{"id":6097,"date":"2026-07-23T16:25:05","date_gmt":"2026-07-23T07:25:05","guid":{"rendered":"https:\/\/www.r-wellness.com\/tango\/?page_id=6097"},"modified":"2026-08-27T09:46:58","modified_gmt":"2026-08-27T00:46:58","slug":"%e4%ba%8b%e5%89%8d%e6%ba%96%e5%82%99","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/tango\/preparation\/","title":{"rendered":"\u4e8b\u524d\u6e96\u5099"},"content":{"rendered":"<!-- \u4e8b\u524d\u6e96\u5099\u30da\u30fc\u30b8 -->\r\n<div id=\"preparationPage\" class=\"ultra-container prep-page\">\r\n\r\n  <!-- \u30da\u30fc\u30b8\u30d8\u30c3\u30c0\u30fc -->\r\n  <section class=\"ultra-section prep-hero\">\r\n    <h1 class=\"ultra-hd ultra-hd-xl\">\u4e8b\u524d\u6e96\u5099<\/h1>\r\n\r\n    <p class=\"ultra-lead ultra-align-center\">\r\n      \u5927\u4f1a\u53c2\u52a0\u306b\u3042\u305f\u308a\u3001\u4e8b\u524d\u306b\u4ee5\u4e0b\u306e\u6301\u3061\u7269\u3092\u3054\u6e96\u5099\u304f\u3060\u3055\u3044\u3002<br>\r\n      \u304a\u5fd8\u308c\u7269\u304c\u3042\u308b\u5834\u5408\u3001\u5927\u4f1a\u306b\u53c2\u52a0\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n  <\/section>\r\n\r\n  <!-- \u5fc5\u643a\u54c1 -->\r\n  <section class=\"ultra-section\" id=\"prep-required\">\r\n    \r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\r\n      \u5fc5\u643a\u54c1\r\n    <\/h2>\r\n \r\n    <div class=\"prep-card-grid\">\r\n\r\n      <!-- \u30de\u30a4\u30dc\u30c8\u30eb -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u30de\u30a4\u30dc\u30c8\u30eb<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__layout prep-item__layout--video\">\r\n\r\n            <div class=\"prep-item__text\">\r\n              <p>\r\n                <strong>\u672c\u5927\u4f1a\u306f\u300c\u6c34\u5206\u3092\u643a\u884c\u3067\u304d\u308b\u30dc\u30c8\u30eb\u300d\u306e\u6301\u53c2\u304c\u53c2\u52a0\u8cc7\u683c\u3067\u3059\u3002<\/strong>\r\n              <\/p>\r\n\r\n              <p>\r\n                \u98f2\u307f\u53e3\u3068\u88dc\u7d66\u53e3\u304c\u5206\u304b\u308c\u305f\u30bf\u30a4\u30d7\u306e\u30dc\u30c8\u30eb\u3092\u3054\u4f7f\u7528\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u7d66\u6c34\u6240\u3067\u306e\u4f7f\u3044\u6368\u3066\u30b3\u30c3\u30d7\u306e\u63d0\u4f9b\u306f\u3042\u308a\u307e\u305b\u3093\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7b49\u306e\u4f7f\u7528\u306f\u3001\u885b\u751f\u4e0a\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n            <\/div>\r\n\r\n            <div class=\"prep-item__media\">\r\n              <div class=\"ultra-embed ultra-embed--video prep-video\">\r\n                <iframe\r\n                  src=\"https:\/\/www.youtube.com\/embed\/qvFiPavCKEw?si=u12EwGIgV-hvzcKi\"\r\n                  title=\"\u30de\u30a4\u30dc\u30c8\u30eb\u306b\u3064\u3044\u3066\"\r\n                  loading=\"lazy\"\r\n                  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                  referrerpolicy=\"strict-origin-when-cross-origin\"\r\n                  allowfullscreen>\r\n                <\/iframe>\r\n              <\/div>\r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <!-- \u30de\u30a4\u30ab\u30c3\u30d7 -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u30de\u30a4\u30ab\u30c3\u30d7<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__layout prep-item__layout--video\">\r\n\r\n            <div class=\"prep-item__text\">\r\n              <p>\r\n                <strong>\u672c\u5927\u4f1a\u306f\u300c\u643a\u5e2f\u30ab\u30c3\u30d7\u300d\u306e\u6301\u53c2\u304c\u53c2\u52a0\u8cc7\u683c\u3067\u3059\u3002<\/strong>\r\n              <\/p>\r\n\r\n              <p>\r\n                \u4e00\u90e8\u306e\u7d66\u6c34\u6240\u3067\u306f\u3001\u6c34\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u4ee5\u5916\u306e\u98f2\u6599\u3092\u63d0\u4f9b\u304c\u3042\u308a\u307e\u3059\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u98f2\u6599\u3092\u53d7\u3051\u53d6\u308b\u969b\u306f\u3001\u30de\u30a4\u30ab\u30c3\u30d7\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n            <\/div>\r\n\r\n            <div class=\"prep-item__media\">\r\n              <div class=\"ultra-embed ultra-embed--video prep-video\">\r\n                <iframe\r\n                  src=\"https:\/\/www.youtube.com\/embed\/GUtd5CrvpSk?si=ZQ7VxBLM2UKYe5lK\"\r\n                  title=\"\u30de\u30a4\u30ab\u30c3\u30d7\u306b\u3064\u3044\u3066\"\r\n                  loading=\"lazy\"\r\n                  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\r\n                  referrerpolicy=\"strict-origin-when-cross-origin\"\r\n                  allowfullscreen>\r\n                <\/iframe>\r\n              <\/div>\r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <!-- \u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9 -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__layout\">\r\n\r\n            <div class=\"prep-item__text\">\r\n              <p>\r\n                \u80f8\u3068\u80cc\u4e2d\u306b\u5fc5\u305a\u88c5\u7740\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u3001\u4e0a\u7740\u306e\u4e0a\u306b\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\r\n\r\n              <\/p>\r\n\r\n\r\n              <p>\r\n                \u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u3092\u5207\u3063\u305f\u308a\u3001\u6298\u308a\u66f2\u3052\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u518d\u767a\u884c\u306b\u306f\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\uff08\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u30bb\u30c3\u30c8\uff1a1,000\u5186\uff0f\u8a08\u6e2c\u30bf\u30b0\u542b\u3080\uff09\u3002\r\n\r\n              <\/p>\r\n\r\n              <p class=\"prep-item__note ultra-indent\">\r\n                \u203b\u518d\u767a\u884c\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u4f1a\u5834\u5185\u306e\u300c\u7dcf\u5408\u6848\u5185\u300d\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<br><br>\r\n              <\/p>\r\n            <\/div>\r\n\r\n            <div class=\"prep-item__media\">\r\n              <figure class=\"prep-media-card\">\r\n                <img decoding=\"async\"\r\n                  src=\"\/tango\/2026\/wp-content\/themes\/tango\/images\/preparation\/numbercard.jpg\"\r\n                  alt=\"\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u306e\u88c5\u7740\u30a4\u30e1\u30fc\u30b8\">\r\n              <\/figure>\r\n            <\/div>\r\n\r\n          <\/div>\r\n\r\n<div class=\"prep-item__layout\">\r\n\r\n            <div class=\"prep-item__text\">\r\n              <p>\r\n                \u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u306e\u88cf\u9762\u306b\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u5fc5\u305a\u8a18\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u3010\u7dca\u6025\u9023\u7d61\u5148\u3011<br>\r\n\u25a0\u6c0f\u540d<br>\r\n\u25a0\u96fb\u8a71\u756a\u53f7<br>\r\n\u25a0\u7d9a\u67c4<br><br>\r\n\r\n\u3010\u3054\u672c\u4eba\u60c5\u5831\u3011<br>\r\n\u25a0\u65e2\u5f80\u75c7<br>\r\n\u25a0\u73fe\u5728\u306e\u75c5\u72b6\u3001\u670d\u7528\u3057\u3066\u3044\u308b\u533b\u85ac\u54c1<br>\r\n\u25a0\u670d\u7528\u3067\u304d\u306a\u3044\u533b\u85ac\u54c1\u3001\u30a2\u30ec\u30eb\u30ae\u30fc<br>\r\n\u25a0\u8840\u6db2\u578b\r\n              <\/p>\r\n\r\n\r\n              <p>\r\n                \u203b\u8d70\u884c\u4e2d\u306f\u5065\u5eb7\u4fdd\u967a\u8a3c\u307e\u305f\u306f\u5065\u5eb7\u4fdd\u967a\u8a3c\u306e\u8cc7\u683c\u60c5\u5831\u3092\u78ba\u8a8d\u3067\u304d\u308b\u3082\u306e\u3092\u643a\u5e2f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              \r\n            <\/div>\r\n\r\n            <div class=\"prep-item__media\">\r\n              <figure class=\"prep-media-card\">\r\n                <img decoding=\"async\"\r\n                  src=\"\/tango\/2026\/wp-content\/themes\/tango\/images\/preparation\/numbercard-back.jpg\"\r\n                  alt=\"\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u306e\u88c5\u7740\u30a4\u30e1\u30fc\u30b8\">\r\n              <\/figure>\r\n            <\/div>\r\n\r\n          <\/div>\r\n\r\n\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <!-- \u8a08\u6e2c\u30bf\u30b0 -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u8a08\u6e2c\u30bf\u30b0<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__layout\">\r\n\r\n            <div class=\"prep-item__text\">\r\n              <p>\r\n                \u8a08\u6e2c\u30bf\u30b0\u306f\u3001\u30b7\u30e5\u30fc\u30ba\u306e\u9774\u3072\u3082\u306b\u6b63\u3057\u304f\u88c5\u7740\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u6b63\u3057\u304f\u88c5\u7740\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u8a18\u9332\u3092\u8a08\u6e2c\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\r\n              <\/p>\r\n\r\n              <p>\r\n                \u7d1b\u5931\u3057\u305f\u5834\u5408\u306f\u3001\u518d\u767a\u884c\u306b\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002\uff08\u8a08\u6e2c\u30bf\u30b0\u306e\u307f\uff1a500\u5186\uff09\r\n              <\/p>\r\n\r\n              <p class=\"prep-item__note ultra-indent\">\r\n                \u203b\u518d\u767a\u884c\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u4f1a\u5834\u5185\u306e\u300c\u7dcf\u5408\u6848\u5185\u300d\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n            <\/div>\r\n\r\n            <div class=\"prep-item__media\">\r\n              <figure class=\"prep-media-card\">\r\n                <img decoding=\"async\"\r\n                  src=\"\/tango\/2026\/wp-content\/themes\/tango\/images\/preparation\/shoes-tag.jpg\"\r\n                  alt=\"\u8a08\u6e2c\u30bf\u30b0\u306e\u88c5\u7740\u30a4\u30e1\u30fc\u30b8\">\r\n              <\/figure>\r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <!-- \u8377\u672d -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u8377\u672d<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__layout\">\r\n\r\n            <div class=\"prep-item__text\">\r\n              <p>\r\n                \u8377\u7269\u7f6e\u5834\u3092\u3054\u5229\u7528\u306e\u969b\u306f\u3001\u8377\u672d\u3092\u8377\u7269\u306e\u898b\u3084\u3059\u3044\u4f4d\u7f6e\u306b\u3001\u5916\u308c\u306a\u3044\u3088\u3046\u3057\u3063\u304b\u308a\u3068\u53d6\u308a\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\r\n              <\/p>\r\n\r\n              <p class=\"prep-item__note ultra-indent\">\r\n                \u203b\u8377\u672d\u304c\u53d6\u308a\u4ed8\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u8377\u7269\u306f\u3001\u8377\u7269\u7f6e\u5834\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u305b\u3093\u3002\r\n              <\/p>\r\n            <\/div>\r\n\r\n            <div class=\"prep-item__media\">\r\n              <figure class=\"prep-media-card\">\r\n                <img decoding=\"async\"\r\n                  src=\"\/tango\/2026\/wp-content\/themes\/tango\/images\/preparation\/tag.jpg\"\r\n                  alt=\"\u8377\u672d\u306e\u53d6\u308a\u4ed8\u3051\u30a4\u30e1\u30fc\u30b8\">\r\n              <\/figure>\r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n\r\n     <!