{"id":6396,"date":"2026-09-20T13:09:03","date_gmt":"2026-09-20T04:09:03","guid":{"rendered":"https:\/\/www.r-wellness.com\/tango\/?p=6396"},"modified":"2026-09-20T20:45:00","modified_gmt":"2026-09-20T11:45:00","slug":"%e5%a4%a7%e4%bc%9a%e9%96%8b%e5%82%ac%e3%81%ae%e5%be%a1%e7%a4%bc%e3%81%a8%e9%80%9f%e5%a0%b1%e8%a8%98%e9%8c%b2%e5%85%ac%e9%96%8b","status":"publish","type":"post","link":"https:\/\/www.r-wellness.com\/tango\/260920\/","title":{"rendered":"\u5927\u4f1a\u958b\u50ac\u306e\u5fa1\u793c\u3068\u901f\u5831\u8a18\u9332\u516c\u958b"},"content":{"rendered":"
\r\n\r\n \r\n
\r\n

\u5927\u4f1a\u7d42\u4e86\u306e\u5fa1\u793c<\/h3>\r\n\r\n
\r\n

\r\n \u7b2c24\u56de\u4e39\u5f8c100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306f\u3001\u7121\u4e8b\u306b\u7d42\u4e86\u3044\u305f\u3057\u307e\u3057\u305f\u3002

\r\n \u4e39\u5f8c\u306b\u6311\u3093\u3060\u30e9\u30f3\u30ca\u30fc\u306e\u7686\u3055\u307e\u3001
\r\n \u305d\u3057\u3066\u5927\u4f1a\u3092\u652f\u3048\u3066\u304f\u3060\u3055\u3063\u305f\u5730\u57df\u306e\u7686\u3055\u307e\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u30fb\u95a2\u4fc2\u8005\u306e\u7686\u3055\u307e\u306b\u3001\u5fc3\u3088\u308a\u611f\u8b1d\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002

\r\n \u591a\u304f\u306e\u6311\u6226\u304c\u751f\u307e\u308c\u305f\u4e00\u65e5\u3068\u306a\u308a\u307e\u3057\u305f\u3002
\r\n \u307e\u305f\u4e39\u5f8c\u3067\u304a\u4f1a\u3044\u3067\u304d\u308b\u3053\u3068\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002\r\n <\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n\r\n \r\n

\r\n

\u901f\u5831\u516c\u958b\u306e\u304a\u77e5\u3089\u305b<\/h3>\r\n\r\n

\r\n \u7b2c24\u56de\u4e39\u5f8c100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u901f\u5831\u3092\u516c\u958b\u3057\u307e\u3057\u305f\u3002
\r\n \u4e0a\u4f4d\u5165\u8cde\u8005\u3001\u901f\u5831\u8a18\u9332\u3001\u51fa\u8d70\u7387\u30fb\u5b8c\u8d70\u7387\u306e\u901f\u5831\u5024\u306f\u4e0b\u8a18\u3088\u308a\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002\r\n <\/p>\r\n <\/section>\r\n\r\n\r\n \r\n

