d70\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n\r\n    <!-- ===== 100km ===== -->\r\n    <details class=\"ultra-acc ultra-mt-md\">\r\n      <summary class=\"ultra-acc__sum ultra-btn ultra-btn-gray\">\u25bd 100km\u306e\u65b9\u306f\u3053\u3061\u3089 \u25bd<\/summary>\r\n\r\n      <div class=\"ultra-acc__body\">\r\n\r\n        <h3 class=\"ultra-hd ultra-hd-md\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7<\/h3>\r\n\r\n        <div class=\"ultra-embed ultra-embed--map ultra-mt-sm\">\r\n          <iframe\r\n            src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1WBq0C5G8aCMS61b-JHE1mqWM0lK7xhQ\"\r\n            title=\"100km Google My Maps\"\r\n            loading=\"lazy\"\r\n            referrerpolicy=\"no-referrer-when-downgrade\"\r\n            allowfullscreen\r\n          ><\/iframe>\r\n        <\/div>\r\n\r\n\r\n        <p class=\"ultra-mt-sm\">\r\n          <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1WBq0C5G8aCMS61b-JHE1mqWM0lK7xhQ&#038;usp=sharing\" target=\"_blank\" rel=\"noopener\">\r\n            <small>Google MAP\u306f\u3053\u3061\u3089<\/small>\r\n          <\/a><br>\r\n          <a href=\"https:\/\/www.r-wellness.com\/tango\/2025\/wp-content\/themes\/tango\/images\/garmin\/tango2025_100km.gpx\" download=\"tango2025_100km.gpx\" target=\"_blank\" rel=\"noopener\">\r\n            <small><u>GPX\u30c7\u30fc\u30bf\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/u><\/small>\r\n          <\/a>\r\n        <\/p>\r\n\r\n        <hr class=\"ultra-hr\">\r\n\r\n        <h3 class=\"ultra-hd ultra-hd-md\">\u95a2\u9580\u8868\uff08WAVE\u5225\uff09<\/h3>\r\n\r\n        <!-- WAVE A -->\r\n        <details class=\"ultra-acc ultra-mt-sm\">\r\n          <summary class=\"ultra-acc__sum ultra-btn ultra-btn-white\">WAVE\u300eA\u300f<\/summary>\r\n          <div class=\"ultra-acc__body\">\r\n            <div class=\"ultra-table-wrap ultra-mt-xs\">\r\n              <table class=\"ultra-table ultra-table--sm\">\r\n                <thead>\r\n                  <tr>\r\n                    <th>\u95a2\u9580<\/th>\r\n                    <th>START<\/th>\r\n                    <th>\u7b2c1\u95a2\u9580<\/th>\r\n                    <th>\u7b2c2\u95a2\u9580<\/th>\r\n                    <th>\u7b2c3\u95a2\u9580<\/th>\r\n                    <th>\u7b2c4\u95a2\u9580<\/th>\r\n                    <th>FINISH<\/th>\r\n                  <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                  <tr><th>\u7d66\u6c34\u6240\u540d<\/th><td>\u30a2\u30df\u30c6\u30a3\u4e39\u5f8c<\/td><td>\u6d77\u5c71\u5712<\/td><td>\u5f25\u6804\u5730\u57df<br>\u516c\u6c11\u9928<\/td><td>\u7887\u9ad8\u539f<br>\u7ba1\u7406\u4e8b\u52d9\u6240<\/td><td>\u4e39\u5f8c\u5e81\u820e<\/td><td>FINISH<\/td><\/tr>\r\n                  <tr><th>\u8ddd\u96e2<\/th><td>0.0<\/td><td>29.5<\/td><td>54.5<\/td><td>72.3<\/td><td>85.7<\/td><td>100.0<\/td><\/tr>\r\n                  <tr><th>\u6642\u9593<\/th><td>4\u664220\u5206<\/td><td>8\u664240\u5206<\/td><td>12\u664200\u5206<\/td><td>14\u664240\u5206<\/td><td>16\u664225\u5206<\/td><td>18\u664220\u5206<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u6642\u959320\u5206<\/td><td>7\u6642\u959340\u5206<\/td><td>10\u6642\u959320\u5206<\/td><td>12\u6642\u959305\u5206<\/td><td>14\u6642\u959300\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>29.5<\/td><td>25.0<\/td><td>17.8<\/td><td>13.4<\/td><td>14.3<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u664220\u5206<\/td><td>3\u664220\u5206<\/td><td>2\u664240\u5206<\/td><td>1\u664245\u5206<\/td><td>1\u664255\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520649\u79d2<\/td><td>08\u520600\u79d2<\/td><td>08\u520659\u79d2<\/td><td>07\u520650\u79d2<\/td><td>08\u520603\u79d2<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520649\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520635\u79d2<\/td><td>08\u520628\u79d2<\/td><td>08\u520624\u79d2<\/td><\/tr>\r\n                <\/tbody>\r\n              <\/table>\r\n            <\/div>\r\n          <\/div>\r\n        <\/details>\r\n\r\n        <!-- WAVE B -->\r\n        <details class=\"ultra-acc ultra-mt-sm\">\r\n          <summary class=\"ultra-acc__sum ultra-btn ultra-btn-white\">WAVE\u300eB\u300f<\/summary>\r\n          <div class=\"ultra-acc__body\">\r\n            <div class=\"ultra-table-wrap ultra-mt-xs\">\r\n              <table class=\"ultra-table ultra-table--sm\">\r\n                <thead>\r\n                  <tr>\r\n                    <th>\u95a2\u9580<\/th>\r\n                    <th>START<\/th>\r\n                    <th>\u7b2c1\u95a2\u9580<\/th>\r\n                    <th>\u7b2c2\u95a2\u9580<\/th>\r\n                    <th>\u7b2c3\u95a2\u9580<\/th>\r\n                    <th>\u7b2c4\u95a2\u9580<\/th>\r\n                    <th>FINISH<\/th>\r\n                  <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                  <tr><th>\u7d66\u6c34\u6240\u540d<\/th><td>\u30a2\u30df\u30c6\u30a3\u4e39\u5f8c<\/td><td>\u6d77\u5c71\u5712<\/td><td>\u5f25\u6804\u5730\u57df<br>\u516c\u6c11\u9928<\/td><td>\u7887\u9ad8\u539f<br>\u7ba1\u7406\u4e8b\u52d9\u6240<\/td><td>\u4e39\u5f8c\u5e81\u820e<\/td><td>FINISH<\/td><\/tr>\r\n                  <tr><th>\u8ddd\u96e2<\/th><td>0.0<\/td><td>29.5<\/td><td>54.5<\/td><td>72.3<\/td><td>85.7<\/td><td>100.0<\/td><\/tr>\r\n                  <tr><th>\u6642\u9593<\/th><td>4\u664225\u5206<\/td><td>8\u664240\u5206<\/td><td>12\u664200\u5206<\/td><td>14\u664240\u5206<\/td><td>16\u664225\u5206<\/td><td>18\u664225\u5206<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u6642\u959315\u5206<\/td><td>7\u6642\u959335\u5206<\/td><td>10\u6642\u959315\u5206<\/td><td>12\u6642\u959300\u5206<\/td><td>14\u6642\u959300\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>29.5<\/td><td>25.0<\/td><td>17.8<\/td><td>13.4<\/td><td>14.3<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u664215\u5206<\/td><td>3\u664220\u5206<\/td><td>2\u664240\u5206<\/td><td>1\u664245\u5206<\/td><td>2\u664200\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520639\u79d2<\/td><td>08\u520600\u79d2<\/td><td>08\u520659\u79d2<\/td><td>07\u520650\u79d2<\/td><td>08\u520623\u79d2<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520639\u79d2<\/td><td>08\u520621\u79d2<\/td><td>08\u520630\u79d2<\/td><td>08\u520624\u79d2<\/td><td>08\u520624\u79d2<\/td><\/tr>\r\n                <\/tbody>\r\n              <\/table>\r\n            <\/div>\r\n          <\/div>\r\n        <\/details>\r\n\r\n        <!