{"id":4831,"date":"2025-06-04T09:16:04","date_gmt":"2025-06-04T00:16:04","guid":{"rendered":"https:\/\/www.r-wellness.com\/tokyo24\/?page_id=4831"},"modified":"2025-06-16T18:44:12","modified_gmt":"2025-06-16T09:44:12","slug":"%e3%80%90%e5%8f%82%e5%8a%a0%e6%a1%88%e5%86%85%e3%80%91%e3%82%b2%e3%82%b9%e3%83%88%e3%83%bb%e3%83%9a%e3%83%bc%e3%82%b9%e3%83%a1%e3%83%bc%e3%82%ab%e3%83%bc","status":"publish","type":"page","link":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/guest\/","title":{"rendered":"\u30b2\u30b9\u30c8\u30fb\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc"},"content":{"rendered":"<style>\r\n.div-1{\r\n display: flex;\r\n}\r\n\r\n.div-half-1{\r\n width: 60%;\r\n padding: 0 15px;\r\n}\r\n\r\n.div-half-2{\r\n width: 50%;\r\n padding: 0 15px;\r\n}\r\n\r\n\r\n@media screen and (max-width: 720px) {\r\n\r\n.div-1{\r\n display: block;\r\n}\r\n\r\n.div-half-1{\r\n width: 100%;\r\n padding: 0;\r\nmargin-bottom: 20px !important;\r\n}\r\n\r\n.div-half-2{\r\n  width: 100%;\r\n padding: 0;\r\n}\r\n}\r\n\r\n\r\n.left-bar {\r\nmargin-top: 20px;\r\n    font-size: 110% !important;\r\n    text-align: left;\r\n    font-weight: bold;\r\n    margin-bottom: 6px !important;\r\n    color: #1d7829;\r\n    border-left: 2px solid #1d7829;\r\n    padding: 3px 6px;\r\n}\r\n\r\np{\r\nmargin-bottom: 10px;\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n<h2>\u30b2\u30b9\u30c8\u30fb\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc<\/h2>\r\n\r\n<section id=\"guide\">\r\n\r\n\r\n<h3 class=\"h3-guide\">\u5927\u4f1a\u30b2\u30b9\u30c8<\/h3>\r\n\r\n<div class=\"div-1\">\r\n<div class=\"div-half-1\">\r\n\r\n<img decoding=\"async\" style=\"width:100%;\" src=\"https:\/\/www.shonan-kokusai.jp\/wp-content\/themes\/20th\/images\/myaco2025.webp\" alt=\"\u8fbb \u9ebb\u7d50\u5b50\">\r\n\r\n<\/div>\r\n<div class=\"div-half-2\">\r\n\r\n<p style=\"margin-top: 0;font-size: 17px;\">\r\n<font color=\"green\"><small>\u5927\u4f1a\u5f53\u65e5\u306f\u30b9\u30bf\u30fc\u30bf\u30fc\u3084\u5fdc\u63f4\u306f\u3082\u3061\u308d\u3093\u3001<\/small><br><b>\u30ca\u30a4\u30c8\u30e9\u30f310\u6642\u9593\u306e\u90e8\u306b\u51fa\u8d70\u3057\u307e\u3059<\/b><\/font><\/p>\r\n<p style=\"margin-top: 2px;font-size: 24px;font-weight: bold;\">\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fc\u307f\u3083\u3053<\/p>\r\n\r\n<p>\r\n<b><big><font color=\"green\">Person<\/font><\/big><\/b><br>\r\n\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u9b45\u529b\u306b\u60f9\u304b\u308c\u3001\u305d\u306e\u697d\u3057\u3055\u306b\u5922\u4e2d\u306b\u3002<br>\r\n\u73fe\u5728\u306fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300c<a href=\"https:\/\/www.youtube.com\/channel\/UCYRY6PtmHvbEmTY0t8Ax37Q\" target=\"_blank\" style=\"color:#1184ff; text-decoration:none;\" rel=\"noopener\"><strong>\u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fc\u307f\u3083\u3053<\/strong><\/a>\u300d\u3067\u305d\u306e\u9b45\u529b\u3092\u767a\u4fe1\u4e2d\uff01\r\n<\/p>\r\n\r\n\r\n<p>\r\n<b><big><font