\r\n

\u4e0a\u4f4d\u5165\u8cde\u8005<\/h3>\r\n\r\n
\r\n \r\n\r\n \r\n \r\n \r\n\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\u7a2e\u76ee<\/th>\r\n \u533a\u5206<\/th>\r\n \u9806\u4f4d<\/th>\r\n No<\/th>\r\n \u6c0f\u540d<\/th>\r\n \u8a18\u9332<\/th>\r\n <\/tr>\r\n <\/thead>\r\n\r\n
100km\u7537\u5b50<\/td>\r\n U25<\/td>\r\n 1\u4f4d<\/td>\r\n 1003<\/td>\r\n \u9f4b\u85e4 \u5c06\u5fd7<\/td>\r\n 8:19:45<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 1006<\/td>\r\n \u6c34\u91ce \u5e83\u8cb4<\/td>\r\n 9:07:31<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 1019<\/td>\r\n \u5e73\u4e95 \u667a\u8cb4<\/td>\r\n 9:09:30<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 1010<\/td>\r\n \u5ca9\u7530 \u5e78\u5fd7\u6717<\/td>\r\n 9:28:50<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 1004<\/td>\r\n \u5c71\u7530 \u6b69<\/td>\r\n 9:36:43<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 1007<\/td>\r\n \u4e2d\u897f \u6f64\u4e4b\u4ecb<\/td>\r\n 9:38:54<\/td>\r\n <\/tr>\r\n\r\n
\u4e00\u822c<\/td>\r\n 1\u4f4d<\/td>\r\n 2001<\/td>\r\n \u51a8\u9ad8 \u4e00\u6210<\/td>\r\n 7:15:51<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 2013<\/td>\r\n \u5ca1\u672c \u6176\u591a<\/td>\r\n 7:17:47<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 2006<\/td>\r\n \u85e4\u539f \u62d3<\/td>\r\n 7:23:08<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 2027<\/td>\r\n \u9593\u5bae \u79c0\u5e78<\/td>\r\n 7:42:52<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 2015<\/td>\r\n \u53e4\u7530 \u54f2\u6717<\/td>\r\n 7:47:11<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 2008<\/td>\r\n \u7e54\u7530 \u52dd\u592a<\/td>\r\n 7:50:54<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
100km\u5973\u5b50<\/td>\r\n U25<\/td>\r\n 1\u4f4d<\/td>\r\n 5004<\/td>\r\n \u6e21\u9089 \u5343\u6674<\/td>\r\n 8:42:12<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 5102<\/td>\r\n \u4e2d\u91ce \u5bae\u7559\u5b9f<\/td>\r\n 10:24:44<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 5103<\/td>\r\n \u4e2d\u91ce \u6469\u5983\u7559<\/td>\r\n 10:24:44<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 5402<\/td>\r\n \u77f3\u5ddd \u77e5\u6b69<\/td>\r\n 11:21:30<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 5101<\/td>\r\n \u6d25\u718a \u8389\u83dc<\/td>\r\n 11:44:25<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 5001<\/td>\r\n \u4e2d\u897f \u77e5\u7a42<\/td>\r\n 11:57:28<\/td>\r\n <\/tr>\r\n\r\n
\u4e00\u822c<\/td>\r\n 1\u4f4d<\/td>\r\n 6002<\/td>\r\n \u8606\u7530 \u98a8\u4f73<\/td>\r\n 8:07:29<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 6005<\/td>\r\n \u524d\u7530 \u7406\u6c99<\/td>\r\n 9:10:42<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 6004<\/td>\r\n \u5411\u4e95 \u6210\u7f8e<\/td>\r\n 9:25:53<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 6024<\/td>\r\n \u7530\u4e2d \u4e9c\u7d00<\/td>\r\n 9:46:42<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 6022<\/td>\r\n \u6749\u672c \u6a39\u91cc<\/td>\r\n 10:05:43<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 6003<\/td>\r\n \u9d28\u5ddd \u6210\u7f8e<\/td>\r\n 10:16:38<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
60km\u7537\u5b50<\/td>\r\n U25<\/td>\r\n 1\u4f4d<\/td>\r\n 7001<\/td>\r\n \u65b0\u5965 \u4f51\u592a<\/td>\r\n 4:54:07<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 7006<\/td>\r\n \u4e45\u4fdd \u4e00\u6e05<\/td>\r\n 4:57:29<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 7004<\/td>\r\n \u7518\u5229 \u88d5\u4ecb<\/td>\r\n 4:57:34<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 7002<\/td>\r\n \u5411 \u5927\u7a7a<\/td>\r\n 5:41:19<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 7008<\/td>\r\n \u4f50\u85e4 \u9065\u771f<\/td>\r\n 6:06:45<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 7003<\/td>\r\n \u677e\u5bb6 \u6b69\u767b<\/td>\r\n 6:21:03<\/td>\r\n <\/tr>\r\n\r\n
\u4e00\u822c<\/td>\r\n 1\u4f4d<\/td>\r\n 7101<\/td>\r\n \u7af9\u4e2d \u4fca\u6a39<\/td>\r\n 3:56:40<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 7109<\/td>\r\n \u7af9\u6751 \u4fee\u5e73<\/td>\r\n 4:13:11<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 7117<\/td>\r\n \u8606\u7530 \u6075\u4f0d<\/td>\r\n 4:24:43<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 7110<\/td>\r\n \u68ee \u6b63\u88d5<\/td>\r\n 4:26:20<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 7111<\/td>\r\n \u6797\u7530 \u5609\u4eba<\/td>\r\n 4:30:45<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 7104<\/td>\r\n \u677e\u4e0b \u548c\u6a39<\/td>\r\n 4:38:57<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
60km\u5973\u5b50<\/td>\r\n U25<\/td>\r\n 1\u4f4d<\/td>\r\n 8002<\/td>\r\n \u6df1\u7530 \u671b\u53cb<\/td>\r\n 4:26:13<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 8001<\/td>\r\n \u5c0f\u7530 \u7f8e\u6708<\/td>\r\n 4:33:26<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 8004<\/td>\r\n \u5ddd\u4e95 \u552f\u540f\u5948<\/td>\r\n 7:13:17<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 8011<\/td>\r\n \u5c71\u5357 \u6c5f\u91cc\u9999<\/td>\r\n 7:26:27<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 8010<\/td>\r\n \u82a6\u7530 \u6731\u7406<\/td>\r\n 7:36:01<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 8003<\/td>\r\n \u5948\u826f\u5ca1 \u5fc3<\/td>\r\n 7:39:41<\/td>\r\n <\/tr>\r\n\r\n
\u4e00\u822c<\/td>\r\n 1\u4f4d<\/td>\r\n 8102<\/td>\r\n \u51a8\u9ad8 \u7d50\u9999<\/td>\r\n 4:59:08<\/td>\r\n <\/tr>\r\n\r\n
2\u4f4d<\/td>\r\n 8107<\/td>\r\n \u6749\u672c \u6709\u7d00<\/td>\r\n 4:59:32<\/td>\r\n <\/tr>\r\n\r\n
3\u4f4d<\/td>\r\n 8103<\/td>\r\n \u4e2d\u5b89 \u53cb\u7f8e<\/td>\r\n 5:00:49<\/td>\r\n <\/tr>\r\n\r\n
4\u4f4d<\/td>\r\n 8104<\/td>\r\n \u6e21\u9089 \u7a42\u540d\u7f8e<\/td>\r\n 5:05:37<\/td>\r\n <\/tr>\r\n\r\n
5\u4f4d<\/td>\r\n 8101<\/td>\r\n \u4e95\u4e0a \u672a\u6765<\/td>\r\n 5:07:46<\/td>\r\n <\/tr>\r\n\r\n
6\u4f4d<\/td>\r\n 8186<\/td>\r\n \u9ad8\u5b89 \u7d50\u8863<\/td>\r\n 5:23:15<\/td>\r\n <\/tr>\r\n\r\n <\/tbody>\r\n\r\n <\/table>\r\n <\/div>\r\n\r\n
\r\n