-- \u99d0\u8eca\u8a3c -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u99d0\u8eca\u8a3c\uff08\u8a72\u5f53\u8005\u306e\u307f\uff09<\/span>\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\"><\/span>\r\n        <\/summary>\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__layout\">\r\n            <div class=\"prep-item__text\">\r\n              <p>\u5927\u4f1a\u5c02\u7528\u99d0\u8eca\u5834\u306f\u3001\u30a8\u30f3\u30c8\u30ea\u30fc\u6642\u306b\u99d0\u8eca\u5834\u3092\u9078\u629e\u3082\u3057\u304f\u306f\u8ffd\u52a0\u7533\u3057\u8fbc\u307f\u3057\u305f\u65b9\u306e\u307f\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n              <p>\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u3068\u4e00\u7dd2\u306b\u99d0\u8eca\u8a3c\u3092\u304a\u9001\u308a\u3057\u307e\u3059\u3002<\/p>\r\n              <p class=\"prep-item__note\">\u203b8\u670810\u65e5\uff08\u6708\uff09\u4ee5\u964d\u306b\u8ffd\u52a0\u7533\u3057\u8fbc\u307f\u3055\u308c\u305f\u65b9\u306f\u5225\u9014\u9001\u4ed8<\/p>\r\n             \r\n              <p>\u99d0\u8eca\u8a3c\u306f\u898b\u3048\u308b\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n              \r\n              <p class=\"prep-item__note\">\u203b\u99d0\u8eca\u8a3c\u304c\u306a\u3044\u5834\u5408\u3001\u9001\u8fce\u7b49\u3067\u3082\u99d0\u8eca\u5834\u5229\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\r\n              \r\n            <\/div>\r\n            <div class=\"prep-item__media\">\r\n              <figure class=\"prep-media-card\">\r\n                <img decoding=\"async\" src=\"\/tango\/2026\/wp-content\/themes\/tango\/images\/preparation\/parking-pass.jpg\" alt=\"\u99d0\u8eca\u8a3c\u30b5\u30f3\u30d7\u30eb\">\r\n              <\/figure>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- 100km\u63a8\u5968\u54c1 -->\r\n  <section class=\"ultra-section\" id=\"prep-100km\">\r\n\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\r\n      \u63a8\u5968\u54c1\r\n    <\/h2>\r\n\r\n    <div class=\"prep-card-grid prep-card-grid--recommended\">\r\n\r\n      <!-- \u53cd\u5c04\u30b7\u30fc\u30eb -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u53cd\u5c04\u30b7\u30fc\u30eb<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__text\">\r\n            <p>\r\n              \u53cd\u5c04\u30b7\u30fc\u30eb\u306f\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u3084\u30a6\u30a7\u30a2\u306a\u3069\u3001\u524d\u5f8c\u304b\u3089\u78ba\u8a8d\u3057\u3084\u3059\u3044\u4f4d\u7f6e\u306b\u8cbc\u308a\u3001\u65e9\u671d\u30fb\u591c\u9593\u8d70\u884c\u6642\u306e\u5b89\u5168\u5bfe\u7b56\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\r\n            <\/p>\r\n\r\n            <p>\r\n              \u53cd\u5c04\u30b7\u30fc\u30eb\u306f\u30ca\u30f3\u30d0\u30fc\u30ab\u30fc\u30c9\u7b49\u3068\u4e00\u7dd2\u306b\u304a\u9001\u308a\u3057\u307e\u3059\u3002\r\n            <\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n      <!-- \u30e9\u30a4\u30c8 -->\r\n      <details class=\"ultra-acc prep-item\">\r\n        <summary class=\"ultra-acc__sum ultra-btn\">\r\n          <span class=\"ultra-acc__title\">\u25a1 \u30cf\u30f3\u30c9\u30e9\u30a4\u30c8\u30fb\u30d8\u30c3\u30c9\u30e9\u30a4\u30c8<\/span>\r\n\r\n          <span class=\"ultra-acc__icon\" aria-hidden=\"true\">\r\n            <span class=\"ultra-acc__icon-closed\">\uff0b<\/span>\r\n            <span class=\"ultra-acc__icon-open\">\uff0d<\/span>\r\n          <\/span>\r\n        <\/summary>\r\n\r\n        <div class=\"ultra-acc__body\">\r\n          <div class=\"prep-item__text\">\r\n            <p>\r\n              100km\u306e\u53c2\u52a0\u8005\u306f\u3001\u65e9\u671d\u304a\u3088\u3073\u591c\u9593\u306e\u8d70\u884c\u304c\u3042\u308a\u307e\u3059\u3002\r\n            <\/p>\r\n\r\n            <p>\r\n              \u8d70\u8def\u304c\u6697\u3044\u305f\u3081\u3001\u3054\u81ea\u8eab\u306e\u5b89\u5168\u78ba\u4fdd\u306e\u305f\u3081\u3001\u30cf\u30f3\u30c9\u30e9\u30a4\u30c8\u30fb\u30d8\u30c3\u30c9\u30e9\u30a4\u30c8\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044\u3002\r\n            <\/p>\r\n\r\n            <div class=\"prep-time-box\">\r\n              <p class=\"prep-time-box__title\">\r\n                2025\u5e749\u670814\u65e5\u306e\u65e5\u7167\u6642\u9593\r\n              <\/p>\r\n\r\n              <dl class=\"prep-time-list\">\r\n                <div class=\"prep-time-list__row\">\r\n                  <dt>\u5348\u524d<\/dt>\r\n                  <dd>5\u664239\u5206<\/dd>\r\n                <\/div>\r\n\r\n                <div class=\"prep-time-list__row\">\r\n                  <dt>\u5348\u5f8c<\/dt>\r\n                  <dd>18\u66426\u5206<\/dd>\r\n                <\/div>\r\n\r\n                <div class=\"prep-time-list__row\">\r\n                  <dt>\u65e5\u9577<\/dt>\r\n                  <dd>12\u6642\u959327\u5206<\/dd>\r\n                <\/div>\r\n              <\/dl>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/details>\r\n\r\n    <\/div>\r\n  <\/section>\r\n\r\n\r\n<!-- \u6691\u3055\u5bfe\u7b56\u30b0\u30c3\u30ba -->\r\n  <section class=\"ultra-section\" id=\"prep-heat\">\r\n\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u6691\u3055\u5bfe\u7b56\u30b0\u30c3\u30ba<\/h2>\r\n\r\n    <p>\r\n      \u5927\u4f1a\u5f53\u65e5\u306f\u6c17\u6e29\u304c\u9ad8\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5929\u5019\u3084\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u6691\u3055\u5bfe\u7b56\u7528\u54c1\u3092\u3054\u6e96\u5099\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n\r\n    <div class=\"prep-check-box\">\r\n      <ul class=\"prep-check-list\">\r\n        <li>\u25a1 \u5e3d\u5b50<\/li>\r\n        <li>\u25a1 \u30b5\u30f3\u30b0\u30e9\u30b9<\/li>\r\n        <li>\u25a1 \u65e5\u713c\u3051\u6b62\u3081<\/li>\r\n        <li>\u25a1 \u51b7\u611f\u30bf\u30aa\u30eb<\/li>\r\n        <li>\u25a1 \u30a2\u30fc\u30e0\u30ab\u30d0\u30fc<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <div class=\"ultra-note ultra-note--warning\">\r\n      <p class=\"ultra-indent\">\r\n        \u203b\u4f53\u8abf\u306b\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u8fd1\u304f\u306e\u30b9\u30bf\u30c3\u30d5\u3084\u6551\u8b77\u6240\u3078\u304a\u7533\u3057\u51fa\u304f\u3060\u3055\u3044\u3002\r\n      <\/p>\r\n    <\/div>\r\n\r\n\r\n\r\n\r\n  <!-- \u718a\u5bfe\u7b56\u30b0\u30c3\u30ba -->\r\n  <section class=\"ultra-section\" id=\"prep-heat\">\r\n\r\n    <h2 class=\"ultra-hd ultra-hd-lg\">\u718a\u5bfe\u7b56\u30b0\u30c3\u30ba<\/h2>\r\n\r\n    <p>\r\n      \u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u718a\u5bfe\u7b56\u30b0\u30c3\u30ba\u3092\u3054\u6e96\u5099\u304f\u3060\u3055\u3044\u3002\r\n    <\/p>\r\n\r\n    <div class=\"prep-check-box\">\r\n      <ul class=\"prep-check-list\">\r\n        <li>\u25a1 \u718a\u9234\uff08\u718a\u3088\u3051\u30d9\u30eb\uff09<\/li>\r\n        <li>\u25a1 \u718a\u7b1b\uff08\u30db\u30a4\u30c3\u30b9\u30eb\uff09<\/li>\r\n        <li>\u25a1 \u718a\u3088\u3051\u30db\u30fc\u30f3<\/li>\r\n        <li>\u25a1 \u718a\u30b9\u30d7\u30ec\u30fc<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <div class=\"ultra-note ultra-note--warning\">\r\n      <p class=\"ultra-indent\">\r\n        \u7363\u3092\u76ee\u6483\u3057\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u5927\u4f1a\u4e8b\u52d9\u5c40\u3078\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002\r\n      <\/p>\r\n    <\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n    <hr class=\"ultra-hr\">\r\n\r\n    <div class=\"prep-back-button\">\r\n      <a\r\n        class=\"ultra-btn ultra-btn-white ultra-btnL\"\r\n        href=\"..