color=\"green\">Comment<\/font><\/big><\/b><br>\r\n\u3053\u3093\u306b\u3061\u306f\uff01\u307f\u3083\u3053\u3067\u3059\uff01<br>\r\n\u4eca\u5e74\u306f\u306a\u3093\u3068\u3044\u3064\u3082\u306e\u30ea\u30ec\u30fc\u30de\u30e9\u30bd\u30f3\u306b\u52a0\u3048\u3066\u300124\u6642\u9593\u8d70\u306e\u90e8\u9580\u304c\u767b\u5834\u3067\u3059\uff01<br>\r\n\u30bd\u30ed\u3067\u3082\u3088\u3057\u3001\u4ef2\u9593\u3068\u697d\u3057\u3080\u3082\u3088\u3057\uff01\u4ed6\u306b\u308210km\u3084\u30cf\u30fc\u30d5\u3001\u30d5\u30eb\u306e\u90e8\u306a\u3069\u30da\u30fc\u30b5\u30fc\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u306a\u304b\u306a\u304b\u8d70\u308a\u8fbc\u307f\u304c\u51fa\u6765\u306a\u304f\u306a\u308b\u590f\u524d\u306b\u8d70\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<br>\r\n\u79c1\u3082\u591c\u301c\u671d\u65b9\u307e\u3067\u7686\u3055\u3093\u3092\u5fdc\u63f4\u3057\u306a\u304c\u3089\u8d70\u308a\u307e\u3059\u306e\u3067\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01\r\n<\/p>\r\n\r\n<div style=\"display: flex;gap: 20px;text-align: center;margin: 20px 0 !important;align-items: center;\">\r\n<a href=\"https:\/\/www.youtube.com\/channel\/UCYRY6PtmHvbEmTY0t8Ax37Q\"target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.shonan-kokusai.jp\/20th\/wp-content\/themes\/20th\/images\/youtube-green.png\" style=\"height: 50px;\"\/><\/a>\r\n<a href=\"https:\/\/www.instagram.com\/myaco_run\/\"target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.shonan-kokusai.jp\/20th\/wp-content\/themes\/20th\/images\/ig-green.png\" style=\"height: 50px;\"\/><\/a>\r\n<a href=\"https:\/\/twitter.com\/myaco_run\"target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.shonan-kokusai.jp\/20th\/wp-content\/themes\/20th\/images\/x-green.png\" style=\"height: 50px;\"\/><\/a>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"h3-guide\">\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc<\/h3>\r\n\r\n<div style=\"text-align: center !important;margin-bottom: 0;\">\r\n   <p style=\"text-align: center !important;margin-bottom: 5px;font-size:1.2em; color:#005bac;\">\r\n        <span style=\"font-size:1.2em;\"><b>MoFFls pacer club<\/b><\/span><\/p>\r\n\r\n<p style=\"margin: 10px auto 0;width: 600px;max-width: 100%;\">\u300e\u3082\u3063\u3068\u52d5\u304f\u3068\u9f13\u821e\u3057\u8eab\u3082\u5fc3\u3082\u6e80\u305f\u3057\u3066\u3042\u3052\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u3059\u300f<br>\r\n\u500b\u4eba\u7a2e\u76ee\u3067\u306fMoFFls pacer club\u304c\u53c2\u52a0\u8005\u306e\u30ec\u30fc\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n   \r\n<div class=\"div-1\">\r\n<div class=\"div-half-1\">\r\n\r\n    <img decoding=\"async\" style=\"width: 500px;max-width: 100%;border-radius: 30px;margin-top: 20px;box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);\" src=\"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-content\/themes\/tokyo24\/images\/moffls2025.jpg\" alt=\"\">\r\n\r\n<p style=\"margin: 20px auto 0;width: 600px;max-width: 100%;\">Pick up Pacer \u8429\u539f\u88d5\u78e8\uff08HAGI\uff09<br>\r\n<a