\r\n \u203b\u8a18\u9332\u306f\u901f\u5831\u5024\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\r\n <\/p>\r\n <\/div>\r\n\r\n <\/section>\r\n\r\n\r\n \r\n

\r\n

\u901f\u5831\u8a18\u9332\u30fb\u8a18\u9332\u8a3c\u767a\u884c\u306b\u3064\u3044\u3066<\/h3>\r\n\r\n
\r\n\r\n

\r\n \u2460\u300c\u9078\u624b\u691c\u7d22\u300d\u3092\u9078\u629e
\r\n \u2461\u30c6\u30ad\u30b9\u30c8\u30dc\u30c3\u30af\u30b9\u306b\u300c\u30ca\u30f3\u30d0\u30fc\u3001\u6c0f\u540d\u300d\u306e\u3044\u305a\u308c\u304b\u3092\u5165\u529b\u3057\u3001\u300c\u691c\u7d22\u30dc\u30bf\u30f3\u300d\u3092\u30af\u30ea\u30c3\u30af
\r\n \u2462\u3054\u81ea\u8eab\u306e\u300c\u540d\u524d\u300d\u3092\u30af\u30ea\u30c3\u30af
\r\n \u2463\u300c\u901f\u5831\u8a18\u9332\u300d\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002
\r\n \u2464\u300cWEB\u5b8c\u8d70\u8a3c\u306f\u3053\u3061\u3089\u300d\u3092\u30af\u30ea\u30c3\u30af
\r\n \r\n \u203b\u8a18\u9332\u306f\u901f\u5831\u3067\u3059\u3002\u516c\u5f0f\u8a18\u9332\u3068\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\r\n <\/small>\r\n <\/p>\r\n\r\n

\r\n\r\n \r\n \u8a18\u9332\u8a3c\u767a\u884c\r\n <\/a>\r\n\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <\/section>\r\n\r\n\r\n \r\n
\r\n