\/participant-info\/\">\r\n        \u53c2\u52a0\u6848\u5185TOP\u3078\r\n      <\/a>\r\n    <\/div>\r\n\r\n  <\/section>\r\n\r\n<\/div>\r\n\r\n<style>\r\n#preparationPage.prep-page{\r\n  --prep-primary:#3d178f;\r\n  --prep-primary-soft:#eee9f8;\r\n  --prep-primary-pale:#f6f3fb;\r\n  --prep-border:#c6bed8;\r\n  --prep-bg:#ffffff;\r\n  --prep-text:#222222;\r\n  --prep-sub:#5f6670;\r\n  --prep-shadow:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-hero{\r\n  margin-bottom:40px;\r\n}\r\n\r\n#preparationPage.prep-page .prep-hero .ultra-lead{\r\n  max-width:960px;\r\n}\r\n\r\n#preparationPage.prep-page .prep-card-grid{\r\n  display:grid;\r\n  grid-template-columns:1fr;\r\n  gap:18px;\r\n  width:100%;\r\n  max-width:960px;\r\n  margin:20px auto 0;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item{\r\n  width:100%;\r\n  max-width:none;\r\n  margin:0;\r\n  border:2px solid var(--prep-border);\r\n  border-radius:18px;\r\n  overflow:hidden;\r\n  background:var(--prep-bg);\r\n  box-shadow:var(--prep-shadow);\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__sum{\r\n  list-style:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__sum::-webkit-details-marker{\r\n  display:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__sum::marker{\r\n  display:none;\r\n  content:\"\";\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__sum.ultra-btn{\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:space-between;\r\n  width:100%;\r\n  max-width:none;\r\n  min-height:60px;\r\n  margin:0 !important;\r\n  padding:0 25px 0 28px;\r\n  gap:20px;\r\n  border:0;\r\n  border-radius:0;\r\n  background:var(--prep-primary-soft);\r\n  color:var(--prep-primary) !important;\r\n  cursor:pointer;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__title{\r\n  flex:1 1 auto;\r\n  font-size:20px;\r\n  line-height:1.4;\r\n  font-weight:800;\r\n  letter-spacing:.02em;\r\n  text-align:left;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__icon{\r\n  flex:0 0 auto;\r\n  display:flex;\r\n  align-items:center;\r\n  justify-content:center;\r\n  width:30px;\r\n  min-width:30px;\r\n  height:30px;\r\n  margin-left:16px;\r\n  color:var(--prep-primary);\r\n  font-size:22px;\r\n  font-weight:800;\r\n  line-height:1;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__icon::before,\r\n#preparationPage.prep-page .prep-item .ultra-acc__icon::after{\r\n  content:none !important;\r\n  display:none !important;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__icon-closed{\r\n  display:block;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__icon-open{\r\n  display:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item[open] .ultra-acc__icon-closed{\r\n  display:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item[open] .ultra-acc__icon-open{\r\n  display:block;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item .ultra-acc__body{\r\n  padding:24px;\r\n  border-top:2px solid var(--prep-border);\r\n  background:#ffffff;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__layout{\r\n  display:grid;\r\n  grid-template-columns:minmax(0, 1fr) 360px;\r\n  gap:28px;\r\n  align-items:start;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__layout--video{\r\n  grid-template-columns:minmax(0, 1fr) 420px;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__text > *:last-child{\r\n  margin-bottom:0 !important;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__text p{\r\n  margin-bottom:12px !important;\r\n  font-size:16px !important;\r\n  line-height:1.9 !important;\r\n  color:var(--prep-text) !important;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__text p.ultra-indent,\r\n#preparationPage.prep-page .prep-item__note.ultra-indent{\r\n  padding-left:var(--ultra-indent) !important;\r\n  text-indent:calc(var(--ultra-indent) * -1) !important;\r\n  