-- WAVE C -->\r\n        <details class=\"ultra-acc ultra-mt-sm\">\r\n          <summary class=\"ultra-acc__sum ultra-btn ultra-btn-white\">WAVE\u300eC\u300f<\/summary>\r\n          <div class=\"ultra-acc__body\">\r\n            <div class=\"ultra-table-wrap ultra-mt-xs\">\r\n              <table class=\"ultra-table ultra-table--sm\">\r\n                <thead>\r\n                  <tr>\r\n                    <th>\u95a2\u9580<\/th>\r\n                    <th>START<\/th>\r\n                    <th>\u7b2c1\u95a2\u9580<\/th>\r\n                    <th>\u7b2c2\u95a2\u9580<\/th>\r\n                    <th>\u7b2c3\u95a2\u9580<\/th>\r\n                    <th>\u7b2c4\u95a2\u9580<\/th>\r\n                    <th>FINISH<\/th>\r\n                  <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                  <tr><th>\u7d66\u6c34\u6240\u540d<\/th><td>\u30a2\u30df\u30c6\u30a3\u4e39\u5f8c<\/td><td>\u6d77\u5c71\u5712<\/td><td>\u5f25\u6804\u5730\u57df<br>\u516c\u6c11\u9928<\/td><td>\u7887\u9ad8\u539f<br>\u7ba1\u7406\u4e8b\u52d9\u6240<\/td><td>\u4e39\u5f8c\u5e81\u820e<\/td><td>FINISH<\/td><\/tr>\r\n                  <tr><th>\u8ddd\u96e2<\/th><td>0.0<\/td><td>29.5<\/td><td>54.5<\/td><td>72.3<\/td><td>85.7<\/td><td>100.0<\/td><\/tr>\r\n                  <tr><th>\u6642\u9593<\/th><td>4\u664230\u5206<\/td><td>8\u664240\u5206<\/td><td>12\u664200\u5206<\/td><td>14\u664240\u5206<\/td><td>16\u664225\u5206<\/td><td>18\u664230\u5206<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u6642\u959310\u5206<\/td><td>7\u6642\u959330\u5206<\/td><td>10\u6642\u959310\u5206<\/td><td>11\u6642\u959355\u5206<\/td><td>14\u6642\u959300\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>29.5<\/td><td>25.0<\/td><td>17.8<\/td><td>13.4<\/td><td>14.3<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u664210\u5206<\/td><td>3\u664220\u5206<\/td><td>2\u664240\u5206<\/td><td>1\u664245\u5206<\/td><td>2\u664205\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520628\u79d2<\/td><td>08\u520600\u79d2<\/td><td>08\u520659\u79d2<\/td><td>07\u520650\u79d2<\/td><td>08\u520644\u79d2<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520628\u79d2<\/td><td>08\u520615\u79d2<\/td><td>08\u520626\u79d2<\/td><td>08\u520621\u79d2<\/td><td>08\u520624\u79d2<\/td><\/tr>\r\n                <\/tbody>\r\n              <\/table>\r\n            <\/div>\r\n          <\/div>\r\n        <\/details>\r\n\r\n        <!-- WAVE D -->\r\n        <details class=\"ultra-acc ultra-mt-sm\">\r\n          <summary class=\"ultra-acc__sum ultra-btn ultra-btn-white\">WAVE\u300eD\u300f<\/summary>\r\n          <div class=\"ultra-acc__body\">\r\n            <div class=\"ultra-table-wrap ultra-mt-xs\">\r\n              <table class=\"ultra-table ultra-table--sm\">\r\n                <thead>\r\n                  <tr>\r\n                    <th>\u95a2\u9580<\/th>\r\n                    <th>START<\/th>\r\n                    <th>\u7b2c1\u95a2\u9580<\/th>\r\n                    <th>\u7b2c2\u95a2\u9580<\/th>\r\n                    <th>\u7b2c3\u95a2\u9580<\/th>\r\n                    <th>\u7b2c4\u95a2\u9580<\/th>\r\n                    <th>FINISH<\/th>\r\n                  <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                  <tr><th>\u7d66\u6c34\u6240\u540d<\/th><td>\u30a2\u30df\u30c6\u30a3\u4e39\u5f8c<\/td><td>\u6d77\u5c71\u5712<\/td><td>\u5f25\u6804\u5730\u57df<br>\u516c\u6c11\u9928<\/td><td>\u7887\u9ad8\u539f<br>\u7ba1\u7406\u4e8b\u52d9\u6240<\/td><td>\u4e39\u5f8c\u5e81\u820e<\/td><td>FINISH<\/td><\/tr>\r\n                  <tr><th>\u8ddd\u96e2<\/th><td>0.0<\/td><td>29.5<\/td><td>54.5<\/td><td>72.3<\/td><td>85.7<\/td><td>100.0<\/td><\/tr>\r\n                  <tr><th>\u6642\u9593<\/th><td>4\u664235\u5206<\/td><td>8\u664240\u5206<\/td><td>12\u664200\u5206<\/td><td>14\u664240\u5206<\/td><td>16\u664225\u5206<\/td><td>18\u664235\u5206<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u6642\u959305\u5206<\/td><td>7\u6642\u959325\u5206<\/td><td>10\u6642\u959305\u5206<\/td><td>11\u6642\u959350\u5206<\/td><td>14\u6642\u959300\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>29.5<\/td><td>25.0<\/td><td>17.8<\/td><td>13.4<\/td><td>14.3<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u664205\u5206<\/td><td>3\u664220\u5206<\/td><td>2\u664240\u5206<\/td><td>1\u664245\u5206<\/td><td>2\u664210\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520618\u79d2<\/td><td>08\u520600\u79d2<\/td><td>08\u520659\u79d2<\/td><td>07\u520650\u79d2<\/td><td>09\u520605\u79d2<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520618\u79d2<\/td><td>08\u520610\u79d2<\/td><td>08\u520622\u79d2<\/td><td>08\u520617\u79d2<\/td><td>08\u520624\u79d2<\/td><\/tr>\r\n                <\/tbody>\r\n              <\/table>\r\n            <\/div>\r\n          <\/div>\r\n        <\/details>\r\n\r\n        <!-- WAVE E -->\r\n        <details class=\"ultra-acc ultra-mt-sm\">\r\n          <summary class=\"ultra-acc__sum ultra-btn ultra-btn-white\">WAVE\u300eE\u300f<\/summary>\r\n          <div class=\"ultra-acc__body\">\r\n            <div class=\"ultra-table-wrap ultra-mt-xs\">\r\n              <table class=\"ultra-table ultra-table--sm\">\r\n                <thead>\r\n                  <tr>\r\n                    <th>\u95a2\u9580<\/th>\r\n                    <th>START<\/th>\r\n                    <th>\u7b2c1\u95a2\u9580<\/th>\r\n                    <th>\u7b2c2\u95a2\u9580<\/th>\r\n                    <th>\u7b2c3\u95a2\u9580<\/th>\r\n                    <th>\u7b2c4\u95a2\u9580<\/th>\r\n                    <th>FINISH<\/th>\r\n                  <\/tr>\r\n                <\/thead>\r\n                <tbody>\r\n                  <tr><th>\u7d66\u6c34\u6240\u540d<\/th><td>\u30a2\u30df\u30c6\u30a3\u4e39\u5f8c<\/td><td>\u6d77\u5c71\u5712<\/td><td>\u5f25\u6804\u5730\u57df<br>\u516c\u6c11\u9928<\/td><td>\u7887\u9ad8\u539f<br>\u7ba1\u7406\u4e8b\u52d9\u6240<\/td><td>\u4e39\u5f8c\u5e81\u820e<\/td><td>FINISH<\/td><\/tr>\r\n                  <tr><th>\u8ddd\u96e2<\/th><td>0.0<\/td><td>29.5<\/td><td>54.5<\/td><td>72.3<\/td><td>85.7<\/td><td>100.0<\/td><\/tr>\r\n                  <tr><th>\u6642\u9593<\/th><td>4\u664240\u5206<\/td><td>8\u664240\u5206<\/td><td>12\u664200\u5206<\/td><td>14\u664240\u5206<\/td><td>16\u664225\u5206<\/td><td>18\u664240\u5206<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u6642\u959300\u5206<\/td><td>7\u6642\u959320\u5206<\/td><td>10\u6642\u959300\u5206<\/td><td>11\u6642\u959345\u5206<\/td><td>14\u6642\u959300\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>29.5<\/td><td>25.0<\/td><td>17.8<\/td><td>13.4<\/td><td>14.3<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593\u6642\u9593<\/th><td>&#8211;<\/td><td>4\u664200\u5206<\/td><td>3\u664220\u5206<\/td><td>2\u664240\u5206<\/td><td>1\u664245\u5206<\/td><td>2\u664215\u5206<\/td><\/tr>\r\n                  <tr><th>\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520608\u79d2<\/td><td>08\u520600\u79d2<\/td><td>08\u520659\u79d2<\/td><td>07\u520650\u79d2<\/td><td>09\u520626\u79d2<\/td><\/tr>\r\n                  <tr><th>\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>08\u520608\u79d2<\/td><td>08\u520604\u79d2<\/td><td>08\u520618\u79d2<\/td><td>08\u520614\u79d2<\/td><td>08\u520624\u79d2<\/td><\/tr>\r\n                <\/tbody>\r\n              <\/table>\r\n            <\/div>\r\n          <\/div>\r\n        <\/details>\r\n\r\n      <\/div>\r\n    <\/details>\r\n\r\n <hr class=\"ultra-hr\">\r\n\r\n    <!