\u51fa\u8d70\u7387\u30fb\u5b8c\u8d70\u7387<\/h3>\r\n\r\n
\r\n\r\n \r\n\r\n \r\n \r\n \r\n\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\u7a2e\u76ee<\/th>\r\n \u533a\u5206<\/th>\r\n \u53c2\u52a0\u8005\u6570<\/th>\r\n \u51fa\u8d70\u6570<\/th>\r\n \u51fa\u8d70\u7387<\/th>\r\n \u5b8c\u8d70\u6570<\/th>\r\n \u5b8c\u8d70\u7387<\/th>\r\n <\/tr>\r\n <\/thead>\r\n\r\n
100km\u7537\u5b50<\/td>\r\n \u4e00\u822c<\/td>\r\n 1,955<\/td>\r\n 1,838<\/td>\r\n 94.0%<\/td>\r\n 1,227<\/td>\r\n 66.8%<\/td>\r\n <\/tr>\r\n\r\n
U25<\/td>\r\n 83<\/td>\r\n 75<\/td>\r\n 90.4%<\/td>\r\n 53<\/td>\r\n 70.7%<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
100km\u5973\u5b50<\/td>\r\n \u4e00\u822c<\/td>\r\n 272<\/td>\r\n 247<\/td>\r\n 90.8%<\/td>\r\n 156<\/td>\r\n 63.2%<\/td>\r\n <\/tr>\r\n\r\n
U25<\/td>\r\n 17<\/td>\r\n 16<\/td>\r\n 94.1%<\/td>\r\n 12<\/td>\r\n 75.0%<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
\r\n 100km \u5c0f\u8a08<\/strong>\r\n <\/td>\r\n 2,327<\/strong><\/td>\r\n 2,176<\/strong><\/td>\r\n 93.5%<\/strong><\/td>\r\n 1,448<\/strong><\/td>\r\n 66.5%<\/strong><\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
60km\u7537\u5b50<\/td>\r\n \u4e00\u822c<\/td>\r\n 822<\/td>\r\n 747<\/td>\r\n 90.9%<\/td>\r\n 606<\/td>\r\n 81.1%<\/td>\r\n <\/tr>\r\n\r\n
U25<\/td>\r\n 26<\/td>\r\n 23<\/td>\r\n 88.5%<\/td>\r\n 18<\/td>\r\n 78.3%<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
60km\u5973\u5b50<\/td>\r\n \u4e00\u822c<\/td>\r\n 256<\/td>\r\n 232<\/td>\r\n 90.6%<\/td>\r\n 191<\/td>\r\n 82.3%<\/td>\r\n <\/tr>\r\n\r\n
U25<\/td>\r\n 14<\/td>\r\n 14<\/td>\r\n 100.0%<\/td>\r\n 12<\/td>\r\n 85.7%<\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
\r\n 60km \u5c0f\u8a08<\/strong>\r\n <\/td>\r\n 1,118<\/strong><\/td>\r\n 1,016<\/strong><\/td>\r\n 90.9%<\/strong><\/td>\r\n 827<\/strong><\/td>\r\n 81.4%<\/strong><\/td>\r\n <\/tr>\r\n\r\n\r\n \r\n
\r\n \u5408\u8a08<\/strong>\r\n <\/td>\r\n 3,445<\/strong><\/td>\r\n 3,192<\/strong><\/td>\r\n 92.7%<\/strong><\/td>\r\n 2,275<\/strong><\/td>\r\n 71.3%<\/strong><\/td>\r\n <\/tr>\r\n\r\n <\/tbody>\r\n\r\n <\/table>\r\n\r\n <\/div>\r\n\r\n <\/section>\r\n\r\n<\/section>","protected":false},"excerpt":{"rendered":"

\u5927\u4f1a\u7d42\u4e86\u306e\u5fa1\u793c \u7b2c24\u56de\u4e39\u5f8c100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306f\u3001\u7121\u4e8b\u306b\u7d42\u4e86\u3044\u305f\u3057\u307e\u3057\u305f\u3002 \u4e39\u5f8c\u306b\u6311\u3093\u3060\u30e9\u30f3\u30ca\u30fc\u306e\u7686\u3055\u307e\u3001 \u305d\u3057\u3066\u5927\u4f1a\u3092\u652f\u3048\u3066\u304f\u3060\u3055\u3063\u305f\u5730\u57df\u306e\u7686\u3055\u307e\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u30fb\u95a2\u4fc2\u8005\u306e\u7686\u3055\u307e\u306b\u3001\u5fc3\u3088\u308a\u611f\u8b1d\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002 \u591a\u304f […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6396","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/posts\/6396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/comments?post=6396"}],"version-history":[{"count":4,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":6402,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/posts\/6396\/revisions\/6402"}],"wp:attachment":[{"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/media?parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/categories?post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.r-wellness.com\/tango\/wp-json\/wp\/v2\/tags?post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}