margin-bottom:8px !important;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__note{\r\n  color:var(--prep-sub) !important;\r\n  font-size:14px !important;\r\n}\r\n\r\n#preparationPage.prep-page .prep-item__media{\r\n  width:100%;\r\n}\r\n\r\n#preparationPage.prep-page .prep-media-card{\r\n  margin:0;\r\n  border:1px solid #d5d0df;\r\n  border-radius:16px;\r\n  overflow:hidden;\r\n  background:#faf9fc;\r\n}\r\n\r\n#preparationPage.prep-page .prep-media-card img{\r\n  display:block;\r\n  width:100%;\r\n  aspect-ratio:4 \/ 3;\r\n  object-fit:cover;\r\n}\r\n\r\n#preparationPage.prep-page .prep-video{\r\n  margin:0;\r\n  border:1px solid #d5d0df;\r\n  border-radius:16px;\r\n  overflow:hidden;\r\n  background:#000000;\r\n  box-shadow:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-video iframe{\r\n  display:block;\r\n  width:100%;\r\n  height:100%;\r\n  aspect-ratio:16 \/ 9;\r\n  border:0;\r\n}\r\n\r\n#preparationPage.prep-page .prep-card-grid--recommended .prep-item .ultra-acc__sum.ultra-btn{\r\n  background:var(--prep-primary-pale);\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-box{\r\n  margin-top:20px;\r\n  padding:16px 18px;\r\n  border:1px solid var(--prep-border);\r\n  border-radius:10px;\r\n  background:#faf9fc;\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-box__title{\r\n  margin-bottom:10px !important;\r\n  color:var(--prep-primary) !important;\r\n  font-weight:700;\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-list{\r\n  margin:0;\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-list__row{\r\n  display:grid;\r\n  grid-template-columns:80px 1fr;\r\n  padding:5px 0;\r\n  border-bottom:1px solid #e2deeb;\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-list__row:last-child{\r\n  border-bottom:0;\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-list dt{\r\n  font-weight:700;\r\n}\r\n\r\n#preparationPage.prep-page .prep-time-list dd{\r\n  margin:0;\r\n}\r\n\r\n#preparationPage.prep-page .prep-check-box{\r\n  width:100%;\r\n  max-width:960px;\r\n  margin:20px auto;\r\n  padding:18px 20px;\r\n  border:1px solid var(--prep-border);\r\n  border-radius:10px;\r\n  background:#ffffff;\r\n}\r\n\r\n#preparationPage.prep-page .prep-check-list{\r\n  display:grid;\r\n  grid-template-columns:repeat(2, minmax(0, 1fr));\r\n  gap:10px 24px;\r\n  margin:0 !important;\r\n  padding:0 !important;\r\n  list-style:none;\r\n}\r\n\r\n#preparationPage.prep-page .prep-check-list li{\r\n  margin:0 !important;\r\n  font-size:16px;\r\n}\r\n\r\n#preparationPage.prep-page .prep-back-button{\r\n  display:flex;\r\n  justify-content:center;\r\n  width:100%;\r\n  max-width:960px;\r\n  margin:24px auto 0;\r\n}\r\n\r\n@media screen and (max-width:1024px){\r\n  #preparationPage.prep-page .prep-item .ultra-acc__sum.ultra-btn{\r\n    min-height:76px;\r\n    padding:16px 22px 16px 26px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item .ultra-acc__title{\r\n    font-size:20px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item__layout,\r\n  #preparationPage.prep-page .prep-item__layout--video{\r\n    grid-template-columns:minmax(0, 1fr) 320px;\r\n    gap:22px;\r\n  }\r\n}\r\n\r\n@media screen and (max-width:767px){\r\n  #preparationPage.prep-page .prep-hero{\r\n    margin-bottom:28px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-card-grid{\r\n    gap:14px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item{\r\n    border-radius:14px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item .ultra-acc__sum.ultra-btn{\r\n    min-height:70px;\r\n    padding:14px 14px 14px 18px;\r\n    gap:14px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item .ultra-acc__title{\r\n    font-size:16px;\r\n    line-height:1.45;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item .ultra-acc__icon{\r\n    width:28px;\r\n    min-width:28px;\r\n    height:28px;\r\n    margin-left:8px;\r\n    font-size:20px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item .ultra-acc__body{\r\n    padding:16px 14px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item__layout,\r\n  #preparationPage.prep-page .prep-item__layout--video{\r\n    grid-template-columns:1fr;\r\n    gap:16px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item__text p{\r\n    margin-bottom:10px !important;\r\n    font-size:14px !important;\r\n    line-height:1.8 !important;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-item__note{\r\n    font-size:13px !important;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-media-card,\r\n  #preparationPage.prep-page .prep-video{\r\n    border-radius:12px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-time-box{\r\n    margin-top:16px;\r\n    padding:14px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-time-list__row{\r\n    grid-template-columns:70px 1fr;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-check-box{\r\n    padding:16px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-check-list{\r\n    grid-template-columns:1fr;\r\n    gap:8px;\r\n  }\r\n\r\n  #preparationPage.prep-page .prep-check-list li{\r\n    font-size:14px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<script>\r\ndocument.addEventListener('DOMContentLoaded', function(){\r\n  var prepPage = document.getElementById('preparationPage');\r\n\r\n  if(!prepPage){\r\n    return;\r\n  }\r\n\r\n  var accordions = prepPage.querySelectorAll('.prep-item');\r\n\r\n  accordions.forEach(function(accordion){\r\n    var summary = accordion.querySelector('.ultra-acc__sum');\r\n\r\n    if(!summary){\r\n      return;\r\n    }\r\n\r\n    summary.addEventListener('click', function(){\r\n      setTimeout(function(){\r\n        if(!accordion.hasAttribute('open')){\r\n          return;\r\n        }\r\n\r\n        var rect = accordion.getBoundingClientRect();\r\n        var currentY = window.pageYOffset || document.documentElement.scrollTop;\r\n        var headerOffset = window.innerWidth <= 767 ? 90 : 170;\r\n\r\n        window.scrollTo({\r\n          top:currentY + rect.top - headerOffset,\r\n          behavior:'smooth'\r\n        });\r\n      }, 50);\r\n    });\r\n  });\r\n});\r\n<\/script>","protected":false},"excerpt":{"rendered":"<p>\u4e8b\u524d\u6e96\u5099 \u5927\u4f1a\u53c2\u52a0\u306b\u3042\u305f\u308a\u3001\u4e8b\u524d\u306b\u4ee5\u4e0b\u306e\u6301\u3061\u7269\u3092\u3054\u6e96\u5099\u304f\u3060\u3055\u3044\u3002 \u304a\u5fd8\u308c\u7269\u304c\u3042\u308b\u5834\u5408\u3001\u5927\u4f1a\u306b\u53c2\u52a0\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002 \u5fc5\u643a\u54c1 \u25a1 \u30de\u30a4\u30dc\u30c8\u30eb \uff0b \uff0d \u672c\u5927\u4f1a\u306f\u300c\u6c34\u5206\u3092\u643a\u884c\u3067\u304d\u308b\u30dc\u30c8\u30eb\u300d\u306e\u6301\u53c2\u304c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":6095,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page_notitle.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6097","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/pages\/6097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/comments?post=6097"}],"version-history":[{"count":17,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/pages\/6097\/revisions"}],"predecessor-version":[{"id":6243,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/pages\/6097\/revisions\/6243"}],"up":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/pages\/6095"}],"wp:attachment":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/media?parent=6097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}