href=\"https:\/\/www.youtube.com\/channel\/UC_FOTreR2ruDqP8cA1ETtIA\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #1a77db;\"><u>YouTube\uff08HAGIRUN\u3061\u3083\u3093\u306d\u308b\uff09<\/u><\/a>\u3067\u767b\u9332\u80054\u4e07\u4eba\u3092\u8d85\u3048\u308b\u4eba\u6c17\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u7cfb\u30e6\u30fc\u30c1\u30e5\u30fc\u30d0\u30fc\u300d\u3067\u3042\u308a\u3001\u65e5\u3005\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u60c5\u5831\u3092\u767a\u4fe1\u3057\u7d9a\u3051\u3066\u3044\u308b\u3002<\/p>\r\n\r\n\r\n<\/div>\r\n<div class=\"div-half-2\">\r\n\r\n<p class=\"left-bar\">\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u8868<\/p>\r\n<table class=\"table-schedule\" style=\"font-size: 90%;\">\r\n<thead align=\"center\">\r\n\t<tr><td style=\"background: #1d7829;color: #FFF;\">\u7a2e\u76ee<\/td><td style=\"background: #1d7829;color: #FFF;\">\u30da\u30fc\u30b9<\/td><\/tr>\r\n<\/thead>\r\n<tbody align=\"center\">\r\n\t<tr><td rowspan=\"4\">\u30d5\u30eb\u30de\u30e9\u30bd\u30f3<\/td><td>4&#8217;58\/km(SUB3.5)<\/td><\/tr>\r\n\t<tr><td>5&#8217;41\/km(SUB4)<\/td><\/tr>\r\n\t<tr><td>6&#8217;23\/km(SUB4.5)<\/td><\/tr>\r\n\t<tr><td>7&#8217;06\/km(SUB5)<\/td><\/tr>\r\n\t<tr><td rowspan=\"3\">\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3<\/td><td>4&#8217;58\/km(SUB3.5)<\/td><\/tr>\r\n\t<tr><td>5&#8217;41\/km(SUB4)<\/td><\/tr>\r\n\t<tr><td>6&#8217;23\/km(SUB4.5)<\/td><\/tr>\r\n\t<tr><td rowspan=\"3\">10km<\/td><td>4&#8217;15\/km(SUB3)<\/td><\/tr>\r\n\t<tr><td>4&#8217;58\/km(SUB3.5)<\/td><\/tr>\r\n\t<tr><td>5&#8217;41\/km(SUB4)<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n<\/div><\/div>\r\n\r\n<hr style=\"height: 3px;\r\n    background-color: #DCDBDA;\r\n    border: none;\r\n    overflow: hidden;\r\n    width: 100%;\r\n    margin: 30px 0px;\">\r\n\r\n<section class=\"buttonBlock\">\r\n  <a href=\"..\/guide\/\">\u53c2\u52a0\u6848\u5185\u30c8\u30c3\u30d7\u306b\u623b\u308b<\/a>\r\n<\/section>\r\n\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"<p>\u30b2\u30b9\u30c8\u30fb\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc \u5927\u4f1a\u30b2\u30b9\u30c8 \u5927\u4f1a\u5f53\u65e5\u306f\u30b9\u30bf\u30fc\u30bf\u30fc\u3084\u5fdc\u63f4\u306f\u3082\u3061\u308d\u3093\u3001\u30ca\u30a4\u30c8\u30e9\u30f310\u6642\u9593\u306e\u90e8\u306b\u51fa\u8d70\u3057\u307e\u3059 \u30a6\u30eb\u30c8\u30e9\u30e9\u30f3\u30ca\u30fc\u307f\u3083\u3053 Person \u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u9b45\u529b\u306b\u60f9\u304b\u308c\u3001\u305d\u306e\u697d\u3057\u3055\u306b\u5922\u4e2d\u306b\u3002 \u73fe\u5728\u306fYouTub [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4831","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/pages\/4831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/comments?post=4831"}],"version-history":[{"count":15,"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/pages\/4831\/revisions"}],"predecessor-version":[{"id":5130,"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/pages\/4831\/revisions\/5130"}],"wp:attachment":[{"href":"https:\/\/www.r-wellness.com\/tokyo24\/2025\/wp-json\/wp\/v2\/media?parent=4831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}