-- ===== 60km ===== -->\r\n    <details class=\"ultra-acc ultra-mt-md\">\r\n      <summary class=\"ultra-acc__sum ultra-btn ultra-btn-basic\">\u25bd 60km\u306e\u65b9\u306f\u3053\u3061\u3089 \u25bd<\/summary>\r\n\r\n      <div class=\"ultra-acc__body\">\r\n\r\n        <h3 class=\"ultra-hd ultra-hd-md\">\u30b3\u30fc\u30b9\u30de\u30c3\u30d7<\/h3>\r\n\r\n        <div class=\"ultra-embed ultra-embed--map ultra-mt-sm\">\r\n          <iframe\r\n            src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1mjaS3uLbgq6332Ln7-EflY5wB62hO5Y\"\r\n            title=\"60km Google My Maps\"\r\n            loading=\"lazy\"\r\n            referrerpolicy=\"no-referrer-when-downgrade\"\r\n            allowfullscreen\r\n          ><\/iframe>\r\n        <\/div>\r\n\r\n        <p class=\"ultra-mt-sm\">\r\n          <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1mjaS3uLbgq6332Ln7-EflY5wB62hO5Y&#038;usp=sharing\" target=\"_blank\" rel=\"noopener\">\r\n            <small>Google MAP\u306f\u3053\u3061\u3089<\/small>\r\n          <\/a><br>\r\n          <a href=\"https:\/\/www.r-wellness.com\/tango\/2025\/wp-content\/themes\/tango\/images\/garmin\/tango2025_60km.gpx\" download=\"tango2025_60km.gpx\" target=\"_blank\" rel=\"noopener\">\r\n            <small><u>GPX\u30c7\u30fc\u30bf\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/u><\/small>\r\n          <\/a>\r\n        <\/p>\r\n\r\n        <hr class=\"ultra-hr\">\r\n\r\n        <h3 class=\"ultra-hd ultra-hd-md\">\u95a2\u9580\u8868<\/h3>\r\n\r\n        <div class=\"ultra-table-wrap ultra-mt-sm\">\r\n          <table class=\"ultra-table ultra-table--sm\">\r\n            <thead>\r\n              <tr>\r\n                <th>\u95a2\u9580<\/th>\r\n                <th>START<\/th>\r\n                <th>\u7b2c1\u95a2\u9580<\/th>\r\n                <th>\u7b2c2\u95a2\u9580<\/th>\r\n                <th>\u7b2c3\u95a2\u9580<\/th>\r\n                <th>\u7b2c4\u95a2\u9580<\/th>\r\n                <th>FINISH<\/th>\r\n              <\/tr>\r\n            <\/thead>\r\n            <tbody>\r\n              <tr><th>\u7d66\u6c34\u6240\u540d<\/th><td>\u4e45\u7f8e\u6d5c<br>\u6d5c\u516c\u5712<\/td><td>\u6d77\u5c71\u5712<\/td><td>\u5f25\u6804\u5730\u57df<br>\u516c\u6c11\u9928<\/td><td>\u7887\u9ad8\u539f<br>\u7ba1\u7406\u4e8b\u52d9\u6240<\/td><td>\u4e39\u5f8c\u5e81\u820e<\/td><td>FINISH<\/td><\/tr>\r\n              <tr><th>\u8ddd\u96e2<\/th><td>0.0<\/td><td>&#8211;<\/td><td>33.1<\/td><td>&#8211;<\/td><td>45.7<\/td><td>60.0<\/td><\/tr>\r\n              <tr><th>\u6642\u9593<\/th><td>9\u664200\u5206<\/td><td>&#8211;<\/td><td>14\u664200\u5206<\/td><td>&#8211;<\/td><td>16\u664225\u5206<\/td><td>18\u664230\u5206<\/td><\/tr>\r\n              <tr><th>\u901a\u7b97\u6642\u9593<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>5\u664200\u5206<\/td><td>&#8211;<\/td><td>7\u664225\u5206<\/td><td>9\u6642\u959330\u5206<\/td><\/tr>\r\n              <tr><th>\u533a\u9593\u8ddd\u96e2<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>33.1<\/td><td>&#8211;<\/td><td>12.6<\/td><td>14.3<\/td><\/tr>\r\n              <tr><th>\u533a\u9593\u6642\u9593<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>5\u664200\u5206<\/td><td>&#8211;<\/td><td>2\u664225\u5206<\/td><td>2\u664205\u5206<\/td><\/tr>\r\n              <tr><th>\u533a\u9593<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520604\u79d2<\/td><td>&#8211;<\/td><td>11\u520630\u79d2<\/td><td>08\u520644\u79d2<\/td><\/tr>\r\n              <tr><th>\u901a\u7b97<br>\u5e73\u5747\u30da\u30fc\u30b9<\/th><td>&#8211;<\/td><td>&#8211;<\/td><td>09\u520604\u79d2<\/td><td>&#8211;<\/td><td>09\u520644\u79d2<\/td><td>09\u520630\u79d2<\/td><\/tr>\r\n            <\/tbody>\r\n          <\/table>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/details>\r\n\r\n\r\n\r\n\r\n <hr class=\"ultra-hr\">\r\n\r\n\r\n\r\n\r\n\r\n  <\/section>\r\n\r\n\r\n  <!-- =========================================================\r\n    \u95a2\u9580\r\n  ========================================================== -->\r\n  <h2 class=\"ultra-hd ultra-hd-lg\">\u95a2\u9580<\/h2>\r\n\r\n  <p class=\"ultra-indent ultra-mt-sm\">\r\n    \u5927\u4f1a\u904b\u55b6\u4e0a\u3001\u95a2\u9580\u9589\u9396\u3092\u884c\u3044\u307e\u3059\u3002\u95a2\u9580\u9589\u9396\u5f8c\u306f\u8d70\u884c\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\r\n  <\/p>\r\n\r\n  <p class=\"ultra-indent\">\r\n    \u6642\u9593\u5185\u306b\u95a2\u9580\u5730\u70b9\u306b\u5230\u9054\u3057\u305f\u5834\u5408\u3067\u3082\u3001\u95a2\u9580\u9589\u9396\u5f8c10\u5206\u4ee5\u5185\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u306a\u3044\u5834\u5408\u306f\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002\r\n  <\/p>\r\n\r\n  <p>\r\n\u306a\u304a\u3001\u95a2\u9580\u9589\u9396\u524d\u3067\u3082\u30b9\u30bf\u30c3\u30d5\u304c\u660e\u3089\u304b\u306b\u95a2\u9580\u6642\u523b\u307e\u3067\u306b\u5230\u9054\u3057\u306a\u3044\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u3001\r\n\u307e\u305f\u306f\u8d70\u884c\u4e0d\u53ef\u80fd\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306f\u8d70\u884c\u4e2d\u6b62\u3092\u6307\u793a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\r\n  <\/p>\r\n\r\n  <p class=\"ultra-indent\">\r\n    \u539f\u5247\u3001\u30ea\u30bf\u30a4\u30a2\u8005\u306f\u5404\u95a2\u9580\u304b\u3089\u4f1a\u5834\u884c\u304d\u8eca\u4e21\u306b\u4e57\u8eca\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\r\n  <\/p>\r\n\r\n\r\n  <!-- =========================================================\r\n    \u30c8\u30a4\u30ec\r\n  ========================================================== -->\r\n  <h2 class=\"ultra-hd ultra-hd-lg ultra-mt-lg\">\u30c8\u30a4\u30ec<\/h2>\r\n\r\n  <p class=\"ultra-indent ultra-mt-sm\">\r\n    \u672c\u5927\u4f1a\u304c\u8a2d\u7f6e\u3057\u305f\u4eee\u8a2d\u30c8\u30a4\u30ec\u307e\u305f\u306f\u5e38\u8a2d\u30c8\u30a4\u30ec\u3092\u3054\u4f7f\u7528\u304f\u3060\u3055\u3044\u3002\r\n  <\/p>\r\n\r\n  <p class=\"ultra-indent\">\r\n    \u5c4b\u5916\u3067\u306e\u6392\u6cc4\u884c\u70ba\u306f\u7981\u6b62\u3067\u3059\u3002\u9055\u53cd\u3092\u767a\u898b\u3057\u305f\u5834\u5408\u3001\u5931\u683c\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\r\n  <\/p>\r\n\r\n\r\n  <!-- =========================================================\r\n    \u6551\u8b77\u6240\r\n  ========================================================== -->\r\n  <h2 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