{"id":4785,"date":"2025-06-02T20:09:02","date_gmt":"2025-06-02T11:09:02","guid":{"rendered":"https:\/\/www.r-wellness.com\/tokyo24\/?page_id=4785"},"modified":"2025-08-29T17:14:09","modified_gmt":"2025-08-29T08:14:09","slug":"%e3%80%90%e5%8f%82%e5%8a%a0%e6%a1%88%e5%86%85%e3%80%91%e3%82%b3%e3%83%bc%e3%82%b9%e3%83%bb%e7%ab%b6%e6%8a%80%e3%83%ab%e3%83%bc%e3%83%ab","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/course\/","title":{"rendered":"\u30b3\u30fc\u30b9\u30fb\u7af6\u6280\u30eb\u30fc\u30eb"},"content":{"rendered":"<style>\r\n\r\n.table-schedule td {\r\n    background: #ebf4ff;\r\n}\r\n.marked {\r\n      margin-top: 1em;\r\nmargin-bottom: 0;\r\n    }\r\n    .indented {\r\n     margin-bottom: 0;\r\n    text-indent: 1em;\r\n    }\r\n\r\n.btn-access {\r\n    display: block;\r\nborder: #dcdbda solid;\r\n    border-radius: 10px;\r\n    font-weight: bold;\r\n    width: 400px;\r\n    max-width: 100%;\r\n    padding: 15px;\r\n    background: rgb(35 139 49);\r\n    color: #FFF;\r\n}\r\n\r\n.icon-text {\r\n    width: 21px;\r\n    vertical-align: text-bottom;\r\n    display: inline-block !important;\r\n    margin: unset !important;\r\n}\r\n\r\n.left-bar {\r\nmargin-top: 20px;\r\n    font-size: 110% !important;\r\n    text-align: left;\r\n    font-weight: bold;\r\n    margin-bottom: 6px !important;\r\n    color: #1d7829;\r\n    border-left: 2px solid #1d7829;\r\n    padding: 3px 6px;\r\n}\r\n\r\n.left-bar-rp {\r\nmargin-top: 20px;\r\n    font-size: 110% !important;\r\n    text-align: left;\r\n    font-weight: bold;\r\n    margin-bottom: 6px !important;\r\n    color: #005bac;\r\n    border-left: 2px solid #005bac;\r\n    padding: 3px 6px;\r\n}\r\n\r\np{\r\nmargin-bottom: 10px;\r\n}\r\n\r\n.indent {\r\n  padding-left: 1em;      \/* \u5168\u4f53\u30921\u6587\u5b57\u5206\u53f3\u306b\u305a\u3089\u3059 *\/\r\n  text-indent: -1em;      \/* \u6700\u521d\u306e\u884c\u3060\u3051\u5de6\u306b\u623b\u3059 *\/\r\n  margin-bottom: 16px !important;\r\n}\r\n<\/style>\r\n\r\n<h2>\u30b3\u30fc\u30b9\u30fb\u7af6\u6280\u30eb\u30fc\u30eb<\/h2>\r\n\r\n<section id=\"guide\">\r\n<h3 class=\"h3-guide\" style=\"margin-top: 0;\">\u7af6\u6280\u8aac\u660e\u4f1a<\/h3>\r\n<p class=\"left-bar\">\u30c1\u30fc\u30e0\u306e\u90e8\u306e\u307f<\/p>\r\n<p>\u30b9\u30bf\u30fc\u30c820\u5206\u524d\u306b\u7af6\u6280\u3092\u884c\u3046\u4e0a\u3067\u306e\u6ce8\u610f\u4e8b\u9805\u7b49\u306e\u8aac\u660e\u3092<a href=\"..\/venue\/#map\" style=\"color: #1a77db;\"><u>\u7af6\u6280\u5834\u5185\u30b9\u30c6\u30fc\u30b8\u524d\u4ed8\u8fd1<\/u><\/a>\u306b\u3066\u884c\u3044\u307e\u3059\u3002<br>\r\n\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306e\u65b9\u306f\u5fc5\u305a\u51fa\u5e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<div style=\"overflow-x: auto;\">\r\n\r\n<table class=\"table-schedule\" style=\"font-size: 90%;\">\r\n<thead align=\"center\">\r\n\t<tr><td style=\"background: #1d7829;color: #FFF;\">\u7a2e\u76ee\u540d<\/td><td colspan=\"2\" style=\"background: #1d7829;color: #FFF;\">\u53d7\u4ed8\u6642\u523b<\/td><td style=\"background: #1d7829;color: #FFF;\">\u30ea\u30ec\u30fc\u7af6\u6280\u8aac\u660e\u4f1a<\/td><td style=\"background: #1d7829;color: #FFF;\">\u30b9\u30bf\u30fc\u30c8\u62db\u96c6<\/td><td style=\"background: #1d7829;color: #FFF;\">\u30b9\u30bf\u30fc\u30c8\u6642\u523b<\/td><\/tr>\r\n<\/thead>\r\n<tbody align=\"center\">\r\n\t<tr><td>24\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>11:00\uff5e12:00<\/td><td>12:40<\/td><td>12:50<\/td><td>13:00<\/td><\/tr>\r\n\t<tr><td>12\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>20:00\uff5e21:00<\/td><td>21:40<\/td><td>21:50<\/td><td>22:00<\/td><\/tr>\r\n\t<tr><td>6\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>11:00\uff5e12:00<\/td><td>12:40<\/td><td>12:50<\/td><td>13:00<\/td><\/tr>\r\n\t<tr><td style=\"background: #fff0eb;\">4\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td style=\"background: #fff0eb;\">6\/22\uff08\u65e5\uff09<\/td><td style=\"background: #fff0eb;\">07:00\uff5e08:00<\/td><td style=\"background: #fff0eb;\">08:40<\/td><td style=\"background: #fff0eb;\">08:50<\/td><td style=\"background: #fff0eb;\">9:00<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"h3-guide\">\u30b9\u30bf\u30fc\u30c8\u30fb\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/h3>\r\n<p class=\"left-bar\">\u30d5\u30a1\u30df\u30ea\u30fc\u30e9\u30f3\u3001\u30ad\u30c3\u30ba\u30e9\u30f3<\/p>\r\n<p>\u30b9\u30bf\u30fc\u30c810\u5206\u524d\u306b\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306b\u304a\u96c6\u307e\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<p class=\"left-bar\">\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u30fb10km<\/p>\r\n<p><font color=\"red\">\u203b\u30ea\u30ec\u30fc\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u3068\u306f\u5834\u6240\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/font><br>\r\n\u30b9\u30bf\u30fc\u30c810\u5206\u524d\u306b\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306b\u304a\u96c6\u307e\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<p class=\"left-bar\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3<\/p>\r\n<p><font color=\"red\">\u203b\u30ea\u30ec\u30fc\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u3068\u306f\u5834\u6240\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/font><br>\r\n\u30b9\u30bf\u30fc\u30c820\u5206\u524d\u306b\u300c\u9078\u624b\u53d7\u4ed8\u524d\u300d\u306b\u304a\u96c6\u307e\u308a\u304f\u3060\u3055\u3044\u3002\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3078\u3054\u6848\u5185\u3057\u307e\u3059\u3002<br>\r\n\u6642\u9593\u306b\u9593\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3078\u3054\u81ea\u8eab\u3067\u304a\u96c6\u307e\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<p class=\"left-bar\">\u30c1\u30fc\u30e0\u306e\u90e8<\/p>\r\n<p>\u30b9\u30bf\u30fc\u30c810\u5206\u524d\u306b\u7b2c1\u8d70\u8005\u306f\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u306b\u304a\u96c6\u307e\u308a\u304f\u3060\u3055\u3044\u3002<br>\r\n\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e10\u5206\u9593\u3068\u3001\u7af6\u6280\u7d42\u4e86\u76f4\u524d\u306e10\u5206\u9593\u306f\u3001\u5b89\u5168\u7ba1\u7406\u306e\u305f\u3081\u4e2d\u7d99\u304c\u51fa\u6765\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\r\n<small><font color=\"red\">\u203b\u7af6\u6280\u7d42\u4e86\u6642\u9593\u524d\u306b\u7af6\u6280\u3092\u7d42\u4e86\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/font><\/small><\/p>\r\n\r\n<a id=\"start\" style=\"display: block;padding-top: 40px;margin-top: -40px;\"><\/a>\r\n<p class=\"\u5404\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\">\r\n<a href=\"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-content\/themes\/tokyo24\/images\/guide\/yume2025_venue_start.webp\">\r\n<img decoding=\"async\" src=\"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-content\/themes\/tokyo24\/images\/guide\/yume2025_venue_start.webp\" style=\"border: 1px solid #9b9a9a;width: 100%;\"><\/a>\r\n\r\n<div style=\"overflow-x: auto;\">\r\n\r\n<table class=\"table-schedule\" style=\"font-size: 90%;\">\r\n<thead align=\"center\">\r\n\t<tr><td style=\"background: #1d7829;color: #FFF;\">\u7a2e\u76ee\u540d<\/td><td style=\"background: #1d7829;color: #FFF;\">\u65e5\u4ed8<\/td><td style=\"background: #1d7829;color: #FFF;\">\u30b9\u30bf\u30fc\u30c8\u62db\u96c6<\/td><td style=\"background: #1d7829;color: #FFF;\">\u30b9\u30bf\u30fc\u30c8\u6642\u523b<\/td><\/tr>\r\n<\/thead>\r\n<tbody align=\"center\">\r\n\t<tr><td>24\u6642\u9593\u500b\u4eba\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>12:50<\/td><td>13:00<\/td><\/tr>\r\n\t<tr><td>24\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>12:50<\/td><td>13:00<\/td><\/tr>\r\n\t<tr><td>12\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>21:50<\/td><td>22:00<\/td><\/tr>\r\n\t<tr><td>6\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>12:50<\/td><td>13:00<\/td><\/tr>\r\n\t<tr><td style=\"background: #fff0eb;\">4\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8<\/td><td style=\"background: #fff0eb;\">6\/22\uff08\u65e5\uff09<\/td><td style=\"background: #fff0eb;\">08:50<\/td><td style=\"background: #fff0eb;\">9:00<\/td><\/tr>\r\n\t<tr><td>\u300c\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fc\u307f\u3083\u3053\u300d<br>\u3068\u8d70\u308b10\u6642\u9593<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>19:50<\/td><td>20:00<\/td><\/tr>\r\n\t<tr><td>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>12:40<\/td><td>13:00<\/td><\/tr>\r\n\t<tr><td>\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u2460<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>18:50<\/td><td>19:00<\/td><\/tr>\r\n\t<tr><td style=\"background: #fff0eb;\">\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u2461<\/td><td style=\"background: #fff0eb;\">6\/22\uff08\u65e5\uff09<\/td><td style=\"background: #fff0eb;\">09:50<\/td><td style=\"background: #fff0eb;\">10:00<\/td><\/tr>\r\n\t<tr><td>10km\u2460<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>13:50<\/td><td>14:00<\/td><\/tr>\r\n\t<tr><td>10km\u2461<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>16:50<\/td><td>17:00<\/td><\/tr>\r\n\t<tr><td style=\"background: #fff0eb;\">10km\u2462<\/td><td style=\"background: #fff0eb;\">6\/22\uff08\u65e5\uff09<\/td><td style=\"background: #fff0eb;\">09:20<\/td><td style=\"background: #fff0eb;\">09:30<\/td><\/tr>\r\n\t<tr><td style=\"background: #fff0eb;\">10km\u2463<\/td><td style=\"background: #fff0eb;\">6\/22\uff08\u65e5\uff09<\/td><td style=\"background: #fff0eb;\">11:20<\/td><td style=\"background: #fff0eb;\">11:30<\/td><\/tr>\r\n\t<tr><td>\u30ad\u30c3\u30ba\u30e9\u30f3(1.3km)<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>10:50<\/td><td>11:00<\/td><\/tr>\r\n\t<tr><td>\u30d5\u30a1\u30df\u30ea\u30fc\u30e9\u30f3(1.3km)<\/td><td>6\/21\uff08\u571f\uff09<\/td><td>11:20<\/td><td>11:30<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n<\/div>\r\n\r\n\r\n<h3 class=\"h3-guide\">\u30ea\u30ec\u30fc\u30eb\u30fc\u30eb\u4e2d\u7d99\u6240\u30fb\u30bf\u30b9\u30ad\u30ea\u30ec\u30fc<\/h3>\r\n<p class=\"marked\">\u25a0\u7af6\u6280\u6642\u9593\u5185\u306b\u3069\u308c\u3060\u3051\u306e\u8ddd\u96e2\uff08\u5468\u56de\u6570\uff09\u3092\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3092\u7af6\u3044\u307e\u3059\u3002<\/p>\r\n<p class=\"marked\">\u25a0\u30e1\u30f3\u30d0\u30fc\u306e\u3046\u3061\uff11\u4eba\u304c\u4f55\u56de\u30fb\u4f55\u5468\u8d70\u308b\u304b\u306f\u3001\u5404\u30c1\u30fc\u30e0\u3067\u81ea\u7531\u306b\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002\u8d70\u884c\u9806\u3082\u9014\u4e2d\u3067\u5909\u66f4\u3067\u304d\u307e\u3059\u3002<\/p>\r\n <p class=\"marked\">\u25a0\u4e2d\u7d99\u306f\u4e2d\u7d99\u6240\u306e\u307f\u3067\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n<p class=\"indented\">\u203b\u6240\u5b9a\u306e\u5834\u6240\u4ee5\u5916\u3067\u4e2d\u7d99\u3092\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u767a\u899a\u3057\u305f\u5834\u5408\u3001\u8a72\u5f53\u30c1\u30fc\u30e0\u306f\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p class=\"marked\">\u25a0\u4e2d\u7d99\u6240\u4f4d\u7f6e<\/p>\r\n<p class=\"indented\">\u30fb24\u6642\u9593\u30c1\u30fc\u30e0\u306e\u90e8\u300c\u7af6\u6280\u5834\u30d0\u30c3\u30af\u30b9\u30c8\u30ec\u30fc\u30c8\u4ed8\u8fd1\u306e\u4e2d\u7d99\u6240\u2460\u300d<\/p>\r\n<p class=\"indented\">\u30fb\u4ed6\u7a2e\u76ee\u300c\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u30c6\u30f3\u30c8\u4ed8\u8fd1\u306e\u4e2d\u7d99\u6240\u2461\u300d<\/p>\r\n<p class=\"indented\">\u203b\u6240\u5c5e\u3059\u308b\u30c1\u30fc\u30e0\u306b\u3088\u308a\u4e2d\u7d99\u6240\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p class=\"indented\">\u8a73\u3057\u3044\u5834\u6240<a href=\"..\/venue\/#map\" style=\"color: #1a77db;\"><u>\u4f1a\u5834\u56f3<\/u><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n <p 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